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Strong Tower Fitness profile image

Strong Tower Fitness

Fort Bend

I help moms reach optimal health and fitness so they can regain control of their body and thrive! I specialize in concierge/mobile one on one training a location of your choice. I will help develop a meal plan and a specialized workout program tailored for you on the days we work out together, and the days we don't. Motivation is one of my strongest attributes to helping clients reach their fitness goals. Please check out my profile for pictures, website & reviews from many satisfied clients that may give you an idea of what to expect. You can call, text or simply reply to this message. I would love to hear more about you and your specific goals. I offer a complimentary session at a location of your choice to plan the direct path to your goal. Thanks, Dr. Mac Nwosu, PT, DPT, MBA,FAAOMPT, CSCS, ACSM-CPT/EIM

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How do you help your clients achieve their fitness goals?

After meeting a new customer, we establish the client's goals, I will develop a detailed goal-oriented plan and an expected time frame. Each person will be different from the other and each plan will include lifestyle change suggestions as well as exercise and nutrition advice.

What’s the secret to getting the body of your dreams?

There is no real secret to getting the body of your dreams. It takes nutrition, strength training, and cardiovascular exercise. The "secret" is understanding how these three things work together to help you lose weight, get toned and get the body of your dreams

What do you love most about your job?

I love transformation stories. I have seen many clients struggle to reach their goals. It is a joy to watch them start and reach their goals. I went through a similar transformation of my own, and I do everything possible to make sure my clients can also feel that wonderful accomplishment.

What inspired you to start your own business?

I was inspired to start my business because I knew I could serve and help my customers. I am able to help my customers where they want and for as long as they want without the intrusion of a corporate entity.

Why should our clients choose you?

Customers should choose me because of my passion for their success. I have been through this in the past and know the realities of the process. As a physical therapist and strength coach, I make sure you are safe while exercising and most of all, I have a proven history of providing results for my clients and patients.

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Example requests

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What is your gender?

Female

How old are you?

70 plus

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Endurance training, Increase muscle strength

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm), Morning (9am-noon)

Do you have any additional details

I live with my sister who’s in her 60s and she would also like to train.

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Office

Do you have any day preference(s)?

Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

I want to lose inches in my waist, hips and thighs.

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Body building, Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Fitness place

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Great

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