personal trainer
personal trainer on treadmill

Find the best personal trainers in Wollongong, NSW

Compare and hire personal trainers in Wollongong to start your fitness transformation today.

Top personal trainers in Wollongong

Seller avatar for Fitness Inside Out
4.8 (41)
Wollongong NSW
·0.1 km
+ 13 more
In - Home & Outdoor Personal Training Are you looking for a personal trainer to come to your home or great outdoors? Feeling overwhelmed by the gym scene? What if you never had to step foot in one? Tired of going it alone on your fitness journey? Picture having a supportive fitness professional training you, right in the comfort of your own home. Imagine having a personal trainer come to YOU, fitting workouts seamlessly into your day. Introducing 'Fitness Inside Out' - Your Personalised Fitness Solution! -Workout in the comfort of your own home -Personal trainers that come to YOU -Tailored workouts for all ages - No more time wasted commuting to the gym - Motivation and support every step of the way It's fitness at your doorstep!
Weight loss·Firming and toning·Muscle strength training
+ 3 more
Accreditation uploaded
25 years in business

$100/week

Seller avatar for Kayle Fitness
4.9 (93)
Available online
ServesWollongong
+ 14 more
Hey, I'm Kayle. I help people transform their bodies and minds through focused, high-energy training. If you're looking to burn fat, build muscle, or sharpen your skills with boxing, I've got a no-nonsense approach to get you real results. I know that nutrition is a huge part of the journey, so I create a custom high-protein meal plan for every client. I focus on real food with great flavour; no crash diets or guesswork here, just proven strategies to fuel your performance and get you results that stick. Whether you're trying to shed stubborn weight, get stronger, or train like a fighter, I'll give you the tools, coaching, and support you need to get there. Ready to get started? Give me a call today, and let's go over your fitness goals.
Firming and toning·Weight loss·Muscle strength training
+ 4 more
Accreditation uploaded
16 years in business

$75/week

Seller avatar for Limitless Health Collective
5.0 (4)
Available online
North Wollongong NSW
·2.2 km
+ 2 more
Every client starts with a comprehensive assessment, so I can identify strengths, weaknesses and imbalances. from there a tailored program is written for you, for where you are at with a plan to get you to your goals the quickest and most effective way possible. All your programs will be available online with instructions and videos of every stretch, mobilisation and exercise. I understand that each body responds to training and nutrition differently which is why my clients turn to me to create a customized and integrated strategy to help them achieve their health goals and become the best versions of themselves. My holistic coaching style encompasses 4 guiding principles: - I leverage science to provide proof and clarity - I offer a variety of bio-assessments to help understand your current health status, so we know what to add or subtract from the equation. - I improve your Physical health to give you strength and freedom of movement - I’ll assess your physical health to diagnose any muscle imbalances and then design a program of corrective stretches and goal-specific exercises to help you achieve your vision. I help you overcome limiting beliefs The mind is the most important factor in helping you achieve your dreams. I will teach you powerful tools in helping you nurture a healthy mind and help you gain clarity on your goals and values. I provide you with nutritional tools to fuel your body I offer personalised nutritional advise that fosters healthy hormonal and nervous systems, to help you live a balanced life.
Weight loss·Muscle strength training·Endurance training
+ 4 more
27 years in business
Seller avatar for Sydney Bespoke Trainer
5.0 (31)
Available online
ServesWollongong
+ 1 more
Over 18 years experience as a personal trainer - muscle hypertrophy specialist and weight loss. I have helped hundreds of clients reach their fitness goals and enhanced their quality of life. I have put all my efforts and energy into understanding how to build muscle naturally using an evidenced based and methodical approach ensuring my clients get the most effective results. I take pride in my clients form and technique and really focus on perfecting all their exercise movement patterns. My specialities are: - Muscle Hypertrophy (muscle building) - Strength training - Weight loss - Personalised training programs - Structural balance and postural corrective exercises - Nutritional guidance
Body building·Weight loss·Muscle strength training
+ 3 more
18 years in business

$120/session

Seller avatar for Peak Performance Coaching
5.0 (50)
Available online
ServesWollongong
? 25 Years of Elite Coaching Expertise — Transforming Bodies, Performance & Mindsets ? With over 25 years of real-world experience, I bring a powerful combination of specialised skills to help you achieve extraordinary results. I’m not just a Personal Trainer — I’m a Fat Loss Specialist, Run Coach, Advanced Physique Coach, Sports Injury Therapist, Peak Performance Coach, and a Certified Life & Advanced Mindset (NLP) Coach. My approach is built on science, strategy, and mindset mastery, ensuring every session drives you closer to measurable success. As a PT & Running Mentor, I also train Personal Trainers and Run Coaches to become high-performing, successful professionals. I’m a published sports and running magazine writer and an experienced mindset and life coach — bringing a deeper level of clarity, motivation, and results-driven focus to your journey. What to Expect When You Work With Me ✔ Tailored, high-level coaching for fat loss, strength, running, performance & mindset ✔ Injury-informed programming that keeps you training safely ✔ Proven strategies that deliver real, sustainable results ✔ A no-nonsense, accountability-driven approach ✔ Coaching that transforms not just your body — but your confidence, discipline & daily habits If you're ready for life-changing results, I’m here to guide you every step of the way. The outcome with me will always be focused entirely on RESULTS. Let’s get started.
Firming and toning·Weight loss·Muscle strength training
+ 4 more
Multiple accreditations uploaded
25 years in business

How much does a PT cost in Wollongong in 2026?

$55 – $85

per session

Three Bars Mobile

Do you need a hand reaching your health goals in Wollongong? Bark makes it simple to find the best trainers near you. Whether you want to train in North Wollongong or need a mobile coach to visit your home in Coniston, we handle the search for you.

How hiring a personal trainer works in Wollongong

  1. Tell us what you need: Share your specific goals, from weight loss and muscle gain to sports-specific coaching in Wollongong.
  2. Choose your professional: We’ll connect you with top-rated local experts. Compare their qualifications, read genuine reviews from other residents, and pick the coach that fits your personality and budget.
  3. Start your transformation: Get moving as your chosen professional guides you. You’ll gain the structure and motivation needed to look and feel your best year-round.

Local training services for every Wollongong resident

  • Strength and conditioning: Build functional muscle and improve posture with expert programming tailored to your experience levels.
  • Weight loss and body composition: Combine targeted exercise with professional guidance to accelerate your results. Find nutritionists and dietitians in Wollongong
  • Cardio and HIIT: High-energy sessions including circuit training and boxing-based fitness to boost your heart health.
  • Rehab and mobility: Smart, safe programming designed to help you build strength and mobility without setbacks or injury.

How much does a personal trainer cost in Wollongong in 2026?

According to Bark market research, hiring a trainer in New South Wales typically costs between $55 – $85 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.

Read our personal training price guide.

Standard training formats in Wollongong:

  • 1-on-1 private sessions: Fully customised coaching for maximum focus and safety.
  • Small group training: A social and cost-effective way to train with friends or neighbors.
  • Online coaching: Flexibility for those with a busy lifestyle who need expert remote programming.

What is included in your personal training program?

A great Wollongong coach provides the complete package to keep you on track:

  • Truly customised plans: Stop wasting time on generic internet workouts; your trainer designs a program built specifically for you.
  • Nutritional guidance: Many trainers offer advice on a balanced diet to fuel your sessions and accelerate your progress.
  • Expert technique and form: Learn how to move safely and effectively to maximise results and prevent injury.
  • Real accountability: It's much harder to skip a session when an expert is waiting for you—consistency is the key to breaking through plateaus.

Find the best trainers in Wollongong with Bark

  • Flexible locations: Choose to train where you feel most comfortable, whether that's at home, in a local park, or a professional studio.
  • Tailored to you: We connect you with trainers who tailor each session to your specific checklist, ensuring every goal is met.
  • Transparent quotes: By getting free quotes through Bark, you can find a professional that fits your budget and schedule perfectly.

Find personal trainers in other parts of Australia

Verified reviews for personal trainers in Wollongong

The average rating for personal trainers on Bark is 5.00. These reviews are from verified members of the Bark community who have hired a personal trainer.

by Johnna Gardner

1 Oct 2025

I found Emily asked lots of questions about what I wanted to get out of online coaching so she could make a workout plan that was going to fit it with my lifestyle while still making sure I am reaching my goals and giving me the best chance to succeed. The meal options have been a great way to add some additional healthy choices to my meal rotations. I have found the workouts are easy to follow and anything that needs additional explanation have demo videos included so I can do the exercise correctly. The weekly check in with Emily have meant that I can talk about what worked and what didn’t and the workouts for the following week can be adjusted accordingly. The check ins also mean that there is accountability about turning up to the gym and constantly trying to make improvements to my nutrition or daily habits. This has meant my goal of being generally healthy and better habits is kept in check. Emily has always been very understanding that not every day is a great day and showing up and doing your best is sometimes all that is needed.

Seller avatar for Emvision Fitness - Your Strength x Mat Pilates Coach

by Bec Montgomery

2 Oct 2025

I signed up to work with Jonny because at the age of 52, I was struggling to lose fat and change my shape even though I was exercising regularly. I found I was injuring myself regularly and was constantly fatigued and dissatisfied with the way I looked. Jonny gathered extensive information from myself and my physio to create a workout regime that supported my physical limitations at the time, while still creating a routine that offered challenge where I wanted it. Within 3 months, I was seeing a dramatic change in my body. I had lost a large about of body fat and could see definition in places I hadn’t been defined in years. Like my abs and my arms. Jonny is encouraging, supportive and challenging if you want it. His overwhelming message is safety. My body is stronger than it’s been in years, I’m proud and more confident than I’ve been in years. The impact Jonny’s training and supportive advice has had on my mental health as a result, is something I struggle to put into words. I am truely forever grateful. I have and will continue to recommend Jonny to anyone needing support in their exercise journey, or those already fit/healthy, wanting to step things up a notch. Jonny’s approach to wellbeing is very holistic and I truely believe he can provide benefit to anyone who reaches out. 5star training, advice and support.

Seller avatar for Peak Performance Coaching

by Wilson

31 Oct 2025

I’ve been training with Greg since May 2025, and my strength and body shape have improved significantly. Greg has an excellent knowledge of weight training and healthy eating. He designed a personalized program that fits perfectly with my busy lifestyle and family commitments. It can be hard to stay self-disciplined and train regularly, but having Greg monitor my progress and keep me accountable has made all the difference. Training has now become an important and enjoyable part of my weekly routine.

Seller avatar for Sydney Bespoke Trainer

by Lucy Di Matteo

4 Oct 2025

Lia is an excellent coach very professional, knowledgeable, and well-versed in every area of fitness. Since I started training with her, I've learned so much and feel much more confident in the gym.

Seller avatar for Women’s Signature Fitness Coaching by Lia

by Pablo

2 Oct 2025

I’ve never had a personal trainer before, and working with Jonny has been an incredible experience. The results so far have been amazing, and I can honestly say it’s been a game-changer for me. What really stands out is the way Jonny takes the time to adapt training and food plans to my lifestyle, making them both realistic and effective. He pushes me to achieve my goals while making sure everything feels sustainable and tailored to me. Jonny’s dedication and support make a huge difference, I couldn’t recommend him highly enough!

Seller avatar for Peak Performance Coaching

by Lucinda

29 Jan 2025

Tanya’s a superstar - she’s flexible on timing and has designed workouts at my pace and based on what I need which has changed massively since getting pregnant. She brings all her own gear which makes it super easy to commit and not have to worry about prep. Thanks Tanya!

Seller avatar for Fitness Enhancement Mobile PT Sydney CBD

by Robyn

4 Oct 2025

Lia is a lovely lady, she takes the time to find out what your fitness goals are. Lia has very good knowledge about the body and’s she ensures that your technique for each exercise is done correctly. Lia is very friendly and down to earth i really enjoy my workout sessions with her😊🌸

Seller avatar for Women’s Signature Fitness Coaching by Lia

by Aaron Woods

27 Sep 2025

I started working with Jonny initially for weight loss. I never considered myself “unfit” but since working with Johnny I’ve not only started to run for the first time in my adult life (at 47!!) but I’ve set targets like running the base of Uluru, and achieved those targets. Through Jonny’s careful crafting of workout plans, nutrition guides and tracking of food, I am now a regular, 4 or 5 day a week gym goer, I walk/run between 12,000 and 20,000 steps per day and, in line with my original goal, I’m down from 111kg to 84kg since April 2024. All of these achievements are incredible, but I’d recommend Jonny because of his holistic approach to health and wellbeing. My physical health is the best and weight is the lowest it’s been in my adult life, but my mental health is also vastly improved, not only do I think more clearly and make smarter decisions when I’m exercising, but my years-long struggles with anxiety and depression are in the past. I sleep better, I think better, I feel better overall and this is because Jonny helped me see that physical and mental fitness are inextricably linked. I cannot recommend Jonny highly enough!

Seller avatar for Peak Performance Coaching

by Preston

12 Jan 2025

I've been training with Greg for several years now, and I can honestly say it's been one of the best decisions I've made for my fitness journey. From day one, Greg has been incredibly supportive, knowledgeable, and motivating. He's helped me achieve goals I never thought would be possible, and has constantly pushed me to train harder beyond my initial limitations. I really appreciate how personalized each session is. Greg has taken the time to understand my needs and tailors each workout to align with my goals - whether it's strength training, flexibility, or overall fitness. The results have been tremendous - I've seen improvements in my strength, endurance, and overall health. Outside of the workouts, Greg is polite and highly encouraging which makes each session enjoyable. His professionalism, attention to detail, and genuine care for my progress in fitness have made all the difference. If you're looking for a personal trainer who truly invests in your success, I strongly recommend hiring Greg - and allow him to encourage you to kickstart or maintain your journey into the incredible world of fitness and health.

Seller avatar for Sydney Bespoke Trainer

by Asim Zafar

14 Oct 2025

Johnathon is amazing, always motivating, knowledgeable, and tailors workouts perfectly to my goals. I’ve seen great progress and feel stronger every day. He also helped me fix my diet by recommending simple, effective meal plans that really boosted my energy and results. Couldn’t have done it without his guidance. Highly recommend if you want real results!"

Seller avatar for Peak Performance Coaching

FAQs

In Wollongong, you can access a huge variety of training styles. Whether you prefer outdoor HIIT sessions in North Wollongong, strength conditioning in Coniston, or mobile 1-on-1 coaching at your home, Bark pros offer everything from weight loss programming and boxing-based fitness to injury rehab and mobility work.

Psychologist having session with patient

Last updated April 16, 2026

How much does therapy cost in Australia?

Therapy in Australia costs $270 for clinical psychologists, $240 for general psychologists and $130 for counsellors on average. Learn what you'll pay, how Medicare rebates work and where to find affordable therapy.

happy people at a gym going in for a high five

Last updated March 31, 2026

How often should I go to the gym?

Not sure how often you should go to the gym? This guide breaks down ideal weekly gym frequency for health, fat loss, muscle gain and performance, with clear 2–6 day schedules and recovery advice for Australians.

foam rolling

Last updated March 31, 2026

5 best foam roller exercises for recovery and mobility

Foam rolling is a simple way to support recovery and mobility. Discover 5 effective foam roller exercises that help ease muscle tension, improve flexibility and keep your body moving well.

men doing push ups

Last updated March 31, 2026

What muscles do push-ups work?

Push-ups are a powerful full-body exercise. Learn what muscles push-ups work, from chest and triceps to core and stabilisers, plus how form and variations change muscle activation and results.

aerobic fitness

Last updated March 31, 2026

What’s the difference between aerobic and anaerobic fitness?

Learn the difference between aerobic and anaerobic fitness, how each energy system works, and when to train them. Explore examples, benefits and how combining both improves endurance, strength and fat loss.

What can you drink while fasting

Last updated February 12, 2026

Intermittent fasting: What can you drink while fasting?

Wondering what you can drink while fasting? Learn which drinks support intermittent fasting, whether tea or coffee are allowed, and how your drink choices affect hunger, energy and results.

Dietitian talking to a client

Last updated February 12, 2026

What does a dietitian do? First appointment guide

Wondering what a dietitian does or what happens at a first appointment? Learn how dietitians work in Australia, how they differ from nutritionists and what to expect from your first session.

woman flexing her biceps

Last updated February 12, 2026

How to get toned arms: 6 exercises that work

Want stronger, more defined arms? Learn how to tone arms with effective arm firming exercises, simple routines and expert tips that help build lean muscle and visible definition without unnecessary bulk.

group of men doing calisthenics

Last updated February 11, 2026

8 calisthenics exercises for a basic workout

Build strength anywhere with 8 simple calisthenics exercises - no equipment needed. This starter routine helps Aussies boost mobility, power and confidence, with trainer tips to keep you progressing safely.

man doing dumbbell shrugs

Last updated February 5, 2026

Benefits of shoulder shrugs and how to do them

Build stronger traps and better posture with a deceptively simple lift. This guide breaks down the benefits of dumbbell shrugs, the muscles they work and the right way to execute them for real results.

Other services in Wollongong you might be interested in