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R

Rose Athletics

Ottawa

(10)
‘21 Certificate of Excellence, 2021

About

I help humans look and feel their best, without sacrificing their social life. We follow a proven, custom program tailored to each clients, that get them to their goals as fast, as safe, and as sustainable as possible while still having fun.

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Reviews (10)

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5/5

10 customer reviews

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14 December 2020

Love working with Rose Athletics. Jackeil is an awesome coach who is great at checking in. I like the workouts he provides and the nutritional advice. Was able to lose weight (which was my goal) and I am looking forward to achieving the rest of my goals. More...

19 November 2020

Jackeil is awesome and never gives up on you and trains you to get your results that you want and see.

17 November 2020

Jackeil is a great personal trainer! He genuinely cares and will go above and beyond for you to reach your goals. Jackeil is also very considerate of his clients’ limitations and will work around them. Highly recommended!

17 November 2020

I have trained with Jackeil for 5 years now . I would highly recommend him in a heartbeat. He's very professional and always pushes you to reach your potential. He makes you do the hardest workouts while having fun ! He adapts to every fitness level and has great work ethics. Can't wait to have my next bootcamp with Jackeil. More...

16 November 2020

Jackeil is always quick to reply whenever i have questions about workouts or my meal plan! He’s always supportive and understands that there’s ups and downs and he’s always there to encourage me when i need it!

16 November 2020

Rose Athletics has been very helpful and been there throughout my fitness journey. Definitely going to recommend to others!!

16 November 2020

Amazing personal training. Whether it was group training or 1 on 1, Jackeil always made sure you were giving it your all! With years of experience and expertise, there’s no one I would trust more to help me achieve my fitness goals than Rose Athletics! More...

16 November 2020

Jackeil, he is an amazing personal trainer. Teaches you the right technique and form when working out. Also easier to talk to. Definitely a people’s person. For me I am able to learn effectively and progress quickly. You really do hit your goals when you are training with Jackeil either in person or online. More...

16 November 2020

In my long journey with Rose Athletics, I got a chance to transform my lifestyle to a healthy one. Also achieved a great body transformation with the training provided and nutritional advices. The communication is two way and always provided with required suggestions and customized personal workouts. The summer bootcamp is a cherry on the icing. It’s totally worth and affordable. More...

16 November 2020

Very happy with the training. Summer bootcamp experience was afresh, power-packed with sweat and fun. Very responsive and always ready to throw fun facts :) Apart from the workouts, the information provided was very helpful.

Q&As

I gather as much information as possible on our initial call / meeting that will help me create a plan to get to their goals as fast, as safe, and as fun as possible.

Consistency is the key. And it is a lot easier staying consistent when you are part of a community that has the same goals as you do, or working with a coach who has gotten people to that goal also.

I love what comes with people reaching their physical goal. The confidence and change you see on them afterwards is what it's all about for me.

I worked in a corporate gym for a long time before starting my own business. I wanted to be able to help people from anywhere at anytime, and not be locked down to just one area of one city.

I've helped dozens of people get to their fitness goals over the years, and have found a method that works to not only get you to your goal, but to keep you there afterwards.

Yes, my goal was to keep my online training as close as possible to in person training. I use an app called TrueCoach that gives you access to all of your workouts, with video tutorials attached. I ask you to record yourself performing certain exercises so we can review it afterwards.

I switched to online training. That way if a client is not comfortable working out around people, they can follow a custom program tailored to the equipment / space they have at home or available to them.

Services

1 on 1 coaching is a completely custom program tailored to your specific goals, needs, starting point, training frequency, nutrition habits and more.

This service breaks down into 3 pillars:
1) Custom Workout Program
- access to my training app
- video tutorials for each exercise
- sets, reps, rest time, tempo included
2) Nutrition Coaching
- meal prep examples
- grocery list
- supplement advice
- macro changes
3) Accountability
- workout reviews after each workout (done on app)
- weekly / bi-weekly calls
- access to private Facebook group
- access to my number and email 24/7

Learn to eat properly for your body in a sustainable way, without sacrificing your social life.

Service includes:
- Macronutrient calculation and coaching
- Meal plan examples
- Grocery list
- Supplement advice
- Weekly focus sheet

Service includes:
- Custom program
- Access to my fitness app
- Video tutorials for each exercise given
- Sets, reps, weight, rest time, tempo
- Video analysis of certain exercises
- Check ins weekly / bi-weekly