Lia Young Personal Training
Caroline Springs VIC, Australia
(3)
Caroline Springs VIC, Australia
(3)
6 years experience running my own personal training business.
Since gyms have been closed during lockdown, I have started my own outdoor mobile training service, as well as working from my own home gym based in Caroline Springs.
Female specific trainer
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3 customer reviews
Olivia Matheson
Personal Trainers
I have been training with Lia for several months now and she is fantastic - wouldn’t go with anyone else! Not only is Lia extremely motivational, I can personally see results that I have wanted for years !
Lia really listened to the areas that I wanted to target which not only has allowed me to feel great physically, it has also improved my mental wellbeing as well. Would absolutely recommend to anyone who is looking for a trainer who knows exactly what they’re doing!!
Thanks Lia ! :)
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Hannah Palfreyman
Personal Trainers
Lia is a great personal trainer who I would recommend to anyone. She works with you to build programs to match your goals and is very knowledgeable about the science of each movement she teaches. Plus, the workouts are heaps of fun! More...
Ana
Personal Trainers
Lia was quick contacting me to organise our first PT session.She is knowledgeable of pilates, and core strength, which is what I need because of my back pain. I did enjoy our first meeting, and I am looking forward to continuing working out with her. More...
How do you help your clients achieve their fitness goals?
Client's receive a personalised exercise program specific to their health and fitness goals. I educate my clients on healthy eating and lifestyle habits.
Keeping my clients accountable and motivated is key.
What’s the secret to getting the body of your dreams?
I don't really have a secret. I believe that eating a healthy balanced diet, exercising regularly and moving your body, increases happiness and makes you feel good from the inside/out
What do you love most about your job?
Helping my clients become the best version of themselves.
To be able to educate and work with client's to accomplish their health and fitness goals.
What inspired you to start your own business?
I have always enjoyed exercise and it has been something I have done several times a week since my early twenties.
When I decided to work with my own personal trainer I couldn't believe how quickly i got results.
I felt so much stronger, flexible and my overall fitness increased significantly.
My self esteem also grew, enabling me to feel more confident in my own skin.
This is when I decided that I wanted to inspire and help others.
I completed my certificate III and IV in fitness in 2014 and have had my own business ever since.
Why should our clients choose you?
Because I am a genuine and caring trainer and will put in the time to ensure you have a positive experience.
Knowledge is power and I believe that if you have the tools in your toolbox then that is going to increase your performance and set you up to be successful in achieving your goal.
Strength and core conditioning
I have experience working in strength and conditioning and offer functional training working with a variety of weights.
Pilates is another speciality I incorporate in my training to help develop the foundations of good core and glute stability and strength.
