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Neeta O'Keeffe Coaching profile image
N

Neeta O'Keeffe Coaching

‘20 Certificate of Excellence

Please note that I only reply to Bark requests if you privately message me with a little more detail first because the 'tick-boxes' used within Bark don’t give me enough information to assess whether we're a good match. The cost of responding to you via the Bark system is £6-£15 so I don't reply to everyone who messages me.  Please message/email me with brief answers to the following. - What you’d like help with? - What have you tried so far and why hasn't it worked? - And a little more about yourself would also be great. If I think we're a good match, I will always reply quickly. If you haven't heard from me, please assume I've decided we're not a great match.  Please accept my apologies if that happens to you. Before we begin any coaching, let's arrange a quick chat so that: - You can tell me what's going on in your life that you'd like help with. - For you to assess whether or not you'd like to work with me. I’ve worked as a coach (and a counsellor while an expat in Asia) since 2007 and a Mindfulness-Based Stress Reduction Teacher since 2010 and I’m based in London. I enjoy working with clients in the following areas: - Stress reduction - Overthinking - Confidence - Creating change and new habits - Feeling less self-conscious - To stop worrying about what people think - Relationships - in your personal life and at work - Creating a road map for women at a turning point in their life - Slow down a busy mind - Spirituality I love helping clients find the courage and confidence, to be themselves, increase their vitality and thrive. My approach is a blend of transformative conversations with gentle accountability. Conversations are transformative and practical. The transformative part is about slowing down your busy mind so you can find clarity and peace of mind. You enjoy being yourself, connecting with others in an authentic way and creating results with clarity and ease. Due to COVID-19, all sessions are currently being held online either on Skype or Zoom.

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What do you love most about your job?

I love seeing people get past their thinking to show up as themselves so that they feel less self-conscious, feel more confident and less afraid every day.

What inspired you to start your own business?

I’ve been coaching since 2007 and I worked as an executive coach for a coaching company in Singapore where I was living as an expat.

I soon started my own coaching and counselling practice in Singapore and got my master’s degree in counselling.

After moving back to London in 2011, I continued working as an executive coach but in the last couple of years, after being diagnosed with a chronic illness, I decided to once again set up my own coaching practice.

I saw how my state of mind impacted my symptoms and I wanted to bring this understanding to my work.

In case you're interested in my qualifications and background:

I'm a Certified Coach
I have a Masters in Counselling
I trained in Mindfulness-Based Stress Reduction with Jon Kabat-Zinn

My former career was in finance for many years.

Why should our clients choose you?

I spent many years using various techniques and processes to ‘fix’ my clients' issues, but the effects weren't always long-lasting.

I now see that beyond our noisy, busy mind, lies our wellbeing where there's no fixing required. This inside-out understanding has changed everything for me and for my clients. Combining this approach with some gentle accountability has meant my clients take consistent action to create long-lasting change in their lives.

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