Train For Change Personal Training

Consistency! There is no magical quick fix or game changing workout. To achieve the body of your dreams you need to remain consistent with your diet and exercise over long period of time.

I love having the opportunity to work with so many different people of all ages and abilities, helping them to better their health and achieve their fitness goals. I recognise that a gym can be a very intimidating environment for many people, and I take real pride in helping them to regain and build their confidence with exercise in my private personal training studio.

I am a great believer that we can't grow as an individual unless we push ourselves out of our comfort zone. Previously I worked as a manager for gym and I was on a comfortable salary wage. However, the more I progressed as a manager the further it was taking me away from my true passion of working with people on a face to face basis, and helping them to improve their health and fitness. For these reason I decided to put all my energy and time into my own personal training business.

I have now been working in the fitness industry for over five years in the Exeter area as a personal trainer and my desire to learn and help others has only grown. Alongside personal training, I have obtained additional qualifications to work as an exercise referral and cardiac rehabilitation instructor. This has giving me a greater understanding of medical conditions, medications and how to exercise safely with more complexed clients.​ My mission is not just to help people reach their goals but give them the tools and education to make them sustainable.