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Commerce City
We help Denver Professionals create a balanced life through consistency and accountability. We find a starting point with our clients during the initial assessment and then customize your workouts to safely and effectively reach your goals!
Mark Thrun
I’ve hated working out my whole life. In fact, making time to work out always stressed me out. But not only does working out with Nick make me feel better about the day, I’ve gained muscle mass, lost weight, improved my cardiovascular reserve, and have grown to enjoy working out. I look forward to my time in the gym now.
Commerce City
We offer one on one personal training sessions as well as group classes. Both of which are designed and modified to fit you and your needs at any level of fitness. We track your results, numbers, weights, movement patterns and more to show empirical evidence of your progression in a way that no other facility is doing. We provide free workshops of varying topics pertaining to holistic health in which you learn, apply the knowledge, see the beneficial results and grow in community all at the same time.
Commerce City
No matter what your goal is, whether it's losing weight, packing on some muscle, or you just want to be stronger, I will do whatever it takes to help! I have been in this industry for over 4 years and I decided it was time to give back to my community. My Story: I am a strongman athlete that has been in the sport for over 3 years and has been a national qualifier for 2. My original journey started with weight loss.
Commerce City
On site fitness classes, in home/onsite personal training, in home/onsite nutrition, in home/onsite chef services, in home/onsite massage, motivational speaking
Commerce City
Sky Fitness LLC provides online personal training services that are tailored for frequent travelers. Getting started with Sky Fitness is easy. Just purchase one of our subscriptions, download our app and set up your account, answer a few questions, and we will create a personal exercise plan just for you based on your exercise history, lifestyle, movement patterns, and long term goals.
Commerce City
I am a whole foods plant-based trainer who has trained for a variety of sports and has personally experienced miracles from the daily practice of exercise and smart nutrition. I want to share this knowledge with you can see that your body is amazing! No matter how out of shape, achy, or tired you feel, you can turn things around with a smart fitness plan.
Commerce City
Andy Jolley
This isn't just for kids. I'm middle aged, and taking classes here helps my confidence at work. After all, if I can do this stuff at my age, what can stand in my way? The instructors are great, and they are able to push kids and adults to do things they may have thought impossible before, and the students end up asking for the next challenge. Great place for kids and adults!
Denver
See Boost180fitness.com to get to know me better. i am doing remote training via Zoom. If interested, I can work with up to 10 people for classes- HITT, Barr Fusion, Tabata Toning, Full Body Sculpt, Weights, Legs/Booty Workout, Abs/Upper body. I can also provide guidance and tips on nutrition, mental/emotional support during this difficult time. I am a Personal Trainer, Strength and Conditioning, Endurance, Running, Health and Wellness Coach, Flexologist, and Weight Management Specialist. I develop programs that help you become the best version of you. Whether your goals include toning up, trimming down, improving your athletic performance, getting flexible, building strength, learning how to run or running a marathon, I have the tools to help you experience success, have fun on your journey and live a healthy and active lifestyle.
Get to Know You
Assessment to determine entry point
Write SMART Goal(s) to make it achievable
Training
Follow-up
Scheduling
Open communication to hold you accountable
Encouragement and expect consistency to help you achieve your goal(s)
Walking the talk
Being a role model
People can sustain healthy behavior if they focus on the following:
1) Consistency- repeat healthy behaviors
2) Resilience-don’t give up if you give into temptation; pick yourself back up and get on track quickly
3) Prioritizing- healthy habits don’t just happen; change is an active process and needs to be at the top of your list of things to do
4) Growth Mindset- in order to change, you need to step outside of your comfort zone in order to grow as a person in mind, body and spirit
5) Attitude- being positive makes all the difference in the world on how you view things; look on the bright side
6) Take Baby Steps - expect progress and results gradually rather than immediately
There’s nothing more gratifying than to see your client get jazzed about the journey of change, overcoming set-backs, and hungry for setting another goal after reaching the original one. I also love seeing the growth and how rewarding it is to make such a positive difference in the life of another, knowing that you are helping someone transform a lifestyle into a healthier one.
I was overweight as a youth even though I participated in many sports, and it left me with low self-esteem, poor body image, and depressed. That’s when I realized something had to change. It first started with my eating habits, and after doing extensive research, I made better nutritional choices such as eating more fruits and vegetables, cutting out most carbs and reduced my intake of alcohol. The weight started poring off. Next, I started running daily, (competed in over 100 races), and doing that enabled me to lose over 50 pounds, The weight has stayed off every since. That was 34 years ago. Fourteen years ago , I started coaching running and incorporating strength and conditioning into the training to youth, then moved onto working with adults. Several years ago, I decided to get my Personal Training certification through American Council of Exercise.
I have such a passion for living a healthy lifestyle and want to transfer that onto others who desire the same thing. This is done through support clients in creating attainable goals, providing guidance along the way and encouraging healthy and lasting behavior change.
