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Limitless Performance Coaching profile image

Limitless Performance Coaching

I have a military background, upon leaving the Defence Force I started personal training face to face clients in a gym in Canberra. From there I started training adults and running after school and school holiday programs for Ninja Warrior and Obstacle Course training. I left Canberra in February 2020 and moved to the Sunshine Coast working in another commercial gym building up a client base helping those new to a gym environment building their confidence, strength, health and mental wellbeing. I now work privately out of my home gym for face to face clients to minimise the xtra expenses they have faced with ongoing gym fees. I also offer a multitude of online programming all of which are made by me personally, my clients know that every interaction they have regarding any aspect of their training is by me personally.

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How do you help your clients achieve their fitness goals?

I create plans based on my clients availability and tailor make a sustainable and achievable workout routine to get them the results they are looking for.

What’s the secret to getting the body of your dreams?

Hard work. Unfortunately there is no short cut that will create the success you are looking for. There needs to be a balance between a healthy and sustainable eating regime, effective workout program and just as importantly control over your mental health.
Each of these things lead to the body of your dreams. No workout program will give you abs, they are and will always be made in the kitchen.
If you do not seek to change your workout routine you will plateau and stop seeing results.
Cardio will NOT get you lean muscle gains.
Please stop being afraid of lifting weights, more muscle = more energy expenditure during rest
If you are a highly stressed person this can hinder your results somewhat, there needs to be a balance and your health and fitness although is hard work, should still be enjoyable.

What do you love most about your job?

Seeing my clients progress and them come to the realisation that they have come so far since we started without even needing a significant amount of change to their lifestyle.

What inspired you to start your own business?

After taking care of my own post op rehabilitation I felt I could do more to help others that are left in the dark and unsure about what is to come. I aimed to be someone that empowers people to take control of their health and fitness journey and I always provide reasoning and knowledge during our training sessions.

Why should our clients choose you?

My clients choose me because I care about their health and the journey they are on. They choose me because if I see that the plan we have set for you isn't working I make changes so it does. If I see that your availability has changed, I aim to work within that. If I see you are not doing the workouts we have set then instead of quietly sitting in a corner taking your money for nothing I reach out to see what is happening.

Can you provide your services online or remotely? If so, please add details.

I offer face to face training sessions privately out of my home gym
I offer some face to face group training
I offer a range of online training / coaching programs that I guide you through to track your progress with regular check ins.

What changes have you made to keep your customers safe from Covid-19?

ALL equipment is cleaned after use and between clients, my one on one clients do not pass by each other like you would at a commercial gym. Due to the private nature of my facility it is very easy to stay on top of the cleanliness a to ensure safe hygiene for both myself and my clients. Should you forget your gym towel, I have clean spare ones on hand.

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