Jack Knives Personal Training
Multiple locations
(3)
Multiple locations
(3)
Personal Trainer & Online Coach:
5 years of experience changing lives !!
I help people transform their lives through physical fitness, nutritional guidance & mental well-being.
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I have helped hundreds of people across the world achieve their fitness goals such as losing weight, building muscle, improving energy levels and getting rid of back and knee pain using my signature L-GAME Framework.
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3 customer reviews
Ranjit Raje
I’ve been training with Jack for 1.5 years now and he’s always been a great motivator and cheerful person. He will definitely guide you to become the best version of yourself if you follow a certain level of discipline. Overall a fantastic professional and kind human to train with! More...
Reviewed on Facebook
Smitha Deepu
Inspiration gets you started, motivation keeps you going. And that’s what I would say for Jack that he is our weekly doze of motivation with fun. I had reached out to Jack almost a year ago for strengthening and lower back stiffness problem. Jack caters to all fitness levels, so whether you’re a beginner or a seasoned pro, he always makes sure he tweaks the fitness routine and the session that’s right for you. Jack was extremely flexible to train at our park or at the gym- each session was different, most importantly super fun. He noticed details of posture and stance and gave suggestions on how to improve and what to work on. More...
Reviewed on Facebook
Tagreed Yassin
Personal Trainers
Had first consultation, he was informative and came across very supportive and motivational. I look forward to begin working with him.
Tyrone
Personal Trainers
Jack is patient a tremendous leader and I feel amazing after the short period iv had with him
Swagata Ganguly
Personal Trainers
Over 8 months later I'm still training with Jack. He had been very efficient in tailoring the training for my needs and dare I say, I have only improved. His timings and locations are also very flexible to adjust with working days. Highly recommended. More...
Paula Ferrari
Jack really knows what he’s doing! Every session is fun and tailored to wherever I need at that time, always adjusting for injury if necessary . He got to know my fitness and life goals from the first session, and nothing is off the table if it helps improve my health. He’s highly professional, always turns up ready and on time, and is somehow able to accomodate my hectic schedule. He has a community spirit, for example he provided free group zoom sessions during lockdown for his clients to help support us. Now we know each other and have become support for each other too. Jack has an outstanding knowledge of the human body and how it works, including diet and the psychology of health. I always look forward to my sessions with Jack. Here’s a pic from a group session straight out of lockdown when Channel 9 news were interviewing him about group sessions after lockdown. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
My process starts with knowing my clients lifestyle, their wins, past training history, injuries, habits and lifestyleI prior to getting them to start training with me. Once done, I'm fully aware of how to formulate their fitness and nutrition plans to get them kickstarted. I then use my L-GAME Framework (Lifestyle, Goal Setting, Accountability, Motivation & Energy) to get my clients to achieve their fitness goals.
What’s the secret to getting the body of your dreams?
The secret is knowing what to do and how to do it combined with doing it regularly (consistency) ! If unsure, get professional help from someone that has done it for other people like yourself.
What do you love most about your job?
The ability to make a positive impact to people's lives through health and fitness.
What inspired you to start your own business?
I've got significant experience working for corporates in different profiles but at the end of the day wasn't sure if I was happy or adding value to someone at all. This inspired me to change my career and start my own business helping people to achieve their fitness goals thus making a positive impact to hundreds of people's lives through fitness!
Why should our clients choose you?
I have trained people between 20 to 60 years of age lose weight, build muscle, improve posture and lead a healthy lifestyle. What differentiates me from others is that I'm not a drill sergeant but someone who enjoys training people, learning more about their likes and dislikes and helping them incorporate fitness into their lifestyle by making it fun and not a regular chore that they would avoid.
Can you provide your services online or remotely? If so, please add details.
2020 was a challenge for a lot of people and myself. But as a way to overcome the difficulties of a small business, it inspired me to train clients online via zoom and online.
What changes have you made to keep your customers safe from Covid-19?
Remote coaching, masks, social distancing while training face to face, temperature checks, disposable gloves used while training, hand sanitisers and cleaning equipment regularly.
Boxing & MMA Sessions
Medium to High Intensity boxing training including technique training, full body workout to help tone your body, improve endurance and overall fitness! Tailored to suit beginners and intermediate clients. Starts from $71.50 per week - bulk purchase discounts available.
Muscle Building
A blend of bodyweight exercises, barbells, dumbbells, kettlebells and bands to improve muscle strength and hypertrophy based on client's fitness goals! Starts from $71.50 per week - bulk purchase discounts available.
HIIT & Circuit Training
My favourite style of training ideal for people who want a full body workout and want to lose weight, overall body fat, belly fat and condition their body for sports! Starts from $71.50 per session - bulk purchase & two on one session discounts available.
Free Fitness Assessment & Consultation - 0430905790
A complimentary 45 mins session designed to understand your lifestyle and fitness goals and set achievable targets. This is a perfect opportunity for you and me to learn more about each other and decide if we’re a good fit. (contact mobile 0430905790)
