Andac Movement

I know how hard it is to stay in shape when you have to balance a demanding career, family, and social life. When I first started my sedentary based career as an App Designer I gained just under 10kg of fat and lost a lot of muscle within only a few months. It was definitely surprising quickly I lost my progress, considering a year before I was very physically fit.

I decided to make it my goal to create effective exercise and nutrition methods requiring very little time investment. Despite spending 10 hours a day at a desk staring at a computer, I spent my spare time researching and put together my own program. Soon enough I saw some really good results and with 3 workouts a week. I managed to make the vast majority of progress in the first 12 weeks.

Confident in the results I achieved after a year or so of continued training, I made the decision to leave my design job and pursue my lifetime passion full time and get certified as a personal trainer. I was able to prove that the training methods and simple nutritional guidelines that I developed not only worked for me, but also for plenty of other people with demanding sedentary based jobs.

I know that after a draining day at work, the prospect of exercise can seem very daunting even to the most highly motivated people. My aim is to make fitness part of a sustainable life change with the goal of helping men to regain their enthusiasm for life. I have seen with many clients that using the act of physical transforming your body can act as a catalyst for further high level achievements such as career progression or improved mental health.

ONLINE COACHING INCLUDES:
- Online training app
- One on one video training
- Weekly nutrition updates
- 24/7 messaging support