KD Fitness
Multiple locations
(5)
Multiple locations
(5)
Personal trainer, tailored to each clients goals and needs. I focus on creating a healthy lifestyle balance with peoples work and social life whilst creating the perfect environment to create movement within people’s lives!
5 customer reviews
Jordan
I'm usually away from home for work. Katia offers online coaching and it has been a god send. She wrote me up a program and has weekly check ins with me to see how I'm going. This has allowed me to continue seeing great progress while working out wherever I can More...
Dianne
Working with Katia has been fantastic. She responded super quick. She's brilliant at what she does.
Kylie
I have a very busy work schedule and was finding it tough to find time to workout. That's where Katia came in. She created a fitness schedule that slotted perfectly into my busy routine and I haven't looked back since. I feel stronger and healthier than ever and my husband has noticed I've slimmed down. If you're looking for a trainer who is willing to work with you to make it all fit, look no further than Katia More...
Aaron
Working with Kat from KD Fitness has been fantastic. She really cares about her clients and has helped me get a better grip on life as well as improve my physique. Enquire and they'll get back to you in no time at all. Without a doubt the best around. You're in good hands with KD Fitness. Highly recommend More...
Michelle
Working with Katia was one of the best decisions I made. She got in contact with me in a timely manner and made the whole process run smoothly! She listened to my goals and tailored the experience to best suit my lifestyle. I 100% recommend her to anyone interested in focusing on their fitness! More...
How do you help your clients achieve their fitness goals?
Work 1 on 1 with my clients
Tailor made program to best achieve my clients goals
24-7 accountability
Weekly check ins
Nutrition advice
Programming on a premium app
What’s the secret to getting the body of your dreams?
A clean and healthy diet (still including some of your favourite foods and drinks) with a healthy active lifestyle (a simple as walking every day!)
What do you love most about your job?
Meeting amazing people and helping them achieve their goals without sacrificing their whole life to fad diets and horrible workout regimes
What inspired you to start your own business?
I wanted to help people achieve their goals, big or small whilst maintaining a normal life (social life or simple not giving up your favourite foods)
Why should our clients choose you?
I will be there with them 110% of the way!
I’m not just a PT I’m someone who will help you achieve all your goals !
Can you provide your services online or remotely? If so, please add details.
Yes! I do online training delivered through a premium fitness app!
Weekly check ins with video analysis and goal setting for the next week.
Nutrition advice/meal plans
What changes have you made to keep your customers safe from Covid-19?
If needed outdoor training will be provided and covid safe practises!
Weight loss
Weight loss guidance and training tailored to each individual
Weight training/body building
Weight training guidance and programs unique to each clients needs, goals and training style. Backed up with science based and up to date knowledge!
Running programs
Running programs for both long and short distance runners. Including leg workouts to prevent injuries and strengthen muscles.
