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Melbourne
TRAINER & LIFE COACH SERVICES Life Coaching Weight Loss Strength and conditioning Posture alignment General Health and well being AK Fitness is MORE Than Fitness. I believe that each individual has a story. My vision is to bring YOUR story to work by Empowering a healthier you through Mindset, Nutrition & Training as part of your everyday life. “Sometimes the smallest step in the right direction ends up being the biggest step of your life.
Melbourne
Yodgee’s Pilates & Personal Training (YPPT) together with Yodgee’s For Kids (YFK) represents perfect movement practice. A place where you can learn fundamental movement skills whilst creating positive/fun lifelong exercise habits. Parents can come for a workout and train alone or with another person and even bring their kids to watch or join the fun! In addition, as an NDIS provider, children learn best when they are moving and this is what needs to be nurtured.
Mikael Perhirin
I have been working with Joshua for two weeks now and his knowledge and experience with techniques & methods to work the body for strength and flexibility is fantastic. He has a great eye to read the body's movement and guides you with precision through each exercise getting me closer to the goals we set out together. On top of that, he is super friendly, always smiling and a great motivator to push the limits. Highly recommend!
Melbourne
One Motion is a premium hybrid training & nutrition platform for individuals looking to improve their strength, athletic capabilities and body composition. The ultimate goal is to take people through a balanced and holistic training journey, giving them the opportunity to... Get STRONG, feel HEALTHY & think POSITIVE.
Melbourne
5 years experience running my own personal training business at Fitness First Australia Since gyms have been closed i have started my own outdoor mobile training service 1 on 1 and 2 on 1 sessions, as well as setting up my own small gym from my home in Flemington. Female specific trainer Nutrition coaching Fatloss Strength and Conditioning Pilates Mobility Rehab Trainer
Melbourne
Personal Training services are derived from the sport of boxing, fused with an advanced functional training system. PRIME MOVEMENT was founded in 2010 at the heart of Melbourne’s West by Abner Del Castillo - Fitness Coach. Abner has influenced hundreds of individuals with their personal goals transforming their bodies, minds and lifestyles for the better. He has over 10 years experience in the fitness industry and strives to play a major part in helping the local community become a fitter, healthier and happier place.
Melbourne
We are determined to make positive and sustainable change throughout the world, we will do this through health and fitness. Our vision is to have a world where each individual is empowered and educated in sustainable change through the delivery genuine, technical and high quality martial arts, fitness and confidence coaching.
Melbourne
Hi, my name is Georgia. I’ve had just over 6 years in the fitness industry. I am a loyal, positive, caring and hard-working individual who strives to achieve goals I set out for myself and others. I am open-minded, persistent, and supportive towards other people, especially when they are trying to achieve their goals. I enjoy learning new things and I posses excellent communication skills that enables me to build rapport with other people.
Melbourne
Virginia is a qualified Personal Trainer specializing in pregnancy and post-natal training and does Personal Training and Small Group training in the St Kilda East, Carnegie and surrounding suburbs. She is also an Aerial Instructor and Dancer and spends most of her time upside down than the right way up, which we think gives her a great perspective on life! Virginia is passionate about helping her clients realize their full potential through movement and loves sharing her passion for all things Acrobatics, Dance and Fitness.
Melbourne
Improve your mental and physical health and fitness. Mobile personal training, I'll come to you. My bio: Armstrong has been a personal trainer since 2016. He's competed on Australian Ninja Warrior, and has had scholarships with the Olympic Winter Institute of Australia, and Australian Institute of Sport.
Melbourne
3 Point Training are Port Melbourne's leading personal trainers specialising in body composition and strength training through evidence based practices. We cater to fresh beginners all the way to high level physique athletes. At the forefront of our service is the client and our aim is to help people achieve their goals in the least intrusive way possible by using a comprehensive approach to health and fitness.
Melbourne
Outdoor personal training sessions - Melbourne bayside locations. Online coaching - training sessions, coaching calls, programs.
Melbourne
Whether you are wanting to run a marathon, tone-up, lose weight or increase your fitness, MAC Personal Training is here to help. Cameron is available for training Monday – Saturday from 5am – 8pm. You can train with him at his private studio in Cremorne, or if outdoors are more your thing, why not take advantage of some of the beautiful parks Melbourne has to offer by training in the CBD, Richmond, South Yarra, Toorak or Prahran.
Personal Trainer with 12 years of expertise in weight training, endurance, pilates, sports specific conditioning. Online programming to get the results you wanted yesterday. Face to face available in the Bentleigh, Caulfield, Brighton, Hampton and surrounding suburbs. To be contacted, select, 'yes I will consider online or remote training'. Face to face client diary is full. Australia and worldwide training available. Scrolling the internet looking for a program that's going to suit your body. We're faced with images in the fitness industry that just aren't 'us'. We don't plan to eat that way or live that way, so how do we become 'fitnotskinny' and get the body we want to feel 'happy and healthy'? Face to face sessions from Caulfield, Brighton, Hampton, Bentleigh. Online around the world, clients from Australia to the USA. For general news, updates, local and internet classes, follow … Https://Facebook.com/summerbodies For instagram followers, you can find me here, spreading our love for positive body image Https://Instagram.com/Fitnotskinnyworldwide For FREE advice, tips, nutritional breakdown, information at your fingertips and a place to ask all your questions, please join my accountability group: https://www.facebook.com/groups/fitnotskinnycommunityvips/ To find out about my journey, how I lost 45 kgs, to download my E book about the 5 Key Exercises your body needs, check out: https://fitnotskinnyww.net Check out my client testimonials https://fitnotskinnyww.net/application-page
People don't know where to begin and then how to take it to the next level. I take them from where they stand today, to the body and ability that they want. My programming is aimed at challenging them, doing some of what they love and the rest what they need.
100% the secret here is to dig deep, challenge the voice in your head that says you can't have that body. Do the uncomfortable. Move daily and as often as you possibly can. Eat beautiful food that you look forward to daily and if it's not nutritious now, explore what makes your heart sing and your taste buds happy. Even if you need to try something new.
I'm passionate about helping people come unstuck. Covid showed me the best way to help people was to program for them online and keep them to stick to their programs. Seeing clients lose 14cms from their waist in 8 weeks or another with Type II diabetes almost take his blood sugar levels back to normal in 3 weeks on my program, is the biggest blessing. I just love that!
I'm a one man band, my passion is my clients and their progress and change. To focus on them, I work on my own. There is no greater knowledge than what we have of our own capabilities and those we work for. That's me, their coach, anything else is a distraction.
I believe they can do more than they ever believe they can. I don't have one approach. I have a unique approach for each client, driven by their wants and needs, but with science behind it to attain their goals.
Online and remote is where I have room to grow. My face to face booking are full. To access me as a coach, I will program for you around your schedule and stay in your back pocket till you get there. There is no better way to actually reach your dreams. Get a coach. You'll never regret it. The #1 thing people want is accountability. With online that's what you get over anything else.
haha I train them online or remotely .... that's super safe. Their equipment, their gym, their space, whatever they need. Their program will be written with what they've got. Can't get any safer than that!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.91/5.00
based on 162 reviews
The average rating for Bark Personal Trainers in Melbourne is 4.91, based on 162 reviews.
