I am a Holistic Lifestyle Coach and Personal Trainer.
I look at all areas of life - stress, nutrition, sleep, thoughts, actions, exercise - to give you what you need to be the best possible version of yourself. I am not interested in fads that will make your weight and health yo-yo. The plan is real help, for real goals, for real long lifetime results. If you are ready for change in your life, you’ve come to the right place.
My clients achieve results they never thought were possible because I don’t just dish them out a workout routine they could easily find online. When you are ready for a fitness routine, my focus is to balance the hormones and the nervous system to overcome plateaus or hurdles that may have challenged you in the past.
Check out my Insta or Facebook: Nue Focus PTS
I am currently working for the most part online. Contact me if you are interested. I check my messenger
4 customer reviews
Laura has been working with me for several months. She is the first person to look at the whole me - my stresses, my nutrition, and my aches and pains. We also discovered why I was having sleep issues. My neck pain and headaches have diminished and I always leave our sessions with a sense of well-being and happiness. I will continue to work with Laura. More...
Personal training! Nutrition! Recovery! Laura of Nue Focus has helped me regain a lifestyle that I only saw others achieve. Now it’s my turn. We are now working on strength so that I can enjoy sports activities and my new passion, running!! More...
Working with Laura, NueFocusPTS, has allowed me to regain mobility and strength after an injury. ECS Therapy has allowed me to live a happier, healthier life. Laura is knowledgeable and compassionate in her approach. She treats the ‘whole’ person! More...
Laura takes a holistic approach to personal training; everything from weightlifting technique and nutrition to breath and emotion work, tailoring the sessions to whatever your body and mind needs in the moment.
I have never felt as strong and in touch with my body as I have since starting to work with Laura last year, and can't wait to see what else we can accomplish in the next! More...