Vitalita Health & Fitness
Multiple locations
(2)
Multiple locations
(2)
We offer holistic Personal Training with a transformative difference!
Unlike many others, our team of expert Personal Trainers believe a holistic approach to wellness is needed to create sustainable change. Our Personal Trainers look at all aspects of your life and support you with the expert guidance, motivation and accountability needed to achieve lasting results.
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2 customer reviews
Len McCandless
So I see him once week. He will tell ya straight if what ya eating is good or bad and take your towel he will melt those extra pounds right off. I’ve gone from 102kg to 97kg at moment still losing weight and building muscle mass. Great to work with. More...
Reviewed on Facebook
Clifford Braddon
I recommend Sam as a Fitness coach my dealing with Sam has been very fruitful, accomplishing my goals and more. Sam has a great understanding of peoples motivation and is able create and design exercises to suit the individual. My fitness level is because of Sams faith in my abilities and strengths. Hoping to stay in touch in the future. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Yes, working with a Personal Trainer will help you! Having guidance, support, structure and accountability when it comes to your physical activity is game-changing!
Consistency, as well as suitable work-outs for your fitness levels and goals, is what really helps individuals to see results.
Any body can attempt to exercise, but are you doing safe exercises that will help you get closer towards your goals? Are you receiving the right mix of activities to ensure you’re pushing your limits without overdoing it?
Over the years, we’ve had the honour of helping hundreds of busy women and time poor Mums enhance their physical, emotional and mental health.
Our 200% money-back guarantee is your protection policy, enabling you to experience everything Vitalita Health & Fitness has to offer RISK FREE. Although we haven’t given away a single dollar to date, we guarantee you will be 100% satisfied with every session and that, during the first 28 days of training with our specialised team, you will start to notice changes in the way you look, think and feel. If you follow our advice your life can and will change for the better!
What inspired you to start your own business?
Vitality is your natural state. And we believe you deserve a life brimming with it! So much so that we named our company Vitalità which is the Italian word for ‘vitality’.
While we’ve always been active, we haven’t always been dedicated to health and wellness. Living it up in London for almost a decade, the long hours, late nights and free flowing booze took their toll. After tying the knot in 2011 and moving back to Australia, it was as if someone flicked a switch. Inspired by the sunshine, we traded pub crawls for beach walks, and cheese platters for homemade yoghurt. We haven’t looked back since and love helping others reach their full potential and feel their best selves, day in and day out.
Why should our clients choose you?
Unlike many others, our team of expert PT’s in Brisbane Northside believe a holistic approach to wellness is needed to create sustainable change.
Why is a holistic approach to your training important? Physical and mental health are inseparable; you simply can’t achieve optimum health and wellbeing without working to improve both. That’s why our approach is individualised, supportive and fun.
Our Personal Trainers look at all aspects of your life and support you with the expert guidance, motivation and accountability needed to achieve lasting results.
Can you provide your services online or remotely? If so, please add details.
We offer a range of mobile and online services to suit you.
Mobile Personal Training
A convenient and effective way to improve your health and fitness. Our Mobile Personal Trainers come to a location of your choice, saving you time and effort to spend on other things you love.
Outdoor Group Fitness
Fun small group classes to keep you active and hold you accountable
1:1 Wellness & Life Coaching
Put yourself first and learn how to care for yourself as generously as you care for everyone else. Together, we’ll explore your approach to health and wellness and get crystal clear about what is and isn’t working, what you value and how you want to feel as you go about your days. Over the course of 90 days, you’ll create sustainable, healthy habits and nourishing self care rituals that work for you and your lifestyle.
Yoga & Meditation Workshops
Your opportunity to take time out from the general busyness of life to unwind and relax. These workshops include yin and restorative yoga, breathing and guided meditation to stretch your body, calm your mind and dissolve stress.
Online Resources
Workout guides; helpful articles about health, wellness and spirituality; PAUSE: 7 Days of Self Care online course.
