Elements Health Australia
Brisbane QLD, Australia
(3)
Brisbane QLD, Australia
(3)
Elements Health Australia provides holistic health services inclusive of Health and Wellness Coaching, Personal Training and Counselling.
Services provided assist people with exercise and nutritional health, mental health and stress management, increased energy levels and improved emotional wellbeing.
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3 customer reviews
Michelle
Lesley has provided invaluable support to me & helped improve my quality of life as I deal with a long term illness. She’s warm, knowledgeable & compassionate. I would highly recommend her services to anyone looking for health & wellness coaching & support. More...
Reply from Elements Health Australia
Thanks so much Michelle. I look forward to continually supporting you in the future.!! Warm regards, Lesley
Gail
Lesley's Metafit sessions are brilliant. She has an incredible talent in training multiple fitness and ability levels in the same session with everyone getting maximum benefit and enjoyment from the sessions. You will definitely love her sessions and feel so much better. More...
Reply from Elements Health Australia
Thank you Gail. We look forward to seeing you back again soon!! Yours in good health !! Lesley :)
karyn cullen
I have achieved:
• my overall fitness goal of 4 x 5km jogs in around 41 mins in week 11 (from not jogging at all)
• regular replacement of alcoholic drinks with alternatives and non-alcoholic versions
• 5kg weight loss
• doubled my regular water intake
• attending regular Metafit classes
• feeling fitter and healthier and proud of my progress
• determination to keep going
I am grateful to Lesley at Elements Health Australia for:
• the structure she suggested in recording my goals and progress
• her advice and support when intermediate goals required adjustment
• her constant encouragement
• her wholistic approach to my program
• her knowledge about achieving fitness and diet
• her Metafit classes for complementing my strength and cardio goals
More...
Reply from Elements Health Australia
Thank you Karyn! It has been an absolute pleasure working with you and seeing you make such good progress over the past three months!! Keep up the great effort and I look forward to working with you more in the future!! Regards and best wishes, Lesley :)
How do you help your clients achieve their fitness goals?
By helping clients to identify what is realistic and achievable for them with regards to their age, injuries, disabilities or any other factors that need to be taken into account for exercise programming. Helping clients to determine what is most important to them ( eg, muscle toning, weight loss, cardio fitness)
What’s the secret to getting the body of your dreams?
Being healthy and happy within yourself and setting realistic goals based on your own perception of this - rather than other individuals or societies !
What do you love most about your job?
I love working with people I enjoy establishing rapport and helping people to feel "at ease" whilst assisting them with various things.
What inspired you to start your own business?
Freedom and autonomy and the ability to be creative in providing a holistic service that caters to peoples various needs ( in particular, combining my skills in the areas of physical and mental health)
Why should our clients choose you?
Holistic services provided in a caring and supportive environment. My services can help you conquer your fears, create new and positive habits and acheive a better overall quality of life.
Can you provide your services online or remotely? If so, please add details.
Yes. I can provide my services via zoom and / or Facetime and like to provide services to people in remote areas.
What changes have you made to keep your customers safe from Covid-19?
Provision of services online. Group fitness sessions were offered 1 on 1 during periods of lockdowns.
Observing data related to an increase in anxiety and mental health issues as a result of COVID and the shortages of Psychologists and Counsellors that are available for appointments. I think Bark is a great platform for service providers such as mine to reach people in need.
Health and Wellness Coaching
Coaching packages comprise of 6 sessions over a 3 month period where we focus on areas of health and wellness that clients deem to be most important. This may be physical fitness, emotional regulation, positive relationships, nutrition and mental health - among other things. Clients are encouraged and assisted to set small and achievable goals and to create sustainable habits that will improve their overall quality of life.
Personal Training
Fitness assessments and exercise programming - tailor made to a clients needs. Specialising in over 40's fitness.
Counselling
Clients are provided with a safe place to talk about whatever is important to them. Clients are assisted in identifying their strengths to enable them to better manage life's challenges.
