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Christine Meister trading as Fitnotskinny profile image
C

Christine Meister trading as Fitnotskinny

Personal Trainer with 12 years of expertise in weight training, endurance, pilates, sports specific conditioning. Online programming to get the results you wanted yesterday. Face to face available in the Bentleigh, Caulfield, Brighton, Hampton and surrounding suburbs. To be contacted, select, 'yes I will consider online or remote training'. Face to face client diary is full. Australia and worldwide training available. Scrolling the internet looking for a program that's going to suit your body. We're faced with images in the fitness industry that just aren't 'us'. We don't plan to eat that way or live that way, so how do we become 'fitnotskinny' and get the body we want to feel 'happy and healthy'? Face to face sessions from Caulfield, Brighton, Hampton, Bentleigh. Online around the world, clients from Australia to the USA. For general news, updates, local and internet classes, follow … Https://Facebook.com/summerbodies For instagram followers, you can find me here, spreading our love for positive body image Https://Instagram.com/Fitnotskinnyworldwide For FREE advice, tips, nutritional breakdown, information at your fingertips and a place to ask all your questions, please join my accountability group: https://www.facebook.com/groups/fitnotskinnycommunityvips/ To find out about my journey, how I lost 45 kgs, to download my E book about the 5 Key Exercises your body needs, check out: https://fitnotskinnyww.net Check out my client testimonials https://fitnotskinnyww.net/application-page

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How do you help your clients achieve their fitness goals?

People don't know where to begin and then how to take it to the next level. I take them from where they stand today, to the body and ability that they want. My programming is aimed at challenging them, doing some of what they love and the rest what they need.

What’s the secret to getting the body of your dreams?

100% the secret here is to dig deep, challenge the voice in your head that says you can't have that body. Do the uncomfortable. Move daily and as often as you possibly can. Eat beautiful food that you look forward to daily and if it's not nutritious now, explore what makes your heart sing and your taste buds happy. Even if you need to try something new.

What do you love most about your job?

I'm passionate about helping people come unstuck. Covid showed me the best way to help people was to program for them online and keep them to stick to their programs. Seeing clients lose 14cms from their waist in 8 weeks or another with Type II diabetes almost take his blood sugar levels back to normal in 3 weeks on my program, is the biggest blessing. I just love that!

What inspired you to start your own business?

I'm a one man band, my passion is my clients and their progress and change. To focus on them, I work on my own. There is no greater knowledge than what we have of our own capabilities and those we work for. That's me, their coach, anything else is a distraction.

Why should our clients choose you?

I believe they can do more than they ever believe they can. I don't have one approach. I have a unique approach for each client, driven by their wants and needs, but with science behind it to attain their goals.

Can you provide your services online or remotely? If so, please add details.

Online and remote is where I have room to grow. My face to face booking are full. To access me as a coach, I will program for you around your schedule and stay in your back pocket till you get there. There is no better way to actually reach your dreams. Get a coach. You'll never regret it. The #1 thing people want is accountability. With online that's what you get over anything else.

What changes have you made to keep your customers safe from Covid-19?

haha I train them online or remotely .... that's super safe. Their equipment, their gym, their space, whatever they need. Their program will be written with what they've got. Can't get any safer than that!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.91/5.00

based on 162 reviews

The average rating for Bark Personal Trainers in Melbourne is 4.91, based on 162 reviews.

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