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South Old Bridge
frank baker
LOVE THIS GYM! I didn't have any experience with Crossfit and decided to try it out after finding a groupon for Crossfit Bacon. Although I was nervous at first, the coaches and other members made me feel at home right away. I went through the on ramp training program where I was taught how to do all of the movements correctly with a coach who genuinely cared about developing my technique and making sure I safely executed each movement. Once I completed the program and was confident in my abilities, I joined in on daily WODs with the the rest of the group. Everyone supports one another here regardless of skill level or strength- it's about working to better than you were yesterday and staying healthy in the process. I'm so glad this was my first Crossfit experience. This really is a family and I can't imagine training anywhere else!
South Old Bridge
Leader Connecting Leaders
I have been working with Yvette for the past 3 years. I do not live local to her so I don't personally get trained in a room once a week, But she has inspired me and help me loss over 40 pounds. She helps keep me accountable to my exercise routine, drinking lots of water and eating right. She texts me daily and inspired me with quotes, sharing stories and more. I talk to her weekly. She is a amazing trainer and I would recommend her to everyone!