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Best Practice Personal Training profile image

Best Practice Personal Training

‘21 Certificate of Excellence

We help busy and retired people who are ready to improve their health and fitness so they can have a better second half of their life. We believe in functional strength so you can interact with your world well and enjoy more opportunities because of it. We help with sensible and nutritious eating because we know you really can't out train the bad diet in the end. A great existence will come when you practice the right things enough that they simply become your new habit. Our role is to help you get there safely and hold you accountable to your goals. We are university qualified and experienced in coaching for change. If price is your biggest concern when hiring, we aren't the trainers for you. But if it is about quality and results then yes, we are a good choice. Not aiming to be arrogant but 16 years in personal training is indeed very rare.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Accountability it THE main reason we exist. When you have someone looking out for you and holding you accountable, magic happens.

What’s the secret to getting the body of your dreams?

It's more a question of how far you want to go with your training. Not everybody has the same body aspirations, in fact most people we train talk more about how exercise and eating well makes them feel.

What do you love most about your job?

Seeing great results and the joy it brings to clients who have perhaps never before experienced how good it can feel to be healthy, fit and strong.

What inspired you to start your own business?

I always felt that I could do better than the businesses I worked for. Not that I didn't learn from everyone it was more that I like to determine my own direction.

Why should our clients choose you?

We are down to earth, professional, fun and eager to see you do well.

Can you provide your services online or remotely? If so, please add details.

We definitely do. We do personal training using zoom or facetime so we can see and give accurate feedback as you are performing your exercises. We also have an online platform that you can use for the exercises we prescribe and we track you when you are not with us. We also do Nutrition coaching utilising a world class platform called Precision Nutrition which is all about teaching long term skills to eat better. There is an app that you have access to and an amazing system backing it up build on behavioural science principles.

What changes have you made to keep your customers safe from Covid-19?

Obviously online training is the ultimate Covid 19 safe plan but in person we adhere to all the recommendations by the health authorities to keep you safe.

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