One-G Fitness
Wynnum West
(1)
Wynnum West
(1)
Your fitness journey is yours, I'm just there to offer guidance and support.
I genuinely want to help you achieve your goals.
Hi my name is Garth, I own One-G Fitness, and I've been helping people with their training for over 20 years. The most important thing to know...your fitness journey its about you.
1 customer review
Angela Flanagan
I’m 2 months into a beginner program - in isolation, AND I live in Victoria so it’s all done long distance anyway - and I have lost 3kg already! Garth does a fantastic job putting together a fitness plan tailored to you and the exercises you actually like doing - no burpees for me! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
For a client to succeed in any fitness related goal they need a goal, a plan of action and support for when it gets tough.
My job is to help clients on their journey, and one of the greatest motivators for clients is setting short, medium and long term goals.
When we start your training I like to spend time helping my clients establish realistic goals with regular check ins and reviews
What’s the secret to getting the body of your dreams?
Making exercise and fitness part of a client's lifestyle. That way it becomes something they enjoy and look forward to each day.
As the saying goes 'Find something you love to do, and you will never work a day in your life', Exercise is the same, if you're not enjoying what you're doing it make sit so much harder.
If you start something and you hate it, dont quit, we can work together to find a program specific to you
What do you love most about your job?
I spent many years in a corporate role and I never felt I was helping people.
Now, it makes me happy when I see how excited clients get when they achieve a goal, no matter how big or small, it actually means something
What inspired you to start your own business?
Once again after so long in the corporate world I was trapped in the 9 - 5 world. Now i can work whatever time my client suit my clients, whether that 4.30AM or on Saturdays and Sundays
Why should our clients choose you?
Today so many people suffer from chronic lifestyle diseases that can be avoided by eating healthier and regular exercise.
I genuinely want to help people live a healthier life
Can you provide your services online or remotely? If so, please add details.
I do offer my services online and remotely through Zoom or Facetime at least 2 - 3 days per week to help you achieve your goals. Keep in mind though that unless you have access to equipment a lot of it will be bodyweight moves, which are great for toning and general strength
What changes have you made to keep your customers safe from Covid-19?
The gym from which I provide services is governed by the Qld Government Covid-Safe requirements. Every piece of equipment is cleaned and sanitised by members after use
Strength and Fitness Training
Fitness & Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss
