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Washougal
Hey everyone!! My name is Cassandra, and I am the co-owner of The Healthy Misfits. I specialize in helping individuals reach their goals with a fun and interactive approach. I love HIIT (High-Intensity Interval Training) workouts and boot camps. But don't be afraid I take your level of fitness into account. I have been in this business for six years and have loved every second of it.
Washougal
I owned my own fitness studio for 15 years, KT BELL FITNESS, closed during pandemic and I now do online and in person personal training. I specialize in training women but with online training I train both female and males.
Hello! My name is Kayla and I run Coaching With Kayla. I started my journey as a registered nurse. After completing over a year of nursing, I decided to launch my own health and fitness coaching business. I am certified in health coaching, nutrition coaching, and personal training, on top of being a registered nurse. I have extensive knowledge of the body and I am ready to help you meet your health and fitness goals! I have primarily worked with women and it is my passion to help people overcome their insecurities, as I used to be very insecure about my body and have disordered eating habits. I am here to help you thrive, learn how to nourish your body, and find an exercise routine that works for you and your needs. I take the time to assess my clients and build their program around their specific needs and desires. I look forward to hearing about your goals!! Feel free to visit my website and book a FREE consultation call.❤️
I help clients meet their goals by customizing everything to their needs. Whether a client has 15 min 3x a week or an hour every day to work on their goals, I can program workouts that will be effective, in their time frame, on the days that they prefer. I offer clients a course and app, along with video or in-person support and check-ins. I also offer my clients 24/7 text support for anything that they may need help with.
Staying consistent and following a plan that works for YOU and YOUR schedule. I believe that there's no one-size-fits-all when it comes to fitness. Plans should be customized based on your goals and your needs.
I love seeing clients progress and learn to love their body! There is nothing more rewarding than seeing someone go from self-hatred to self-love. It's such a sweet feeling to see!
I started this business inspired by my own struggles and what I overcame. I wanted to see other women (and men, alike) overcome similar obstacles. I went from hating my body to feeling comfortable and confident in my own skin and I think that everyone deserves that kind of love.
Clients should choose me because I am dedicated to helping them find solutions to their problems. Whether their struggle is motivation, accountability, or lack of direction, I am here to customize a plan and face the struggles along side them so that they are never alone. I am also confident that I can get clients exactly where they want to be.
I absolutely can! I love doing services virtually. I utilize an app, a course that I built, and zoom to deliver an all-in-one virtual coaching experience. Virtual clients have the option of using just the app (complete with videos on how to do each exercise) to complete their workouts or scheduling a face-to-face zoom workout where I talk them through each exercise.
I offer virtual options to all clients to keep them safe during the pandemic. I am also willing to meet in an outdoor space or come to clients homes to limit how many people clients are exposed to. I am fully vaccinated and willing to wear a mask, as requested. I also make sure to clean my equipment using disinfectants regularly between uses.
