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Natalie   (Once And For All)

Natalie (Once And For All)

Natalie   (Once And For All)  is verified Certificate of Excellence 2015

There is a better and easier way to lose weight and improve health... Have you found anyone suitable yet? Trying to find the perfect weight loss specialist or nutritionist for your specific needs can be a rather confusing process. •I have programs designed to achieve outstanding results with weight loss, digestion and gut healing... •I offer a complete high quality service with the most advanced techniques, successfully & scientifically proven to achieve results. •Very supportive online programs (available nationally to all) •Guaranteed results, you won’t get better results anywhere else: Optimal digestive system Drop 1-3 sizes in 12 weeks (without dieting) Leaner Lasting weight loss Slender toned body Healthier Feel energised Look younger Feel confidant Better mood Improve quality of life Simply life changing! •There's no limit to the amount of contact or help you receive. •My programs include everything from: Nutrition plans Training programs Mind-set coaching Improving metabolism Improving blood sugar management Diminishing cravings Reducing emotional eating Hormone balancing Deficiency analysis Blood or stool tests Replenishing mineral status Improving sleep Optimising digestion Improving immune system Optimising detox pathways Reducing inflammation I appreciate there will be cheaper people offering a much lower level service and results! (I may even be one of the most expensive) but what you will get is the very best results (better than you even thought possible) in the shortest amount of time. No other program comes close ... •Personal training in my private studio in Potters bar (currently for celebrities only)  

Webber Nutrition

Webber Nutrition

I am a professional Sports Nutritionist based in Chester. I utilise my years of experience and success to offer bespoke guidance and support that ensures my clients achieve their goals. Consultations and extensive support packages are available both in-person and remotely via phone, Skype, FaceTime and email. It is my passion to help people build a healthy relationship with food for sustainable eating habits. I specialise in helping clients achieve the following goals: Performance Nutrition - improve your training and body composition specific to your sport, aligned to becoming a better athlete. Weight Management - devise nutrition plans to help you lose weight, gain weight or get toned for long-term adherence. You will learn the truth about fad diets, myths and general misleading information and taught how to fuel your body with a diet that works for you. Contact me today to arrange a consultation and take a step closer to achieving your goals. 

Christal Horizons Ltd

Christal Horizons Ltd

We are primarily a Health, Nutrition and Wellness Company specialising in a unique weight management system that, not only helps to get rid of excess fat, but also enables you, the individual, to keep your weight at a safe and healthy level. In conjunction with our primary programmes we also offer Life and Business Coaching which then naturally progresses onto our Wealth Creation Coaching. We believe that these programmes give all individuals from any background, and of any ability, the opportunity to achieve extraordinary things within their lifetime. 

The Instow Kitchen

The Instow Kitchen

We offer a hot or cold buffet service. This includes a wide selection of salads and sides, focussing on food with flavour. We make a range of quiches, pasties, savouries and cakes too. Cold carvery can be supplied on request. Our hot buffets include a range of vegetable sides, rice dishes and food with a Mediterranean flavour, such as paella or Spanish Chicken Stew. We focus on providing food that is suitable for any diet. Owner, Sarah is coeliac and is well versed in avoiding cross contamination of any of the major allergens. We are happy to accommodate any other special arrangements you may need. You are most welcome to arrange a tasting in advance - you will find me across the South West at local markets, food fayres and events. Please ask to arrange a tasting. 

Cardiff Bay Chiropractic

Cardiff Bay Chiropractic

The revolution in Health Care is underway and the purpose of Cardiff Bay Chiropractic is to be a leader of this revolution in Wales. A study by the American Medical Association reports that people are seeking health care that is congruent with their own values, beliefs and philosophical orientations towards life and health. In our experience, in the thousands of people we have helped recover from a wide range of health conditions, that this is also true here in Wales. Our aim is to always explain clearly the objectives of chiropractic care and what patients seeking chiropractic services may expect. It is important to us that you and your family understands the role that chiropractic could play in your health care needs, chiropractic is not an alternative therapy, rather chiropractic presents a separate, distinct and necessary element in everyones quest for health. The World Health Organisation defines health as optimum physical, mental and social wellbeing and not merely the absence of disease or infirmity. This is the goal of chiropractors like Doctor Ben Mathew D.C. and his team at Cardiff Bay Chiropractic, working to eliminate interference in the nervous system which chiropractors call subluxations, with a persons innate (in born) potential for health and well being. There is only one thing that is more powerful than an idea who’s time has come and that is individuals like Ben Mathew DC. and his team who have the passion, commitment and skill, powered by state of the art technology to make the idea a reality. A chiropractic lifestyle is an idea who’s time has come and we welcome the chance to help you and your families genetic potential for health and wellbeing.  

Linda Sims Nutrition

Linda Sims Nutrition

I offer one to one nutritional therapy consultations. The initial consultation will typically last 90min (children 60min), follow up 30min (or longer if required) During the initial consultation: • We will discuss your symptoms, health concerns and general health questions that will help me assess and identify any potential nutritional imbalances that may contribute to you symptoms and health concerns. • We will discuss in detail your medical history and all body systems. • I will also evaluate your current food intake and access your nutritional needs. • Together we will create a personalised, achievable Nutritional and Lifestyle Plan that will suit your individual needs and support your body towards maintaining health. • If and when needed I will suggest nutritional supplements. • I will provide you with recipes and hand outs to help you on your journey • You will also benefit from free telephone and email support  

hubbard.fitness@gmail.com

hubbard.fitness@gmail.com

Online Personal Training / Coaching Womens Training & Nutrition Specialise in Vegan Nutrition / Vegetarian Nutrition Recovery Diets / Reverse Diets (post competition diets) Bodybuilding coaching (Bikini / model / Figure) Natural Bodybuilding Long-term Sustainable results 

Rosie Letts Nutrition

Rosie Letts Nutrition

When was the last time you felt truly well? I help people to feel better & look better by changing what they eat, how they eat & how they treat themselves 

Perfect Portion Control Ltd

Perfect Portion Control Ltd

If you are looking to lose weight, try the Diet Plate range of weight loss dinner plates and bowls you can see them at thedietplate.com We sell the original portion control plate called the Diet Plate, a range of calibrated crockery which has been clinically trialed to prove effective weight loss and weight maintenance for general weight loss and to control Type 2 Diabetes. The results of the clinical study showed that a person is 6 times more likely to lose weight and 3 times more likely to control Type 2 Diabetes using the Diet Plate instead of their ordinary plates and bowls. Once purchased, you have this product for life - the average weight loss is 2.25lbs a week, every week. It works. Made in fine earthenware, microwave and dishwasher safe. Made in the UK. Also - from May we will have an on-line slimming club designed to be as personal as it gets - you can find this on our new website when it launches in May 2016. 

AthleteX.org

AthleteX.org

ONLINE & IN-PERSON 1️⃣ Nutritional Consultation & Analysis Service FREE Analysis with number 2 below. 2️⃣ Personal Training • Small Groups and One to One • Health and Fitness (weight loss, toning, weight training, cardiovascular fitness etc) • Strength & Conditioning (sports specific) • Specific Programs (running, powerlifting, strength etc) • Capoeira ONLINE ANYWHERE via video call or my App... DOWNLOAD my app Pocket Fitness Coach IN-PERSON HOME | GYM | OUTDOORS Plymouth - Saltash - Tavistock - Launceston Okehampton - Bude - Camelford - Bodmin + surrounding areas MESSAGE ME 07479222100 AND X@AthleteX.org 

Nude Nutrition - Personalised Nutrition Advice

Nude Nutrition - Personalised Nutrition Advice

Nude Nutrition was founded Katherine, a Registered Dietitian, to provide one-to-one personalised nutrition and lifestyle coaching online. Whether you need support with weight management, disordered eating, or a medical condition, she can help. You will be supported from start to finish with all the tools, accountability, support and motivation that you need to improve your health through good nutrition. Through weekly coaching on Skype or FaceTime, you will learn to embrace a healthy way of living through the foods that you enjoy and the lifestyle you lead. This way, you can work with your body and lifestyle not against it. Stop searching for the latest fad and spend more time on the things that matter. 

Hayley Frances Nutrition

Hayley Frances Nutrition

 

Goodness Me Nutrition

Goodness Me Nutrition

I run one to one consultations for nutritional therapy support to help you eat well and feel great. If you’re feeling tired, bloated, overweight, struggle with concentration or just under the weather changing your diet could help bring you back to optimum health. Food is critical to our wellbeing. Sometimes it can be hard to navigate the endless news about what’s healthy, faddy new superfoods, or the latest diets. I work with people to support most health conditions in a 1-1 consultation. Nutritional therapy can support: eczema, acne, psoriasis, autoimmune diseases, asthma, allergies, hormone imbalances (e.g. PMT, PCOS), menopause symptoms digestive problems (e.g IBS, constipation), blood sugar imbalances and diabetes, thyroid conditions (e.g. hypothyroidism, Hashimoto’s), weight loss, frequent colds / infections fatigue, migraines, depression / anxiety, stress, insomnia, high blood pressure, high cholesterol and many other health conditions. 

Fay Hansen Nutrition & Holistics

Fay Hansen Nutrition & Holistics

 

Penarth Nutrition

Penarth Nutrition

 

Composelimited

Composelimited

Composelimited.com please email compose.sales@gmail.com or call us on 07718326876 We build custom nutrition workout plans for our clients.. We personally write them ourselves after payment is received and we have all the info we require to make the plan. You’ll also become our client for 12 weeks so you get our guidance and we monitor you also. All plans are on sale at the moment! Please go and see the new prices on composelimited.com/shop and let us know what you think. 

Healthy Eating For Life Limited

Healthy Eating For Life Limited

Healthy Eating For Life Limited is a healthy eating consultancy service run by a qualified Public Health Nutritionist. Areas of nutrition that I specialise in include weight management, controlling diabetes, lowering cholesterol, lowering blood pressure, improving bone health, improving bowel health. I also have a degree in Exercise Science and can provide advice on increasing physical activity in addition to healthy eating related advice. During an initial consultation, I can work with you to develop a healthy eating meal plan, which will be tailored to your health needs and food preferences. The healthy eating plan will be designed so that it is easy to follow and is sustainable in the long term and will provide your body with all of the nutrients, vitamins and minerals that it needs to maintain good health. I can also develop an exercise programme for you and we can discuss targets for you to aim for in order to help improve your health. The objective is to encourage you to gradually make changes to your diet and lifestyle that you can maintain in the long term. I do offer discounts to people that want long term support. You can book individual consultations for £65 each or you can book four consultations for £200, which is a saving of £60. Working with you long term gives you the time to gradually make changes to your diet and your meal plan and exercise programme can be altered as and when necessary and over time, I can teach you the dietary habits that you need to adhere to in the long term in order to improve your health. I also off a 90 day weight loss package. This includes two consultations a week and a weekly weigh in. Half of the consultations will be based around your healthy eating while the other half will involve a gym/workout style session. This programme is designed to be for those who are very serious about losing weight and keeping it off permanently. It will be very hard work, but you can expect to lose 2 Ibs per week and almost 2 stone during the 90 day period. Fees: £65 for individual consultations £200 for a block of four consultations £1000 for 90 day weight loss package All of these programmes are available online via email. 

SoulBodyDetox.com

SoulBodyDetox.com

Welcome to Soul Body Detox. Bringing juiciness into your life by unlocking the secrets to a healthier and happier life, healing with nature. Multidimensional Iridology with Naturopathy; Ancient Traditional Body Reading; Healthy Eating with Nutritional Healing; Mucus-Free Raw Food and Wholefood; Improve Your Life with Liver/Gallbladder Cleansing; SoulBodyDetox Retreats; Soul Retrieval with Dream Time coming soon; Kambo 1-1 and group ceremonies; Public Speaking Events; Workshops; Health Products; Books and lots more juiciness. To keep up with all the juiciness come and join up to the newsletter on the soulbodydetox.com  

Jane Durston, Health Coaching and Nutrition

Jane Durston, Health Coaching and Nutrition

I retired from medicine for my own health reasons ; subsequently I retrained as a nutritional therapist and then a Heath and Wellness coach, and then a Life Coach. I'm able to offer comprehensive coaching 1:1 packages ranging from 4 weeks to 12 weeks so you can step forward in a way to achieve your goals in a way you would never have realised possible. Health and Wellness coaching covers a range of topics but I specialise in emotional eating in this area. Comprehensive packages can include meal plans for controlling type 2 diabetes and Irritable Bowel Syndrome(IBS). From the Life coaching aspect I have a particular interest in stress relief and preventing and can guide you through career and lifestyle changes. All my packages offer the *Right information at the right time *Right support *Right accountability 

Intelligent eating

Intelligent eating

Intelligent Eating isn't the run of the mill offering. It's very different. Most in the health and wellness sector tend to look at booking sessions or appointments with people and then 'checking in' perhaps for an hour each week, or even just a one-off session. This can work, but it doesn't often yield long-term results. The reality is people want long-term results with as their problem resolved as quickly as possible, but in a sustainable manner. This is where Intelligent Eating diverges from the traditional route. Absolutely, we can start with a session, but it's about educating you rather than telling you what to do - there's enough people out there doing that already. A more empowering approach is to release you from the marketing spin and help you be able to make the right choices for yourself. From there rather than any food diaries which aren't accurate (did you eat 34 or 51 peas?!) Intelligent Eating uses your smart phone to help you stay on track so that you get near instant feedback from one of the team, not some app or calculator - this is real time human support and the evidence suggests this is what people want; someone to be able to talk to when they have questions or a shopping list, or perhaps questions about the best choice for eating out. So, really Intelligent Eating is exactly that - educating you to eat intelligently for your health goals and we've helped people with an absolute myriad of health conditions over the years. At the very least, it's worth a conversation :-) 

Lowery-Jones Nutrition

Lowery-Jones Nutrition

I work with clients on a one to one basis, analysing their dietary intake and taking into account their medical history, work and lifestyle. I work with clients on weight management, gut disorders, food intolerances and offer recipie ideas and meal plans to suit the individual. I also provide food intolerance testing and genetic analysis. I can work with clients within the Kent area in person, or others via Skype, phone or email. 

Mypurehealth

Mypurehealth

Why See Me? As a Naturopathic Doctor, Nutritionist and colonic hydrotherapist my aim is to head off disease and illness before it gets a chance to emerge, after all prevention is always better than cure. Illness to me is not about giving you a drug to mask the affects, it is about finding the root cause of the problem to prevent it from developing into something more serious. If you have headaches, the answer is not to give you painkillers to get rid of the headaches but, to find out why you are getting the headaches. I have 12 years experience in the field of natural medicine and it is not just my job it is my passion. I will always treat my own family and friends naturally and firmly believe that if you look after yourself and you can spot the early warning signs, the natural approach is always the best initial option. While you may choose to see a naturopath as your family doctor my primary focus is on a natural approach to health care. Homeopathy, hydrotherapy, clinical nutrition and lifestyle counselling are among the typical treatments that you could expect to receive, depending on your needs. Education also plays a vital role in the world of naturopathic medicine. "Naturopathic doctors really believe in educating patients and engaging them in their own health care," "I want you to feel empowered and take ownership over your health." No-one doubts that self-repair is a vital phenomenon. However, modern medicine has moved away from the classic principle that all healing is self-healing. No drug or surgery actually heals; its value is in reducing pain and distress, returning an acceptable function and at best enabling spontaneous repair to occur when it had previously been prevented. As a Natural therapist I have no problem with the modern allopathic (conventional medicine) strategy; in many circumstances, it is certain that it can save lives and protect health in ways inconceivable to pre-scientific medicine. It is unhealthy cells that lead to disease – disease does not cause unhealthy cells. This is an important distinction. You contract a disease because you are sick. Not, you are sick because you have a disease. My approach seeks to treat the whole person: physical, emotional, social, and spiritual. Helping you to feel better than ever! 

LD Performance Training

LD Performance Training

I'am a Professional Fitness Coach helping others become healthier and fitter for life. Also work with many professional Athletes online with training and diet towards there sports. But my main focus in making people better if its through diet or training i will get the results you want. 

NRG Nutrition

NRG Nutrition

NRG Nutrition typically assesses the individual’s general health, family and health history, dietary habits, digestive function and lifestyle. I will then devise a plan suitable for the individual’s circumstances with the aim of addressing their health goals. This may include dietary adjustments, suggestions for dietary support, lifestyle changes and food or botanical supplement recommendations. Often my work requires the interpretation of test results brought to me by clients. These tests may have been ordered by other Nutritional Therapists or a General Practitioner or other clinician. The results of the tests help me to better understand the unique nutritional needs of my clients. I may also request functional tests from time to time. These are chosen to add useful information to my decision making process concerning current and future food, supplement and lifestyle suggestions. My role is to relate the test results to my patient and find out if there are any specific nutritional deficiencies. The aim is always to help each client achieve an optimal level of wellness through the use of careful and individualised dietary and lifestyle modification.  

Consultant Dietitian & Health Coach

Consultant Dietitian & Health Coach

I have 25+ years experience as an NHS Dietitian working in various specialties of nutrition and health; including obesity, diabetes, cardiovascular disease, children’s health and maternal health. Having seen 100's of people who have spent most of their lives struggling with high blood pressure, high cholesterol, IBS or trying to lose weight on diets and weight loss programmes only to gain it all back, I know that it is not just about knowing what to eat. Health is about bridging the gap between knowing what to do and actually doing it. I help can you to get the health you want without coming from a place of food restrictions and food deprivation. You will learn how to tap into your own body’s wisdom to get the health you deserve. Use the link below to book your Health Discovery http://bit.ly/TheNutriCoach_DiscoveryCall Regards Eulalee Green RD mBDA BSc MSc 

Ana Rito Nutritionist

Ana Rito Nutritionist

Ana Rito BSc Hons (ANutr) Nutrition In order to support you to achieve your goals I perform the following: Holistic review of your lifestyle and diet Personalised non-invasive lab tests to look for the variances in your DNA that affect health in order to personalise both a nutrition and lifestyle plan Body Composition Analyses: Styku is the world most precise 3D body composition and shape analyser that not only provides the visual image, but also it gives a detailed report of your body composition in accordance with the WHO (World Health Organisation) values for health and values for fitness, allowing us to set goals and track the progress over time As we progress you will be coached to develop your own understanding about the yourself, the clinical aspects and what impact the environment and your choices will have in your life . About Ana Rito I gained my A. Registered Nutrition status after spending 4 years at the University of Surrey and I have further gained clinical experience from a post-graduate specialisation in Clinical Nutrition from the University of Porto - FCNAUP (Portugal). I am currently undertaking a Master Level Degree in Nutrigenomics and a distance learning course on Health, Medicine and Spirituality. The WHO, 22 January 1998 Review of the Constitution, states that "Health is a dynamic state of complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity". The Ottawa Charter for Health Promotion complement with the following: "Health is, therefore, seen as a resource for everyday life, not the objective of living. Health is a positive concept emphasising social and personal resources, as well as physical capacities. Therefore, health promotion is not just the responsibility of the health sector, but goes beyond healthy life-styles to well-being". As a health professional and as a Human being, these principles must be established in my practice. The misconception that isolated factors are triggers of illnesses (e.g. diet alone, or food related problem such as allergy reaction to a food compound) must be revised and a holistic functional approach must be applied. I am extremely interested in understanding how our mental health impacts our body and well-being. Science has been making great achievements at helping us to understand these interactions and bringing this definition of health closer to reality. With the genetic approach we can help you further personalise health aiming to unravel how physical and mental aspects affects our body on a cellular level and promoting health. I believe we can no longer underestimate the influence of our emotional health status in achieving and maintaining wellbeing. As "the hope moves the will', start making it a reality. All the best, Very warm regards, Ana.. www.anaritonutrition.com 

Jonathan Berney Consultant Surveyors and Valuers

Jonathan Berney Consultant Surveyors and Valuers

The practice of Jonathan Berney Consultant Surveyors and Valuers can trace its roots back to 1955 when Henry Berney first opened his doors at: 87 Regent Street, London W1, trading as Henry Berney & Co, Chartered Surveyors, specialising in the Motor Trade and Leisure Industries.  

jgw-dietetics

jgw-dietetics

I'm Jackie and I am a Specialist Dietitian registered with the HCPC and BDA. I have a specific interest in managing Irritable Bowel Syndrome (IBS) with dietary changes and my experience includes working with many clients using low FODMAP dietary education. I have the appropriate post graduate training from Kings College London. I also offer specialist dietary advice to adults in their management of Type 1 and 2 diabetes. Having graduated with a first class (hons) Degree in Nutrition, I have over 20 years working as a Registered Dietitian and I am highly experienced in working with both clients on a one to one. I work closely with other health professionals, Consultants and GPs aiming to support and help motivate clients with dietary and behaviour changes to maximise health. I am passionate about cooking and providing practical information on meals to suit individual needs as well as catering for the whole family. With young children myself, I am very aware of the challenges. I offer a free initial telephone consultation to get to know your nutritional issues, and discuss goals and expectations of the consultation. 

paul@pfoleyclinic.com

paul@pfoleyclinic.com

I am a BANT registered clinical nutritional therapist. I use a functional medicine Model in clinic which we always seek the cause of your poor health rather than treating the symptoms. We provide you with a personalized diet and supplement plans specific to your needs and provide private blood testing to investigate what could be driving your health issues. Each consultation is designed specifically to your needs and goals.  

Ayurveda Southwest

Ayurveda Southwest

Ayurveda combines massage, yoga and herbs to heal the body naturally. This is chemical free healing for illness and disease.Through thorough consultation Lorna will get to the root cause of your symptoms in a respectful,private environment, no waiting lists or side effects. Get your personalized treatment plan and feel well again. Massage therapies, include Swedish massage, Hot stone, and Lymphatic drainage,and more........ Joint healthcare consultations to improve mobility and reduce pain/inflamation. Yoga tuition, one to one available for specific needs or group classes see: gotohealth.co.uk for more details and how to book Reiki healing sessions Fertility advice, dietary and for I.V.F. candidates  

Empowered living

Empowered living

 

The Llandaff Clinic

The Llandaff Clinic

Chiropractor in Cardiff with over 20 years experience. We are the only clinic in Cardiff to have been presented with a Quality Mark Award from the Royal College of Chiropractors. With a state registered: Physiotherapist, Podiatrist, Dietitian, as well as Psychotherapy, Shiatsu and Acupuncture, we tailor-make the expertise to your needs. 

City Marshall Massage

City Marshall Massage

Available daily 8am-10pm. Free city centre parking. Sports Therapy expertise, clinical Aromatherapy and Reflexology. We can combine deep tissue massage with soft tissue work as well as trigger point therapy techniques, to best suit your needs. We also offerThai massage & Japanese Shiatsu Acupressure. We are proud to have been voted The Best Therapeutic Massage practice in Wales in the prestigious World Spa Awards in February We have also won the Top Rated Award as the Best Complementary Therapy practice in the UK out of over 12,000 other nominees in 2015 as well as a Certificate of Excellence 2015 from Trip Advisor. We are CNHC registered and fully recognised by most insurance companies. The CNHC is a government sponsored registration body for complementary healthcare practitioners. The Department of Health advises all GPs to direct patients seeking Complementary Therapy to seek out only CNHC (the Complementary & Natural Healthcare Council) registered therapists. DAILY CONSULTATIONS (must be pre-booked): Monday to Saturday: 8am - 10pm Sunday : 11am - 10pm 

Sculpture Fitness

Sculpture Fitness

Top level professional personal training Sculpture Fitness has been recognised to be a top running specialist and personal trainer and been asked to supply all of the warm ups for all the major running events in Cardiff including the 10k and the Half Marathon. One to one and two to one personal training in one of our gyms, outside or both. Two membership free gyms available in Cardiff (Roath and Penarth/LLandough) Free nutrition guide and diet plan Injury prevention specialist Sports specific training particularly running Guaranteed results whether looking to lose fat, gain muscle, increase fitness, build strength or a combination of these Military and police entrance test trainer Professional trainer since 2008 and top level athlete in several disciplines Attractive package deals for block booking Fully insured and qualified through the Register of Exercise Professionals 

O2O Leisure ltd / TA onetoonegym

O2O Leisure ltd / TA onetoonegym

Onetoonegym: we are a community fitness and health club gym, providing a variety of 60+ Classes a week, including Yoga to Indoor cycling and Heart Rate Training, Kettle Bells, Circuit training, HIIT, Spin, and many more,  

CraveroPT

CraveroPT

Gym based personal trainer providing bespoke training and diet programs that combine enjoyment and comfortability with hard work and results! 

Ian Williams Hypnotherapy clinic Swansea

Ian Williams Hypnotherapy clinic Swansea

 

Home Remedies 101

Home Remedies 101

Home Remedies 101 is your perfect companion when you need quick and natural remedies for common health alignments.  

Successful Slimming

Successful Slimming

Presenting Successful Slimming and The 12 Week Success Programme. A highly effective, supported online weight loss programme, using the power of hypnotherapy to achieve life long weight loss. *** *** *** Below, I explain a little more about myself and how Successful Slimming can help you achieve your weight loss goals. But if you'd rather be introduced to Successful Slimming by way of a video, please feel free to jump over to www.successful-slimming.com where you'll find my video plus all the information you'll need on how Successful Slimming can help you.*** *** *** Hi. I'm Janet, owner and Weight Loss Motivator for Successful Slimming. Having lost 13.5 stone (86kg) myself, I'm sincerely passionate about supporting, guiding and personally motivating others to reach their own weight loss goals. Although I'm now a size 8, I was once a size 30 and know how difficult being overweight can be and also know, only too well, how the myriad of diets out there only go to strengthen the destructive pattern of yo-yo dieting that sees us lose weight, only to put it all (and more) back on again. For me, losing weight was like a maze where I often felt lost and confused, not to mention worthless. It wasn't until I recognised that diets were the problem and losing weight wasn't about food, but my RELATIONSHIP with food, did the weight suddenly come off...and stay off! And that's why I'm now devoted to helping others achieve the same and why my members typically lose between 8lbs and 13lbs per month with the simplest, most effective weight loss programme designed to reprogram your relationship with food. The thinking behind Successful Slimming. A lifetime of dieting has caused us to ignore our own bodies signals and create a strange love/hate relationship with food. You see, although we may lose weight when we stick to a conventional diet, as soon as we stop, we revert to old habits and the weight goes back on. It therefore stands to reason that the key to long term weight loss is in changing those old habits. We need to reprogram our minds to change the behaviours that saw us become overweight in the first place and to start thinking and behaving like a naturally slim person. Have you noticed how naturally slim people don’t seem to be troubled by food? If someone comes into the office with cakes, they can take it or leave it? They seem to have ultimate willpower except they don’t need willpower because it’s clear food doesn’t control them. Food doesn’t consume their minds and their lives seem simpler for it. The reason is because they naturally follow 4 very simple rules. These are standards they intuitively live by. They eat when they are hungry. They eat what they fancy to eat. They eat slowly enjoying each mouthful. They stop when they are full. It really is that simple but for complicated reasons, people who struggle with their weight follow different rules. Their minds have been subject to a different programming and as a result, they hold excessive weight. The key to long term weight loss is therefore to straighten out what could be considered as faulty programming, and reprogram our minds to think and behave like naturally slim people. It’s how I lost 189lbs and why for the first time ever, I’ve kept the weight off. It’s why I’m now in control of food and why I use it for fuel and not comfort. It’s why I’m here today, hoping to ‘pass it forward’ and help as many people as possible unlock the power within them to lose weight and keep it off…and never diet again! The 12 Week Success Programme. The 12 Week Success Programme is an online, fully supported programme where over the course of 12 weeks, I personally support you in your journey to adopt the habits and behaviours of naturally slim people, and in doing so, not only achieve fantastic weight loss but also a real confidence and freedom from food. As well as weekly videos and content to support you in your journey, Gold Members also benefit from a weekly personal coaching and support call from me, allowing me to support you on a very personal level. Another key benefit of our system is how we harness the power of hypnotherapy in order to help embed the new behaviours you learn around food. Our Resident Expert, Debbie Williams, (Assistant to world renowned Hypnotherapist Paul McKenna), provides all our hugely effective hypnotic downloads, which when listened to regularly, really helps our subconscious minds to adopt the new behaviours, making change second nature and boosting your own natural motivation to keep going. On top of that, our other Resident Experts in Mindset and Fitness provide you with added content and support, further boosting your ability to make this time the time you lose weight and keep it off for good. How to get started. Joining is simple. Membership to Successful Slimming and The 12 Week Success Programme is charged monthly starting from just £40 per month for our Bronze programme. £60 for our Silver programme (which includes additional content & support from our 3 Resident Experts) and just £80 per month for our fully supported Gold programme which includes all of the above plus WEEKLY SUPPORT & COACHING CALLS with me. Full details on Successful Slimming and our different packages can be found here: https://www.successful-slimming.com/project/pricing/ Not sure? I completely understand how sometimes embarking on something new can be daunting. And so, for a limited time I'm offering a FREE and NO OBLIGATION Support & Coaching phone call to prospective members. It provides a great opportunity for me to answer any questions you may have about Successful Slimming but also for us to chat about where you are on your weight loss journey and how to handle any challenges you might currently be facing. To book your free call, just head to www.successful-slimming.com/bookfreecall. 

Catherine Richards Nutrition

Catherine Richards Nutrition

 

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