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Find a Personal Trainer in Ottawa

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We’ll connect you with the best Personal Trainers in Ottawa in minutes. Start your search and get free quotes today! 

Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Ottawa-based Personal Trainers, we can help.

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Ottawa to review.  

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

Best of all - it’s completely free!

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Tell us what you need

We’ll help you find Personal Trainers in Ottawa. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

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You’ll receive free quotes from professionals in Ottawa and get quick notifications via our website or app. We make sure we do the leg work for you!

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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

Find personal trainers in Ottawa, ON with Bark

Fast-track your fitness with a professional fitness coach in Ottawa. We connect you with local health architects in The Glebe and Rockcliffe Park who build programs tailored specifically for your body and objectives.


How hiring a fitness coach works in Ottawa



  1. Tell us what you need: Share your specific goals, from weight loss and muscle gain to sports-specific coaching in Ottawa.

  2. Choose your professional: We’ll connect you with top-rated local experts. Compare their qualifications, read genuine reviews from other Ontario residents, and pick the coach that fits your personality and budget.

  3. Start your transformation: Get moving as your chosen professional guides you. You’ll gain the structure and motivation needed to look and feel your best year-round.


Local training services for every Ottawa resident



  • Strength and conditioning: Build functional muscle and improve posture with expert programming tailored to your experience levels.

  • Weight loss and body composition: Combine targeted exercise with professional guidance to accelerate your results.

  • Cardio and HIIT: High-energy sessions including circuit training and boxing-based fitness to boost your heart health.

  • Rehab and mobility: Smart, safe programming designed to help you build strength and mobility without setbacks or injury.


How much does a fitness coach cost in Ottawa in 2026?


According to Bark market research, hiring a trainer in Ontario typically costs an average of $58 per session. Prices vary by location because trainers must adjust their rates to account for regional differences in rent and facility overhead, the local cost of living, and the specific level of market demand in urban versus rural areas.


Ultimately, your final quote is tailored to the professional’s specific expertise, your intended session frequency, and your preferred training environment; whether you thrive in a gym setting, prefer the convenience of home visits, or enjoy training outdoors.


Standard training formats in Ottawa:



  • 1-on-1 private sessions: Fully customised coaching for maximum focus and safety.

  • Small group training: A social and cost-effective way to train with friends or neighbors.

  • Online coaching: Flexibility for those with a busy lifestyle who need expert remote programming.


Read our personal training price guide.


What is included in your personal training program?


A great Ottawa coach provides the complete package to keep you on track:



  • Truly customised plans: Stop wasting time on generic internet workouts; your trainer designs a program built specifically for you.

  • Nutritional guidance: Many trainers offer advice on a balanced diet to fuel your sessions and accelerate your progress.

  • Expert technique and form: Learn how to move safely and effectively to maximise results and prevent injury.

  • Real accountability: It's much harder to skip a session when an expert is waiting for you—consistency is the key to breaking through plateaus.


Find the best trainers in Ottawa with Bark



  • Flexible locations: Choose to train where you feel most comfortable, whether that's at home, in a local park, or a professional studio.

  • Tailored to you: We connect you with trainers who tailor each session to your specific checklist, ensuring every goal is met.

  • Transparent quotes: By getting free quotes through Bark, you can find a professional that fits your budget and schedule perfectly.


Find personal trainers in other parts of Ontario


Cleaners in Kirkland, QC
Cleaners in Burlington, ON
Cleaners in Cambridge, ON
Cleaners in Richmond Hill, ON
Cleaners in Hampton, NB

KCAL FITNESS INC. profile image
K

KCAL FITNESS INC.

KCAL FITNESS INC. is a premier fitness and nutritional coaching agency dedicated to helping clients achieve their weight loss and fitness goals through personalized programs. Our team of experienced personal trainers and nutritionists creates customized workout and meal plans tailored to each individual's unique needs, preferences, and lifestyle. We leverage innovative technology to track progress and ensure accountability, providing our clients with the tools and support they need to succeed. At KCAL FITNESS INC., we guarantee results—if clients follow our program and don't achieve their goals within the specified timeframe, we continue working with them at no additional cost. Additionally, if they reach their goals early, we pay them for the remaining weeks of their plan. Our commitment to delivering proven results and fostering overall well-being sets us apart in the fitness industry. What We Offer: Certified personal trainers and nutritionists with years of experience. Custom workout and meal plans tailored to your needs. A results guarantee—achieve your goals or we work with you for free until you do. Early achievement payback—reach your goals early, and we pay you for the remaining weeks. Cutting-edge technology for tracking and accountability. Comprehensive support for overall well-being, including mental health.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

At KCAL FITNESS INC., we provide personalized workout and meal plans tailored to each client's unique needs, preferences, and goals. We offer continuous support and accountability through regular check-ins and progress tracking. Our innovative technology helps clients stay on track, while our certified trainers and nutritionists provide expert guidance to ensure effective and sustainable results.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is consistency, personalized planning, and a holistic approach. It involves regular exercise, a balanced diet, adequate rest, and mental well-being. At KCAL FITNESS INC., we emphasize customized plans, continuous support, and leveraging technology to track progress, ensuring each client’s success in achieving their desired body.

What do you love most about your job?

What I love most about my job is seeing the transformation in my clients' lives. It's incredibly rewarding to witness their progress, not just physically but also in their confidence and overall happiness. Helping people achieve their goals and knowing that I play a part in their journey towards a healthier lifestyle is truly fulfilling.

What inspired you to start your own business?

I was inspired to start KCAL FITNESS INC. because I wanted to create a service that genuinely helps people transform their lives. I saw a gap in the market for personalized, results-driven fitness and nutrition coaching that guarantees success. My passion for fitness and helping others motivated me to build a business that delivers on its promises and makes a real difference in people's lives.

Why should our clients choose you?

Clients should choose KCAL FITNESS INC. because we offer a unique blend of personalized planning, guaranteed results, and continuous support. Our certified experts provide customized workout and meal plans that are tailored to each individual's needs. We leverage cutting-edge technology to ensure accountability and progress tracking. Our results guarantee ensures that clients achieve their goals, or we continue to work with them at no additional cost.

Can you provide your services online or remotely? If so, please add details.

Yes, we provide our services online and remotely. Our virtual coaching includes personalized workout plans, nutritional guidance, and continuous support through video calls, messaging, and our integrated app. Clients can access their plans, track progress, and communicate with their trainers and nutritionists from anywhere, ensuring flexibility and convenience without compromising on results.

What changes have you made to keep your customers safe from Covid-19?

To keep our customers safe from Covid-19, we have transitioned to primarily offering virtual services. This includes online consultations, remote coaching, and digital progress tracking. For any in-person interactions, we adhere to strict health and safety protocols, including social distancing, mask-wearing, and sanitization of equipment. These measures ensure our clients can continue their fitness journey safely and effectively.

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Reviews

4.87/5.00

based on 706 reviews

The average rating for Bark Personal Trainers in Ottawa is 4.87, based on 706 reviews.

Get quotes from Personal Trainers in Ottawa