Prosper Fitness
3535 Avenue Papineau, Montreal, QC, Canada
(3)
3535 Avenue Papineau, Montreal, QC, Canada
(3)
We specialize in the powerful art of resistance training and understand its incredible benefits.
That's why we created this space, where the people of Montreal can access and experience the life-changing benefits of building muscle.
Our studio is built on the foundation of four essential elements: Movement, Mindset, Nutrition, and Recovery.
Book a free consultation on our website. ⬇️
3 customer reviews
Ryan
Julio has been my personal trainer for over a year now and I couldn't ask for a better trainer. Trainings with Julio are fun and adapted to your needs. He possesses a lot of knowledge in fitness and health in general, so he knows what he is doing. Your goals and well-being are his number one priority. Since I started training with him, I've seen great improvements in my physical health, but also mental health. I am in the best shape I have ever been in my life thanks to him. Trust me, he will make your body goals come to reality. More...
Elliane
I came to Julio because I wanted to make a change. I felt skinny, weak, and did not know from where to start. With his guidance and knowledge, I am building muscle strength and gaining confidence. I am super happy with the progress I am seing week after week. More...
Erinne
I met Julio by chance and it was such a turning point for me. His positive and calm yet encouraging training style really gave me the support I needed to get connected to my body again and it has changed my life. He is very knowledgeable in his field and started at a pace that didn't discourage me but kept me coming back for more every week. More...
How do you help your clients achieve their fitness goals?
By helping my clients understand their bodies , following a structured workout program, having great communication, and doing the homework is key to achieve a fitness goal. My intention at the beginning is to meet each client at their emotional journey, understand their needs, insecurities and dreams.
What’s the secret to getting the body of your dreams?
20% is the training; 80% is the diet, mindset, and daily habits. Building a great body is like building a house. You need to start by building a strong foundation in order for it to be solid and last for a long time.
What do you love most about your job?
Seeing my clients achieve a greater understanding of their body and how other aspects of their lives improve after a few weeks of consistent training.
What inspired you to start your own business?
My love for health and fitness started 10 years ago; this got me into a journey of personal growth and finding my purpose in helping people become a better version of themselves. I believe that giving value to the world is the best way to achieve greatness and build a long-lasting legacy.
What changes have you made to keep your customers safe from Covid-19?
We clean and sanitize all the equipment in between sessions.
Circuit Class
Exclusive one-hour conditioning circuit sessions, ideal for those seeking to improve cardio and endurance. Tailored for teams of three, our personalized approach ensures you receive individual attention in a focused and supportive environment. Seamlessly navigate through strategically planned stations, fostering teamwork and camaraderie while achieving a comprehensive full-body workout.
- Fast-Paced and Challenging
- Enhanced Endurance and Stamina
- Strategically Planned Stations
- Improved Cardiovascular Health
- Calorie Burn and Weight Management
Semi-Private
Semi-private sessions (2-3 people offer personalized strength training in a supportive environment. Starting with mobility and nutritional
assessments, we tailor workouts to your needs. Expert trainers guide you through compound lifts like squats, deadlifts, bench press, lunges, etc., adapting to your fitness level. We address restrictions, ensuring a pain-free, effective workout.
- Focus on resistance training.
- Mobility and Flexibility Guidance
- Supportive Environment.
- Initial Assessments
- Builds Muscle & Strength
