Tina Toner Fitness Coaching
Multiple locations
Multiple locations
Hi, I'm Tina Toner; Fitness coach for more than 20 years with a 100% success rate in helping my clients build confidence by achieving improved health, fat loss and muscle toning goals.
Whether at your home, gym or remotely online, I provide multiple training options for all budgets and lifestyles.
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How do you help your clients achieve their fitness goals?
I offer a complimentary 30-minute session to gauge fitness level, goal and lifestyle. From there, we set a goal with a nutrition and workout plan and to keep from plateauing, I change things up for my client to get the best results in the most attainable amount of time. They have my full support all the way and if something isn't working nutritionally or with an exercise, we switch gears quickly. I don't like to waste time and always guarantee clients will get results with me.
What’s the secret to getting the body of your dreams?
The right coach, with the right nutrition and exercise plan, who can help you feel inspired every day so you'll stick with the program to the end.
What do you love most about your job?
I am known for helping women and men get past a weight loss or muscle growth plateau. When they apply my advice to their training and it works, they are thrilled and so am I. The biggest hurdle we face isn't physical, but mental and helping someone see past their so called limitations is gratifying.
What inspired you to start your own business?
I was in my early 20's and knew I wanted to be of service in a major way. I started with personal training, opened one of the largest bootcamps in Quebec, expanded to fitness retreats and online more than 5 years ago.
Why should our clients choose you?
I want clients who are ready to put in the work to get results and to make it fun, I keep every workout unique and interesting. After all the years I've put into this business, I still don't promise a magic pill, but I do promise an awesome physique, better daily habits, a complete mindset shift and my full support.
Can you provide your services online or remotely? If so, please add details.
Yes indeed! I wasn't forced into this industry because of Covid...I chose to be online more than 5 years before Covid with my online Busy mom bootcamp and Little Black dress programs.
Personal training
I offer Nutrition and exercise programs and all of my clients get results in a fun, manageable 'lifestyle' type of way. I have flexible online availability for 30 minute, 45 minute and 60 minute sessions as well as accept in person clients in the South Shore of Montreal and the city of Montreal.
Small group training
If you have a small group of friends/ family or corporate event you'd like to organize locally or at a retreat, I am an expert at giving bootcamp and stretch sessions; having owned a successful bootcamp company for nearly 15 years. Contact me for info!
Life Coaching
My Beyond the Body Coaching program has helped women / men gain clarity of their goals, and develop strategies and the confidence to reach them.
