The Healthy Misfits
Online
(1)
Online
(1)
Hey everyone!! My name is Cassandra, and I am the co-owner of The Healthy Misfits. I specialize in helping individuals reach their goals with a fun and interactive approach. I love HIIT (High-Intensity Interval Training) workouts and boot camps.
Show more
1 customer review
Jessica
Cassie is such an amazing trainer, after informing her of my back condition after my surgery she makes sure to take into account everything and anything I can and can’t not do physically. If I don’t feel like working out one day, she’s very encouraging but not overly pushy. If I have difficulty with certain positions or machines she makes sure to take the time to instruct me on how to do it while also making it a fun time. I would highly recommend her to anyone who’s looking for a fun, stern personal trainer that you can be goofy with. More...
Reply from The Healthy Misfits
Aww that was a very sweet recommendation. :)
How do you help your clients achieve their fitness goals?
I provide specialty designed programs and meal plans along with proper motivation and support.
I pride myself on building a connection with my clients and enjoy providing stress relief.
What’s the secret to getting the body of your dreams?
Loving yourself.
You have to be comfortable in your own skin. If you are not, the stress of trying to be perfect and of looking down on yourself can actually increase you weight gain.
What do you love most about your job?
Helping others thrive and giving them a moment for a stress free session.
What inspired you to start your own business?
I have always wanted to run my own business.
I started my college trying tog eat into the medical field and then fell in love with Community Health. So I graduated Portland State University with a Bachelors in science community health education and another bachelor's of science in pre-med since I already had the credits.
I am continuing on to get my masters in business to eventually provide corporate wellness programs that can be run through insurance.
Why should our clients choose you?
Because once you are a client of mine, you are a client for life.
Can you provide your services online or remotely? If so, please add details.
Remotely is the only type I provide currently.
I use an app that can send you your workouts daily along with your nutrition plan, it also connects to your MyFitnessPal so I may track your nutrition on a daily basis. We will chat daily and if need be call when cravings are really taking over.
What changes have you made to keep your customers safe from Covid-19?
I have switched to only online services.
I used to offer only in person services before COVID.
Nutritional Evaluation
This would be a full fitness nutrition evaluation without meal plan (free).
Personal Training 30 Day
You would be getting a full month of workouts. It would be five workouts a week, two or three of them is with me or a group (your choice) via ZOOM meetings. We will pick the perfect time for you and I each week.
Meal Plan
Along with the free fitness nutrition breakdown, I can provide a personalized meal plan to follow the nutritional breakdown.
