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Caulfield
Yodgee’s Pilates & Personal Training (YPPT) together with Yodgee’s For Kids (YFK) represents perfect movement practice. It is a Pilates Fully equipped Studio where you can learn fundamental movement skills whilst creating positive/fun lifelong exercise habits. As a mobile Movement Therapist who owns and operates a fully equipped Pilates Studio in Carnegie, parents can come for a workout and train alone or with another person.
Caulfield
Milestone is a luxury boutique personal training space and group class facility. We pride ourselves of having world class fitness professionals who deliver customer satisfaction as well as results! Let our team help you make your health and fitness milestones!
Cassy Lawson
I had been trained by joe for 3 years in Hull and he taught me everything I know about being in a gym. Joe made me feel confident enough to be in a gym on my own and supported me daily with my training and nutrition. I visited Coreworx kendal and was unbelievably impressed by the gym, it has great equipment and an amazing full functional floor!! The vibe of the gym is so welcoming and nice, I definitely will be making the journey across to train here when I can!
Caulfield
Virginia is a qualified Personal Trainer specializing in pregnancy and post-natal training and does Personal Training and Small Group training in the St Kilda East, Carnegie and surrounding suburbs. She is also an Aerial Instructor and Dancer and spends most of her time upside down than the right way up, which we think gives her a great perspective on life! Virginia is passionate about helping her clients realize their full potential through movement and loves sharing her passion for all things Acrobatics, Dance and Fitness.
Caulfield
Evidence-based, result driven personal training and nutrition coaching. Plant-based perspective and science-backed methods to produce tangible and lifelong results.
Caulfield
We are a health and wellness community that focuses on the big picture. Specialising in strength and conditioning, food and nutrition, we build plans and offer support that focuses on your personal individual goals.
Felicity
I started training because I needed to be healthier, but working with Jess hasn’t just made me healthier it’s made me WANT to get stronger and stronger every week. Jess doesn’t just get you holistic results - she’s a nutritionist who can work your diet and an amazing physique diagnostician who can alter your posture and alignment for maximum benefit - she listens to your personal needs, distracts you just enough so you can get those last few reps out, she’s always up for a laugh and she’s so kind when you’re having a bad day. I’m ruined for training with anyone else, she’s simply the best ;)
Caulfield
I have used my 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with his Holistic Life Coaching knowledge to guide his clients to overcome limitations and soar. I have built a mobile and online business to assist busy people give to themselves through personal training and healthy life choices. We can either come to your home, meet you at a park or train you throughout the week online with daily accountability coaching and programming.
Caulfield
F45 Training Elsternwick opened in 2018. We have a state-of-the-art studio in a central location on Glenhuntly Road with plenty of street parking! Our fully qualified team is here to help you achieve your fitness goals. We also benefit from great tools developed for you by F45 Headquarters. During lockdown, we offer 1-on-1 or 2-on-1 training in Elwood Park with a Personal Trainer !
Caulfield
ONLINE & IN PERSON: > Elite Sport Performance > Strength & Conditioning > Rehabilitation > Pain Management > Sports Massage > Corporate Wellness
Caulfield
CJFIT Coaching began with an idea and fervent passion for health and fitness. From a humble beginning and a side hustle with rusted weights and old machines in my neighbour’s garage, we have grown dramatically. Presently, we operate our boutique personal training session out of our private studio located in Elwood and host our comprehensive Online Coaching through our own personal app.
Caulfield
I mainly started the business with the intent to encourage my mother to start resistance training as she was scared to join public gyms. I luckily built a home gym before Covid, so had a space for her and her friend to be coached in their own space. Word began to spread among the local community and I started to take on more clients. Of course like everything, there are set backs and Covid-19 hit.
Caulfield
Mobile F2F services and online coaching services We specialise in helping beginners with fat loss, strength and running Head to our website to inquire about pricing
Caulfield
Have been a Fitness Boxing Coach for over 30 years and experienced with all age groups. Speciality is Dads 40 Plus in staying fit and active along with healthy eating habits.
20 years gym industry experience. Qualified Myotherapist providing clients a pathway from injury to high performance. In-person at Body World, one of Australia's longest running and best equipped gyms. Online coaching available, fully customised programs for you to get the best results.
Simple.
We focus only on what is important - what are your goals, and where are you now?
When we know the answers to those questions it's simply a matter of applying ourselves.
I write you a custom program based on your current ability, training experience and lifestyle. We set clear targets, and you get to work.
We make sure you are getting optimal nutrition intake - to support your health, and to maximise the results from your training.
We check in every week, make any necessary adjustments, rinse and repeat.
No secret unfortunately 😏
Fortunately the way there is simple:
- Program to improve performance (strength, fitness)
- Nutrition to support training progression and prioritise _health_
.
Some tips:
Over-eating will not build more muscle...
Starvation diets will not reduce body fat long term.
I get to see people improve beyond what they thought was possible.
I'm humbled that people trust me to help them achieve something that is really important to them.
Also I love to see my clients walk around with jelly legs after training :-))
Also I love to laugh at them while they are dying in the middle of a set. Is that being too honest?? :)
It's a lot of fun, and it's rewarding for me to see people achieving and being proud of themselves.
Freedom to do things my own way.
I'm accountable to my clients and myself, no one else.
Whether I succeed or fail, it's on me :-)
So far so good 🤞
The fitness world can lack integrity at times. There's a literal sea of trainers and product slingers all trying to make a sale. Whether the intention is good or not doesn't really matter - what matters is your health, and getting the results that you are paying for.
I've been training myself since 1999, and I've been lucky enough to have had some amazing mentors during that time.
I will say this: the gym is one of the few relationships in life where you get out exactly what you put in... The trick is to be putting your effort into something effective 🧠
That's what I'm offering - to give you the tools and the direction.
You must do the work - make sure that its work worth doing ;-)
YES - I've spent the last two years recording and publishing exercise demonstration videos and now have over 100 how-to vids on my YouTube channel.
These integrate into my training app which will tell you exactly
- which exercise to do
- how to do it
- how many sets
- how many reps
- how much weight to use
There is no point having a coach if they give you vague instructions - you are after a specific result whether it be strength, sport specific or body composition. Specific results are achieved with specific methods.
I'm active on Instagram & Whatsapp, and I'm open to other platforms of communication if you prefer.
Remote coaching kind of takes that out of the equation, but I will say that taking steps to improve your health and your immune system is ALWAYS a good idea and still will be when COVID is long gone.
