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Byron Bay
Lisa is a dedicated Lifestyle Coach, Exercise Physiologist, Personal Trainer and Entrepreneur. The comprehensive solutions she offers incorporate all aspects of a Healthy Lifestyle, empowering her clients to take responsibility for their own Health. Movement definitely plays an important role in this game. However, health is a multi-dimensional term that covers physical, mental, emotional and spiritual realms.
Byron Bay
Sarah Paynter
James, Fish & Jaz are the best trainers! So supportive, consistent, genuine, and amazing at correcting our techniques so we can get the full benefits from our sessions. All-round good vibes here at F45 Byron Bay, I've been going 6 days a week for about 6 months now, best decision ever xx Thanks, team!
Wilda is a place to grow and learn. I am passionate about teaching people about their individual health , and finding ways together to reach their optimum healthy self! It is not one size fits all with fitness or wellness and that’s why I love personal training as it’s unique to you! Our bodies are made to move and it’s a pretty great job when you get to teach people how to love movement and everything it can do for their mind & body!
Personalised, progressive approach. I like to teach my clients about why we do certain things to better equip them to take their health and fitness into their own hands outside of our sessions as well.
To make it your body and no one elses. To appreciate all the things your body can do when you fuel it right and move it often. To realise its just a body and as long as it is fit and healthy you will have the most radiant "body of your dreams' regardless of anything else.
I love talking to people, hearing their stories and their struggles and triumphs. I love relating to people about why they struggle with 'health and fitness' in the realms we have created for it today. I love teaching people about a whole array of things that make up a healthy mind a body, that there is no one pill or quick fix- it is holistic and needs to be all encompassing for you to perform optimally and achieve longevity.
I have worked for many gyms and fitness studios around the area, and a few in Sydney. I loved the connection with others right from the start but always craved the creativity and freedom to write my own programs and sessions to best approach training as a fun, wholesome and inspiring experience for clients. There were things I found I loved about styles of training in franchises I have worked at...but also some I believed weren't sustainable or (long term) beneficial for everyday activity.
