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Piscataway
My Job is my passion. Fitness is my lifestyle. In more than 10 years I have trained any type of individual and have helped over 300 people to transform their lives for the better. Very focused, attentive, and knowledgeable, I have a solid knowledge of nutrition and work with dietitians. Don't let intimidation hold you back. Unlock your potential and get started today! In addition to personal training, I also work with a Doctor Nutritionist and offer nutrition coaching (included in the price) .
Piscataway
Tristen
I have been working with Mike D. for a month now. I would highly recommend his services to others. My number one favorite thing about working with Mike is his availability. He is extremely responsive and makes himself available to help me, talk to me, answer my questions whenever I ask. This is very important to me because sometimes I have questions midworkout and it's just nice to not have to wait around for him. The workouts he's made for me are definitely personalized for ME. Whether I'm busy working, tired, spending time with family, I don't feel like completing the workout on a certain day, whatever, he adjusts my routine accordingly for me. I also did not want to purchase a gym membership so he has made my workout program entirely functional from home, which is huge for me. To be honest, I was a little skeptical at first how this would work for me because it's entirely virtual training and the workouts are not conducted live together. However, I gave it a shot and have realized this is actually a dream. It makes it possible for me to complete my workouts completely on my own time, my own schedule, when I feel like it (although Mike assigns my workouts on certain days and I just choose what time I workout on my own). Thanks, Mike.
Piscataway
Isolation Fitness is a Private Personal Training Studio located in Metuchen, NJ! In addition to one on one training, We offer small group training classes such as Boot Camp, Core & Abs and Body Works. We are dedicated to helping our clients reach their full potential.
Piscataway
Being healthy can't wait! Discover how amazing a more fit you can feel with Be Healthy Personal Trainer™ by Dara Grzesh. Get personal training in Central Jersey today!
Jessica Fernandez
I began working with Dara after finding her off an internet search which already had great reviews. She was amazing, she really takes the time to do an assessment and go over what your goals are and trains you at the correct pace. I had an injury when I first started and Dara really tailored our workouts to accommodate and was always checking in and providing at home workouts to help. I would definitely recommend her and her company to beginners and non beginners as well. She's awesome & provides the motivation needed.
Piscataway
Thaxton Martial Arts teaches the Art of Isshin-ryuKarate which was created by Master Tatsuo Shimabuku of Okinawa, and taught to the U.S. Marines Corp. Our form of Isshin-ryu Karate is also called American IsshinryuKarate. In our program you will learn the Isshinryu system of self-defense and exercise. TMA is a culturally diverse family. Our students come from various ethnic backgrounds, are male and female, children and adult.
Piscataway
Full service, old school gym with a family feel. No other place like The Muscle Mill. This is where tradition meets strength.
Piscataway
I specialize in strength/hypertrophy training as I come from a competitive bodybuilding and powerlifting background but on top of getting clients bigger, stronger and more motivated..I also specialize in getting clients healthier and leaner! Whatever your looking for you will be pushed, motivated and become part of my team and family! Let's work! Certifications : ACE Certified Personal Trainer
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.94/5.00
based on 61 reviews
The average rating for Bark Personal Trainers in Piscataway is 4.94, based on 61 reviews.
