fluidFIT
Ottawa
Ottawa
At fluidFIT, our philosophy is simple: to create a strong and mobile body. We want you to feel confident in your body’s ability to navigate through whatever is demanded of you. Whether that be to reach your physical peak, gain an increased ease of movement, stay active throughout and after pregnancy, or simply elevate your current fitness level.
We offer both in-home and in-studio 1 on 1 and small-group training.
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How do you help your clients achieve their fitness goals?
I help clients achieve their fitness goals by tailoring their workout programs to their individual goals and needs, as well as, their lifestyle and schedule. Not everyone has the time or budget to workout 1 on 1 three times per week, but that does not mean they cannot achieve what they are seeking.
I also help clients achieve their goals by educating and empowering them in the gym setting. It is my goal to educate people to have the ability and knowledge to walk into any gym anywhere and be able to put themselves through a workout.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to first love the body you have. Having an appreciation of and for everything your body can do and handle is the first step in having a positive approach to fitness. Secondly, finding a fitness routine and nutritional approach that can be consistent and executed long-term is key. Quick fixes and crash diets are not sustainable and leave us worse off than when we started. Slow and steady and consistent wins the race!
What do you love most about your job?
I most love helping people to build their confidence as well as their physical strengths. I love showing people that, over time, they can achieve more than they ever thought they could.
What inspired you to start your own business?
I was inspired to start my own business, after working at commercial gyms for several years, because I wanted to have the freedom and flexibility in working when and with whom I chose. I did not want to have constraints on the direction in which I wanted to take my business.
Personal Training
1 on 1 and small group training offered. Can be offered in your home or private training studio. No gym membership required.
Yoga
Private or group yoga classes offered. Can be offered in your home.
