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One-G Fitness profile image
O

One-G Fitness

Your fitness journey is yours, I'm just there to offer guidance and support. I genuinely want to help you achieve your goals. Hi my name is Garth, I own One-G Fitness, and I've been helping people with their training for over 20 years. The most important thing to know...your fitness journey its about you.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

For a client to succeed in any fitness related goal they need a goal, a plan of action and support for when it gets tough.
My job is to help clients on their journey, and one of the greatest motivators for clients is setting short, medium and long term goals.
When we start your training I like to spend time helping my clients establish realistic goals with regular check ins and reviews

What’s the secret to getting the body of your dreams?

Making exercise and fitness part of a client's lifestyle. That way it becomes something they enjoy and look forward to each day.
As the saying goes 'Find something you love to do, and you will never work a day in your life', Exercise is the same, if you're not enjoying what you're doing it make sit so much harder.
If you start something and you hate it, dont quit, we can work together to find a program specific to you

What do you love most about your job?

I spent many years in a corporate role and I never felt I was helping people.
Now, it makes me happy when I see how excited clients get when they achieve a goal, no matter how big or small, it actually means something

What inspired you to start your own business?

Once again after so long in the corporate world I was trapped in the 9 - 5 world. Now i can work whatever time my client suit my clients, whether that 4.30AM or on Saturdays and Sundays

Why should our clients choose you?

Today so many people suffer from chronic lifestyle diseases that can be avoided by eating healthier and regular exercise.
I genuinely want to help people live a healthier life

Can you provide your services online or remotely? If so, please add details.

I do offer my services online and remotely through Zoom or Facetime at least 2 - 3 days per week to help you achieve your goals. Keep in mind though that unless you have access to equipment a lot of it will be bodyweight moves, which are great for toning and general strength

What changes have you made to keep your customers safe from Covid-19?

The gym from which I provide services is governed by the Qld Government Covid-Safe requirements. Every piece of equipment is cleaned and sanitised by members after use

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 84 reviews

The average rating for Bark Personal Trainers in Brisbane is 4.98, based on 84 reviews.

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