Cruz Fitness
12 Gumleaf Row, Werrington Downs NSW
(8)
12 Gumleaf Row, Werrington Downs NSW
(8)
Cruz Fitness specialises in womens health and fitness.
I have over 10 years experience in the fitness industry with the last 8 years specialising in womens fitness, including extensive training and certification in pre & postnatal fitness and being a certified womens health and performance coach, I am bursting at the seams with an abundance of knowledge and life experience to support and help guide all women on their own unique fitness journeys.
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8 customer reviews
Hania sohail
Personal Trainers
Fast service and friendly staff
Parker Struck
Kyliee and her team are beyond amazing, can't recommend them enough.
Went to a free trial and now 2 years later still going to classes daily and have come so far with kyliee and hers teams knowledge and experience, they make classes fun and rewarding.
Tara
Definitely worth the drive to join such a welcoming punch of women. Haven’t been in the cruiz family long but I’m loving every minute.
Couldn’t recommend cruiz fitness enough 💜
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Julie
I have never liked gyms and always felt very uncomfortable, that was until I started at Cruz. Not only have I became healthier , I feel more comfortable in my own skin, have more confidence and have achieved goals I never thought were possible . The trainers at Cruz are of high quality and will guide you through your journey to achieve the results you are after . More...
Larissa monahan
highly recommend this amazing place!
I was recommending Cruz in a local mums group and realised that I haven't left a review.
- here is what I said to the lady looking for somewhere to train.
I have never felt comfortable in a gym environment between the gross men, naked women and all the equipment I forget/don't know how to use.
I went to Cruz for a free trial. I was SO comfortable. the ladies that train you are so encouraging and the ladies that attend these amazing classes are all lovely and down to earth. I am finally losing some weight, toning and am already feeling more confident in myself. whatever reason you are wanting to join, I cannot recommend them enough!
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Elizabeth
Kylie and her team are so welcoming, Cruz fitness really isn’t just a gym for me but somewhere I can go and feel comfortable bringing my kids along knowing everyone else there is a mum themselves.
Great bunch of ladies that all help each other out, motivate each other and best of all there is no judgement!
So grateful to have found Cruz!
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Amanda Vyner
Highly recommend Cruz Fitness for everything health n fitness. They always go above an beyond to get you to your goals with just the right amount of push. Get in contact with Kyliee now, you wont regret it! More...
Lynn (Elle) Gagan
Cruz Fitness is more than a fitness group but rather a family!
I have been apart of the Cruzfitfam for seven years and it has been the best decision I have ever made.
I have achieved more than I ever thought capable with Cruz Fitness, both mentally and physically. The trainers especially head trainer Kyliee have been nothing short of incredible with so much knowledge and experience helping me continually to date reach any and all health or fitness goals; their support is also endless and truly like no other.
My goals to date have varied as a mum and a woman but I will be forever grateful for achieving, being believed in when I have had self doubt, physically achieved so much strength wise and educated on a much healthier lifestyle including the mind and soul.
I will always recommend Cruz Fitness time and time again! If you needed to message to start to become a healthier you inside and out, here it is! :)
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How do you help your clients achieve their fitness goals?
I use the information provided by my clients to design a training program suitable to their individual needs, likes and desired outcomes with a variety of cardio, resistance and weighted exercises.
What’s the secret to getting the body of your dreams?
Consistency and discipline combined with the right training to keep you motivated and evolving will get you to your goals.
What do you love most about your job?
I love to watch people grow an evolve, especially in confidence and strength.
What inspired you to start your own business?
I have a large family and when I was having baby no 4 (now there is 6) I realised there was a lack in knowledge and services for mothers returning to exercise after babies. So I started my own business and began to extend my certifications to provide a ladies service like no other.
Why should our clients choose you?
If your a female with goals, I can help you reach then confidently and safely in a timely manner while also improving mind and mental health.
Can you provide your services online or remotely? If so, please add details.
I can provide training online and live via Zoom if that is what your after. I also have a workout video library in my VIP facebook group for all my members to access.
What changes have you made to keep your customers safe from Covid-19?
We follow the NSW health guidelines for Covid 19 and I have done my Covid certification.
Private Personal Training
1 on 1 Personal training in a private studio. Everything from cardio, resistance, functional, weights, safe return to exercise after baby.
Personal training
Either 1 on 1 or 2 on 1 training, tailored to your individual goals in a fully functional private studio or in a local gym at no extra cost.
Small group PT
Small Personal Training groups of ladies. dedicated to all females at all stages of life including but not limited to, teens, pregnancy, postnatal, peri menopause, menopause and everything in between.
