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Piscataway
First and foremost, our coaches continue to educate themselves properly, getting clients provided with the highest quality programming. Next is making this process a team effort; any coach or coaching service can create the perfect program on paper. We differ in getting as much feedback from our clients as possible to make sure their programs are dialed in that much more to fit their individual needs.
Dorcus Mwango
Piscataway
Isolation Fitness is a Private Personal Training Studio located in Metuchen, NJ! In addition to one on one training, We offer small group training classes such as Boot Camp, Core & Abs and Body Works. We are dedicated to helping our clients reach their full potential.
Piscataway
Being healthy can't wait! Discover how amazing a more fit you can feel with Be Healthy Personal Trainer™ by Dara Grzesh. Get personal training in Central Jersey today!
Jessica Fernandez
I began working with Dara after finding her off an internet search which already had great reviews. She was amazing, she really takes the time to do an assessment and go over what your goals are and trains you at the correct pace. I had an injury when I first started and Dara really tailored our workouts to accommodate and was always checking in and providing at home workouts to help. I would definitely recommend her and her company to beginners and non beginners as well. She's awesome & provides the motivation needed.
Piscataway
Thaxton Martial Arts teaches the Art of Isshin-ryuKarate which was created by Master Tatsuo Shimabuku of Okinawa, and taught to the U.S. Marines Corp. Our form of Isshin-ryu Karate is also called American IsshinryuKarate. In our program you will learn the Isshinryu system of self-defense and exercise. TMA is a culturally diverse family. Our students come from various ethnic backgrounds, are male and female, children and adult.
Piscataway
Full service, old school gym with a family feel. No other place like The Muscle Mill. This is where tradition meets strength.
Highly motivated, client-centric, and passionate, we are the most sought Fitness coaches in New Jersey. With over a decade of extensive experience in the fitness industry and related roles, as Expert in our field, we strive to not only give our clients an excellent experience but guide them to incredibly exceeded results. Our job is our passion. Fitness is our lifestyle. With over 10 years of experience, we are curious and versatile and do not lock ourselves into a training style. We train any type of individual, have a solid knowledge of nutrition, and work with dietitians. Because fitness is a science, we prepare our clients’ training sessions in advance and continue education throughout our careers. Don’t let intimidation hold you back!
I help my clients to know their long-term goals.
To think about the future and what they want to accomplish.
Set short-term goals, make their goals measurable.
Make their goals attainable.
Follow Through With Specific Plans.
Find intrinsic motivation.
I reward them and we have fun.
1) First thing when you wake up your look in the mirror and focus on everything you currently love. A line on the side of your arm, the shape of your hips, etc..
Yes! This does work. For some it may take a little time to get their heads around it but when you focus on what you love you get more of it and you also learn to live in the moment. Be grateful to your body for all it does for you!
2) Trust in the process, enjoy it and your results will come. Obsessing over your physical results is not healthy and in many cases can cause awful self hate cycles, eating disorders, etc
3) Focus on your health gains.
When working towards your dream body focus on all the wonderful things you will gain in the process such as energy, confidence, feeling healthy from within, reducing the risk of disease. The benefits are limitless.
We love our job because it is a healthy, fun, and rewarding career. We get to motivate and inspire our clients and then get to share in their success feels like play!
They feel great, are more confident, and have a smile on their face. As trainers seeing that in our clients makes our day.
We've launched because of my desire to make a difference.
Because we deeply care and have the ability to help.
With us you are not buying sessions, you are buying solutions.
We also provide services online and remotely. I have 2 types of services for that:
- Live Streaming through Zoom or Skype
- Hybrid training: mix between live streaming sessions and customized online program through an application.
Contact me for more information at: coach@fit4blast.com or DM me
We ve been from In Person training sessions to Live streaming. And it work !
One of our clients who was overweighted dropped 75lbs in 6 months from his apartment training with me in a live streaming session. Another in Guinea (Africa) Dropped already 10 lbs in 1 month with us.
4.94/5.00
based on 67 reviews
The average rating for Bark Personal Trainers in Piscataway is 4.94, based on 67 reviews.
