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Gold Coast
Award-winning Personal Trainers Australia-wide since 1999 100% private Studios and Mobile Personal Trainers. Cost effective options to train one on one, split the cost with friends (no surcharges for 2, 3 or 4 people) or get unlimited Group Personal Training from $30 a week. Whether your goal is to get fit, lose a few kilos or lose 100kg (yes, really, see our website for the testimonial) or team of award-winning Personal Trainers can cater to your goals.
Gold Coast
I provide face to face personal training, Online coaching and Nutrition Coaching. I provide a holistic approach to health, helping you to achieve your faster.
Gold Coast
Qualified, mature, reliable personal trainer with 15 years experience offering virtual (online) personal training to help women get in shape and to have more energy so they can feel healthy, confident and fit. Ideal for those who have no time to go to the gym and prefer to train from the comfort of their home. Specializing in: - Weight loss - Muscle tone - Fitness - Core strength
Gold Coast
I specialise in strength training that includes nutrition and lifestyle choices to keep you fit and healthy and live the life YOU want to live. My goal as a trainer and nutrition coach is to help you along the way and provide you with positive support, encouragement and workouts to help you attain your goal(s)….
Gold Coast
Intelligent training solutions. One on one training at your gym or pool OR come to my mine. Specialising in Pilates, rehab, Aqua fitness, weight training and older adults. Safe, effective training by knowledgeable and compassionate trainer.
Gold Coast
Providing Personal Training from the Sanctuary Cove Country Club and mobile services. And reformer pilates from private studio.
Gold Coast
Jacob and MyPlace Physio Kirra offer Exceptionaly Quality Kirra and Coolangatta Physiotherapy Services! In-Person and Online Telehealth Physiotherapy consultations available. We can help you today with: - Sport Physiotherapy and Injury Rehabilitation - Back Pain - Spinal Physiotherapy - Manual Therapy - Core Control Exercise and Strengthening - Paediatric Physiotherapy - Hydrotherapy
Gold Coast
Hayley Capiron
I trained with Sinead for 14 weeks. The changes I experienced during these weeks physically was amazing but more importantly the knowledge I gained was the best part. During these weeks my posture improved and I no longer had any pain in my shoulders which I was experiencing prior to signing up with sinead. The nutrition and training knowledge I gained are invaluable and have allowed me to go continue training on my own. Sinead has so much knowledge but most importantly empathy and is always there to encourage you help you move forward. She empowers you with with the skills not just for those weeks but to be able to change your lifestyle ongoing.
Gold Coast
Steph Macri
I have never liked big busy gyms and have put off going for so long, until I found Uber shape. It’s such a great gym, with awesome people and I love training there. It’s smaller and more personalised, so everyone gets the support they need. Coby and all the trainers are amazing and so experienced and have helped me so much! Thanks heaps guys
Gold Coast
Cathie Harvey
Well it only took me 7 months to look & join this FB page, I was to busy training lol. After a bad netball injury at the start of the year and sitting a lot bored eating kiwi biscuits I very quickly put on weight & got out of shape. Thanks to my fabulous trainer *Ian* I am not only back on track but feeling fitter, healthier & stronger than ever before. I couldn’t be more grateful. No more kiwi biscuits for me. GO THE AB’S THIS WEEKEND.
The Atkins Health Squad, led by Exercise Physiologist Tobias Atkins, are passionate about helping individuals to stay fit and healthy and take a customised approach to personal circumstances or health concerns when working with clients. We've been working with clients in Australia since 2014. Exercise physiology is a necessary discipline to help achieve healthy living conditions by maintaining proper functioning of all body parts and continue processing and improving existing health conditions. Whether you want help with Athletic Performance, Weight Loss/Weight Gain, Department of Veterans' Affairs, Neurological conditions (Parkinson's Disease, Multiple Sclerosis (MS), Pre and Post-Natal or Musculoskeletal (Pain Relief, Rehab, Prehab) we are here for you. Our diverse team of Exercise Physiologists have vast knowledge and in depth specialities on all aspects of health and fitness. We have various programs customised to suit your needs including Home and Remote/Telehealth visits through our workout focussed online programs. You can learn more about us and what we can do for you with Personal Training at our exercise focussed website www.atkinsohc.com.au or about our other services at www.atkinshealth.com.au. If you have any questions we are always happy to discuss. Call us on 041• ••• ••• or email us at a•••••@••••.com.au.
The Atkins Health squad work off capitalising on three key principles when assessing and three key principles when prescribing. When assessing Atkins Health are looking at the needs of clients, the systems that are affected (neurological/ musculoskeletal/ skeletal/ hormonal/ psychological etc) and the movement patterns that occur as a result. The squad then educate clients on our analysis. The Atkins Health squad believe that through education, we can make you experts of your own condition and fitness journey.
Next is the exercise prescription. Atkins Health create individualised, personalised programs with both visual and written aids to capitalise on the three main principles needed to ensure results. These are compliance to your customised program, focussing on your exercise technique and ensuring that the Atkins Health Squad design a program for your current fitness level and adjusting your program over time as you progress.
Compliance to your customised program is the biggest secret to getting the body of your dreams. Keeping on track with doing your workouts, focussing on your exercise technique and from our end ensuring that the Atkins Health Squad design a program for your current fitness level and adjusting your program over time as you progress.
The Atkins Health squad all love to help people. It's why they became Exercise Physiologists. All of our team have a passion for health and fitness and working with people. The Squad all love to see their individual clients achieving their health and fitness goals and making a difference in their lives. Ask any of our team about their favourite experiences with their jobs and they will all have a motivating and uplifting story to share.
Our CEO Tobias Atkins wanted to join an Exercise Physiology company that challenged the norm, strived for perfect client care and never stopped evolving! When he couldn't find this he made a pact to himself that he was going to create a company that everyone wanted to work for, everyone wanted to work with and every client wanted to see. A place you walked in a stranger and from the very first day, you walked out a friend. Let's face it, we can't change genetics so family is out of the question! Haha but we would do anything to help a friend.
The Atkins Health squad are a team of Exercise Physiologist whom live by the question "why"! Why is a client seeking help, Why are they in discomfort, why choose this exercise, why is this going to help. It is the questions we ask ourselves that allow us to aid our FRIENDS (clients) to results. It's the gift of knowledge we pass on (educate up, not dumb things down). It's the extra personal, individualised efforts we make that help YOU get the results you are looking for. And it's our constant drive of always wanting to get better at our craft that allows us to confidently say together we will achieve!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
