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Caloundra
We are more than just a gym. We are a fitness community that are committed to promoting positive change. We run weekend events including hiking & other social events.
Caloundra
Professional trainer with 20 years’ experience. Neil has worked as a trainer at the exclusive Matt Roberts Mayfair, London; training exclusive and well known clientele. He has trained numerous clients and assisted professional athletes that include ultra-distance runners, triathletes, mountain bikers, snowboarders, soccer players and swimmers. He has also trained exclusive clients in Dubai and LA.
Caloundra
With Affordable, High quality Personal Training I’m sure you’ll be satisfied with your sessions. Exercise shouldn’t be a chore, but should be something you enjoy if done right. I aim to help you grow in your fitness journey and achieve goals you never thought possible. Whether you’ve never worked out a day in your life or you train every day, my training services will cater for your needs.
Caloundra
Jess Gilbert
I cannot recommend this place enough. I came from a chain gym where I felt like a number to a place that feels like home. It's so nice to come into place where you feel part of a team and everyone is so encouraging. The staff really push you to pursue goals and push yourself out of your comfort zone. The workouts are great because any level of fitness can join in and they can be altered to suit.
I have a military background, upon leaving the Defence Force I started personal training face to face clients in a gym in Canberra. From there I started training adults and running after school and school holiday programs for Ninja Warrior and Obstacle Course training. I left Canberra in February 2020 and moved to the Sunshine Coast working in another commercial gym building up a client base helping those new to a gym environment building their confidence, strength, health and mental wellbeing. I now work privately out of my home gym for face to face clients to minimise the xtra expenses they have faced with ongoing gym fees. I also offer a multitude of online programming all of which are made by me personally, my clients know that every interaction they have regarding any aspect of their training is by me personally.
I create plans based on my clients availability and tailor make a sustainable and achievable workout routine to get them the results they are looking for.
Hard work. Unfortunately there is no short cut that will create the success you are looking for. There needs to be a balance between a healthy and sustainable eating regime, effective workout program and just as importantly control over your mental health.
Each of these things lead to the body of your dreams. No workout program will give you abs, they are and will always be made in the kitchen.
If you do not seek to change your workout routine you will plateau and stop seeing results.
Cardio will NOT get you lean muscle gains.
Please stop being afraid of lifting weights, more muscle = more energy expenditure during rest
If you are a highly stressed person this can hinder your results somewhat, there needs to be a balance and your health and fitness although is hard work, should still be enjoyable.
Seeing my clients progress and them come to the realisation that they have come so far since we started without even needing a significant amount of change to their lifestyle.
After taking care of my own post op rehabilitation I felt I could do more to help others that are left in the dark and unsure about what is to come. I aimed to be someone that empowers people to take control of their health and fitness journey and I always provide reasoning and knowledge during our training sessions.
My clients choose me because I care about their health and the journey they are on. They choose me because if I see that the plan we have set for you isn't working I make changes so it does. If I see that your availability has changed, I aim to work within that. If I see you are not doing the workouts we have set then instead of quietly sitting in a corner taking your money for nothing I reach out to see what is happening.
I offer face to face training sessions privately out of my home gym
I offer some face to face group training
I offer a range of online training / coaching programs that I guide you through to track your progress with regular check ins.
ALL equipment is cleaned after use and between clients, my one on one clients do not pass by each other like you would at a commercial gym. Due to the private nature of my facility it is very easy to stay on top of the cleanliness a to ensure safe hygiene for both myself and my clients. Should you forget your gym towel, I have clean spare ones on hand.
