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Brisbane
Hi! I have many people coming to me because they are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy dose of exercise (the three pillars).
Brisbane
Here at Healthy Physiques, we pride ourselves of giving our clients ( YOU ) the ultimate fitness journey. We supply you with tailored training suited to each individual, as well as 24/7 support wether it be asking us some nutrition questions, mental health questions or even just needing someone to speak to we are here to support you. Come along and join us, not only for the great training but to be apart of a family.
Brisbane
I have been an Instructor for more than 30 years In the health and wellness industry. My programe caters to the needs and wants of anyone searching to attain peak mental and physical fitness. My training focuses on working the entire muscle group and Incorporating specialized breathing techniques, maximizing endurance, absorbtion while conditioning internal organs, and delivering a healthy,positive and motivated mindset.
Nadine
Of all trainers I could have found, It feels like kismet that I found Tom. He has outstanding knowledge and experience, he listens, understands and adjusts my training holistically, body and mind, ascertaining exactly what I need each time. He has helped me through a very difficult health condition and I am truly in awe of what a wonderful soul he is. Many thanks.
Brisbane
Ivy is motivated by and passionate about her clients achieving results and improving their life. Her philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. Ivy focuses on making training and nutrition a positive and engaging experience. Personal Training in one-on-one, group or virtual. All4Fitness Camp Hill In person training
Brisbane
Are you looking to get results? Do you want to lose body fat starting this week? Are you ready to make some SMART changes to your diet and exercise and start getting some serious results? Then I'm looking forward to getting started with you. My name is Brian Moyle and I've been a full-time personal trainer for over 15 years. I work with clients to gain significant, long term weight loss by following sound, scientific methods in training, nutrition and lifestyle.
Brisbane
Hi, my name is Brendan and I have worked in the industry as a Strength and Conditioning Coach and Personal Trainer for over 7 years. Currently I am employed as the Strength/Power and Rehabilitation Coach for the QLD Reds Super Rugby Franchise (Rugby Union). My experience to date has involved working with athletes across varying sports, ages and abilities and highly motivated members of the general population in improving performance (Speed, Strength, Size, Power, Conditioning and Fitness), aesthetic outcomes (Muscle Bulk, Tone or Weight-loss) and return to work/function and sport following injury.
Brisbane
Ben Jones Fitness has been in the industry since 2017. Primarily based out of North Lakes and now located in Bracken Ridge, Brisbane. I'm primarily aiming for Online clients who will have exclusive access to my training app and 24/7 support from me. With up to date knowledge on health and fitness, I am also a Body Building Contest Prep coach but I work in all aspects of fitness.
Brisbane
We want to work with you to create individualised training and advice in order for you to achieve your goals and ‘find your balance’. Whether you’re wanting to increase strength, learn and improve calisthenic movements, lose weight and alter body composition, or require sport specific fitness, Keen Physique can help you! Additionally, Keen Physique’s head trainer, Matt McKean, has been vegan since 2015.
Kylie Pashen
Matt’s the best PT I’ve had by far. He really takes the time to get to know what your goals are and to assess where your opportunities are to improve. This means Matt has adjusted my program and types of exercises over time - and the variety in the sessions is fantastic. His focus on proper technique has meant I’ve seen heaps of progress in my range of motion and fitness levels. Matt’s a super nice guy and has made training fun and enjoyable. Definitely recommended
Brisbane
We are an awesome Private Gym where everyone is looked after and they all have an assigned Personal Trainer. We run a very different model to a commercial gym, we are a very supportive community.
Karina Tomczak
I started working out with Prestige when they first opened and they just keep getting better and better. Such a friendly and fun atmosphere. All the trainers are awesome but Isaac is fantastic! No matter what bad mood I was in when I walked in, he always turned it around and I walked out smiling - even in the days I used to hate working out. I would recommend to anyone!!
Brisbane
We help busy and retired people who are ready to improve their health and fitness so they can have a better second half of their life. We believe in functional strength so you can interact with your world well and enjoy more opportunities because of it. We help with sensible and nutritious eating because we know you really can't out train the bad diet in the end. A great existence will come when you practice the right things enough that they simply become your new habit.
Brisbane
We are Australia's biggest mobile personal training company. We are 100% private and come to you in your own home. We offer 1 on 1 or small group sessions. We are also NDIS registered so we train clients with all disabilities and abilities. We train clients of any age or gender and have male and female trainers available.
Brisbane
Witness The Fitness is a boutique transformation and performance personal training studio in Rosalie Village, Paddington. We offer 1:1 and 6:1 personal training plus a very affordable bootcamp option.
Your fitness journey is yours, I'm just there to offer guidance and support. I genuinely want to help you achieve your goals. Hi my name is Garth, I own One-G Fitness, and I've been helping people with their training for over 20 years. The most important thing to know...your fitness journey its about you.
For a client to succeed in any fitness related goal they need a goal, a plan of action and support for when it gets tough.
My job is to help clients on their journey, and one of the greatest motivators for clients is setting short, medium and long term goals.
When we start your training I like to spend time helping my clients establish realistic goals with regular check ins and reviews
Making exercise and fitness part of a client's lifestyle. That way it becomes something they enjoy and look forward to each day.
As the saying goes 'Find something you love to do, and you will never work a day in your life', Exercise is the same, if you're not enjoying what you're doing it make sit so much harder.
If you start something and you hate it, dont quit, we can work together to find a program specific to you
I spent many years in a corporate role and I never felt I was helping people.
Now, it makes me happy when I see how excited clients get when they achieve a goal, no matter how big or small, it actually means something
Once again after so long in the corporate world I was trapped in the 9 - 5 world. Now i can work whatever time my client suit my clients, whether that 4.30AM or on Saturdays and Sundays
Today so many people suffer from chronic lifestyle diseases that can be avoided by eating healthier and regular exercise.
I genuinely want to help people live a healthier life
I do offer my services online and remotely through Zoom or Facetime at least 2 - 3 days per week to help you achieve your goals. Keep in mind though that unless you have access to equipment a lot of it will be bodyweight moves, which are great for toning and general strength
The gym from which I provide services is governed by the Qld Government Covid-Safe requirements. Every piece of equipment is cleaned and sanitised by members after use
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.98/5.00
based on 84 reviews
The average rating for Bark Personal Trainers in Brisbane is 4.98, based on 84 reviews.
