Mark Green Nutrition
Woolston, City of Southampton
(1)
Woolston, City of Southampton
(1)
The Body Change Expert. Sustainable and enjoyable body change programmes which you can stick to for life.
I ensure a client centred approach whereby everything I recommend is designed to work for you. There's no dictatorships here.
Show more
1 customer review
Julia Thomas
I trained for a month with MXA Fitness and the results were fantastic. I lost weight and improved my overall fitness a great deal.
Reviewed on FreeIndex
How important is a healthy diet to someone’s health and wellbeing?
Very important. A healthy diet is the anchor which keeps everything in place. Besides the health benefits associated with a healthy diet, it can also be the difference between seeing changes in your body and not.
How do you help your clients achieve their fitness goals?
I practice in a client centred approach. Every client gets a free initial consultation where I assess your current lifestyle, get to grips with your goals, take a detailed diet history and assess your motivations. I then use this information to help develop a programme which suits your needs, which can be easily integrated into the context of your own life.
What’s the secret to getting the body of your dreams?
Consistency, practice, education and most importantly, getting support.
What do you love most about your job?
Seeing clients and patients make progress. Some of my clients and patients come to me in a rather vulnerable state and therefore to see them develop and improve their health and psychological health is priceless.
What inspired you to start your own business?
Wanting to be excited about going to work every day.
Why should our clients choose you?
Besides the fact I hold qualifications not matched by much of the industry (e.g. accredited dietitian), I think many fitness professionals try to impose their agenda upon their clients i.e. this works for me so you should do it too. I take a more client centred approach. Just because something works for me, doesn't mean it will for you. Therefore, I get to grips with every element of your life and plan my programmes to ensure they work for you.
In other words, I ensure my programmes are sustainable for life.
If joining my FitClub group sessions, I can also offer all the benefits of personal training, at a fraction of the cost.
Lifetime Transformation Programme
This service is all about helping you to change your health and your body and sustain for life.
With this service you:
>Gain access to our Fitclub for 2 months.
>Get a 1:1 nutrition consultation with Mark
>Access our online 9 part series webinars teaching you everything you need to know about diet.
>Receive a personalised diet plan and recipes
>Get progress reports and much more
FitClub
Our alternative to personal training. Receive all the benefits of personal training at a fraction of the cost. Training in groups you get access to 9 great workouts and with our flexible options you can join as a PAYGO member, join monthly or use our Lifetime Transformation Programme.
1:1 Dietary Counselling
Dietitians are the only accredited nutritionists in the United Kingdom. We offer dietary advice for general health and wellbeing and for medical conditions such diabetes, CVD, renal issues, bowel and gut problems and much more.
We also are thoroughly trained and are therefore the gold standard when it comes to dietary advice in the UK.
My personal speciality is weight management. Currently splitting my time between my business and working as a bariatric dietitian in Oxford, I have helped thousands of clients and patients make sustainable changes for life.
