Andrew Kelly

Andrew is an amazing and knowledgeable coach to work with.
He is so knowledgeable across so many different training styles, mobility, back pain relief, just to name a few.
I started out with Drew as a client back in September 2019, I was quite heavy and just had minimal knowledge as I had only done bodybuilding training previously. We worked through a lot of CrossFit workouts which was customised to my needs. He kept me accountable and helped me develop a habit of training.
I developed a back injury in 2020 and he was a big help with getting me back on track with my training. My physio had told me that I can’t lift anymore heavy weights (which was my favourite part of training) but Drew setup a plan where we strategically and slowly worked to get rid of my back pain and how to manage it.
In June of 2022, I wanted to start training for a Powerlifting competition. Drew helped me through a few training cycles and helped me hit a pb on all 3 of my lifts.
This was a big moment for me as I was able to go from back pain to deadlifting 190kgs as a pb. More...

Andrew has been my coach for just over a year now and has been very helpful with my injury recovery. He knows when to push and when I need to slow down. I am feeling stronger and able to do exercises that scared me previously. More...

I’ve been working with Drew for 5 years - in the beginning it was to help me get stronger and improve my technique. The last couple have had a competition focus - it’s been an incredible journey. Drew’s not just a coach but a fitness professional who has not just helped me to get stronger or fitter as I get older but has also kept me injury free along the way. I want to maintain my independence in life for as long as I can, competition is something I do because I love it - to achieve both though, is more than just being able to do the physical - it’s the recovery, the mindset, the nutrition, calling BS on your excuses etc without Drew these aspects would have been neglected.

His approach has helped me in and out of the gym and I can confidently say has contributed to my confidence that transcends the gym and my performance on the competition floor. Not to mention I’m still getting stronger and fitter!

Why I highly recommend Drew is his ability to tailor programming to your individual needs and abilities but knows when you’re ready to push you outside your comfort zone to reach your goals no matter if they are personal, or competitive - Drew will hold you accountable! More...

Andrew has been my coach for 6 years. He has guided and supported me through many goals and challenge in that time: my time as a high level athlete, through shoulder surgery and rehab, my pregnancy and post-partum journey.
He is knowledgeable, supportive and caring and genuinely wants to see you succeed and reach your goals. More...

In my mid sixties, I experienced a lot of hip, neck and back pain. I used to go to a chiropractor every 6 weeks. After Andrew set up a strengthening program for me to follow, I stopped going to her and can now move without pain and I feel so much healthier. I am now in my early seventies, and I will continue to follow his program, which he adjusts quickly when needed. I would definitely recommend Andrew as a coach. More...