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Balwyn North
Henley Fitness is a team of highly experienced Strength and Conditioning coaches specialising in one-on-one Personal Training as well as genuine Semi-Private Group Personal Training. Our mission is simple... to help our members become the strongest and fittest versions of themselves and become the badasses they were meant to be.
Balwyn North
Hey, I'm Lily! I am a qualified Personal Trainer and Health and Fitness Coach who specialises in helping females become the healthiest versions of themselves - both inside and out, without restriction. I take a holistic health and wellness approach of focusing on not only the foundations of exercise and nutrition but other aspects such as stress, mindset, women's hormones plus more!
Balwyn North
Get The Right Program For You! Customized workouts for your specific body type and goals. There is no better way to get fit than with an exercise regimen that's tailored fit just for you! For more information please feel free to reach out!
Balwyn North
Personal Trainer specialising in creating safe spaces for gym new comers and people who struggle in gym environments. Passionate about adding years to your life with regular exercise.
Lisa
I went to my first session with Liz not knowing if I would commit - it had been 2 years since I set foot in a gym & zero motivation. By the end of the session I was ready to be kind to myself - do something for myself & return to the gym. The day after I was looking forward to my next session & have done since. Liz is knowledgable and professional but what tops it all is she's a gem because she's genuine. I love that we're on the same path & her ease of communication has got me on the same page. Liz has goals for me to help build strength around injuries so I can meet my personal physical goals. I couldn't be happier.
Balwyn North
Personal Training - 1:1 or small group sessions - Hawthorn East location or can come to you. Online Personal Training - Live sessions not pre recorded Group Fitness - Boot Camp Sessions - All ages - All fitness levels. Hawthorn East Location Instagram - @fitnessangel Facebook - Ally Gallagher
Balwyn North
16 years of experience! Are you going to let Lock-Down/Quarantine get in the way of you Achieving a Dream Body transformation? I'll help you achieve any Fitness or Weight Loss goal you have! As your online Personal Trainer I'll design Custom Exercise and Diet plans tailored to you as an individual! I'll then work closely interactively with you to help you achieve your transformation goal.
Balwyn North
At Fitness Keeper, all of our trainers have completed at least 3 years of study at university in exercise science or equivalent. We approach each individual uniquely, so we can train your body the way it needs to be trained, starting at a level appropriate for you, taking into account any previous injuries and your current fitness levels. We tailor your training sessions to move towards your goals, which may change as you reach them.
Balwyn North
Samantha Carter
Joined Vision PT about a month ago and am so excited and proud of how strong and healthy I feel. Marvin is an absolute angel who stands beside me with words of encouragement that spur me on to do more. I look forward to the friendly faces that always welcome me to the gym, knowing that they have my best interests at heart. Joining Vision PT is the best thing I've done for me this year. I'm looking forward to a healthy and enjoyable journey. Bless you all ☺️. Sam Carter
We are a 1-1 highly personalised and tailored coaching service for people who are ready to put themselves first. The support, accountability, community and experiences offered for our client are world class. We coach you to stay in shape, feel more confident to achieve and set new goals! This is not a quick fix, cookie cutter program. This is a better, sustainable and balanced future we will build with you. Whether you’re looking to optimise your diet, kickstart a health journey or manage your weight are here to help and can tailor your package to suit you! We will provide you with personalised, evidence based dietary advice and support to suit your individual needs and empower you to achieve your health goals. Dakota’s goal as a coach is to help each client build a sustainable routine that will last a lifetime. Your success is her success, and she won’t stop until you’ve achieved your dreams. If you’re seeking face-to-face training, online coaching, or need in-depth nutrition knowledge on how you fuel your body, Dakota is the ideal resource to have on your side. Reach out today to set up a phone consultation and see how this driven coach will guide you to your fitness aspirations with care, confidence, and clear direction. Dakota is passionate about helping everyday people embrace training and nutrition. Whether you’ve never picked up a dumbbell in your life or you’ve been training for 10 years - She would love to hear your story and what your goals are when it comes to your health, wellbeing and fitness. Currently training clients at One Six Eight in Burwood. Housed all in one space. Taking the best of strength & condition and wellness. Giving you the real intimate personal training experiene that lacks in many commercial gyms. IG: dakotaalynn_
I believe in showing clients that self-love and discipline are the keys to reaching their individual goals. Whether they want to feel stronger, be more mobile, or an aesthetic goal. Offering a tailored service with customized plans to break you out of your comfort zone and into a revolutionary new approach to life! This approach helps fast-track clients to reach real results.
Self-love is always a choice.
The moment you decid to trust that you can be more, it will give you the courage to break all my comfort zones and barriers to success. One simple decision that ultimately changed your life.
My mission is to show clients the path to a more fulfilling and rewarding life. By focusing on your personal goals I aim to give you the tools to pursue your dream body and health. I want to guide as many people as possible to a journey filled with self-love and excitement for the future.
My vision is to give everyone the ability to change their lives for the better. I dream of being a positive force for people around the world to see their full potential come to life.
My vision is to make a real difference in the lives of others.
Your success is my success and I won’t stop until you’ve achieved your goals.
My online coaching service includes:
- Initial consultation in person or phone (optional)
- Weekly customised nutrition meal plan
- Personalised structured training program for your goal body.
- Access to personalised mobile training & nutrition app to track your progress.
- Your choice of weekly phone or message photo check ins.
- Supplements protocol & advice
- Video technique checks to ensure maximum efficiency & safety of execution
- 24/7 WhatsApp or IG message support
- Accountability with nutrition, training & mindset support.
