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Transform For Life profile image
T

Transform For Life

Kent

‘21 Certificate of Excellence

Transform for Life offers 1-2-1, online and small group personal training that emphasises a hollistic approach for those recovering from joint problems, anxiety/depression or just looking a sensible comprehensive system to maintain good movement, nutrition and energy.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Although I do have qualifications in boxing, lifting, Yoga, Cycling/Spin, Kettlebells, nutrition and biomechanics my job is mainly about building good relationships so every session is fun and effective. I do prepare people for endurance events like triathlons, marathons etc but have always found working with people in some kind of joint or emotional pain as more rewarding. Most of my clients are over 40 and come to me with bad knees and backs and I am very good at assessing what exactly has gone wrong, fixing it and getting them back on the road to good health.

What’s the secret to getting the body of your dreams?

Fitness is not just focusing on one area - its like keeping 5 plates spinning. My methodology focuses on 4 fundamental areas - Mobility, strength, endurance and high intensity cardio. Cover all those areas in a way that compliments and not constrains the rest of your life and it is no longer an effort - and takes less than an hour a day!

What do you love most about your job?

Clients coming in the gym and saying things like "I used to really struggle to...drive/walk to shops/not be in pain/not be depressed or anxious but now not only do I not suffer that pain anymore but feel I am in charge of my body and can enjoy so much more of life.

Also the variety of people, I have trained 8yr olds to 90 year olds, special forces soldiers, millionaires and everyone inbetween. I really get a kick out of understanding what makes people tick and helping them to get the best out of themselves.

What inspired you to start your own business?

After 10 years in the industry and developing my own methodology there is not really another way to give the service I want to in any other way. Results and client experience is everything.

Why should our clients choose you?

I love what I do completely, if I think someone else can do a better job I will refer prospective clients to the better option.

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Reviews

4.94/5.00

based on 769 reviews

The average rating for Bark Personal Trainers in Exeter is 4.94, based on 769 reviews.

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