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Compared to a national average of C$145
I offer a wide range of services using NLP, Hypnosis and Psychological Theory to help people uncover their limiting beliefs. I believe learning about oneself is the best way to learn how to create empowering beliefs that lead to goal achievement, emotional control, and behaviour flexibility. I have many satisfied clients that have given me written and video testimonials of their results.
Curtis
I went to Surinder for help with anxiety and agoraphobia. I was having panic attacks multiple times a week and couldn’t get even around the block without having a panic attack and breaking down. After just my first session I stoped having panic attacks. I quickly realized that I have a much higher say in how my emotions come into my life. With just a few tools I was able to realize when I was on course for a panic attack and stop myself. I then could relax myself and start back at what I I was doing. The more times I practiced and got to put my new found skills to work the more I felt like I had some control of my anxiety. With the help of Surinder I felt myself gaining more confidence. I started to venture out of my house and go to places in town. I was going twice as far as before in the first week then by the end of the month I was half way across town. Before I was so scared to even be in a car and just one month later I was like hey take the long way home the more I’m in the car the better it is for me. If you feel like you need something to change in your life then Surinder is the guy to help you accomplish these goals. He has been a huge help to me and I’m sure you will have a similar experience.
Welcome, and thank you for being here. Taking the first step toward therapy is an act of courage and self-care. Whether you’re feeling overwhelmed, navigating change, grieving a loss, or simply sensing that something needs to shift, you don’t have to go through it alone. Your mental health matters, just like your physical health—and how you feel truly matters. You may be here because:
Do you find that you are often feeling overwhelmed by emotions, or feel anxious about getting through your day? Do you find that you are feeling agitated or angry, stressed, but you’re not totally sure why? When your frustration or anger gets triggered, do you have a hard time stopping yourself from lashing out at others? Or do you push down the things you want to say to everyone around you for fear of pushing everyone around you away?
At Resilient Foundations Counselling Services, you will feel seen, heard, and understood. A place where you are supported in an authentic, warm, and professional manner. My goal is to create a safe space where you are allowed to process and express your thoughts freely and without any judgement. A space where we can collabratively discuss practical tools and coping skills to tackle the challenges you’re confronted with.
Camille Lawson is a nurse, psychotherapist, and women’s health expert with over 30 years of experience helping women navigate midlife transitions. She specializes in sexuality, relationships, and the powerful impact of stress and hormones on desire, intimacy, and emotional connection. Many women in their 40s, 50s and beyond find themselves asking: “Why has my desire changed?
Welcome to Your Journey of Healing, Wellness and Growth, with Nasreen. Please rest assured that you are in very good hands and you will receive the same exceptional clinical counselling and success that she was honoured to provide to thousands of Individuals and Families over the last 35 years. Her unwavering dedication is as strong today and her goals are to help you, with the transition towards improved health and from being stuck and distressed towards confidently achieving relief and wise guidance.
Jeffrey Wu
Nasreen is a pleasure to work with! It was my first time doing any sort of counselling and she has helped me navigate some tumultuous times in my relationships and career. She is compassionate, a great listener and gives practical and actionable advice that has helped tremendously. I always look forward to our sessions where I can clear my head and get her thoughts on my challenges. Highly recommend!
Change the Patterns. Rewrite the Story. RecodeYou - The Self. “Reprogram the Autopilot That’s Been Running Your Life — In One Transformational Session.” You’ve tried to change — - to think differently, - feel differently, and be different. But Conscious self does not run the body. So you find that something inside keeps pulling you back to the same patterns. Let’s call it- Autopilot, for ease.
Lisa
I had an accident nearly 5 years ago on a Toronto highway, which had posed a lot of challenges where the highway was taboo.
Despite attending Driver rehab, and other modalities (where I did get a lot of assistance in city driving and fears) the highway still posed many challenges.
I thought highway driving was always going to be a battle, that was until I met Jag.
He told me that if I followed his instructions he would be able to take away the emotional connection with driving, especially on the highway.
Basically, he said that any time the accident came up there would be no emotions attached to the event.
I have to say I was very skeptical to say the least.
After only 1 session I can drive on the highway with little issue. I still get nervous with loud noises, etc. but I do not panic.
I still have yet to drive to the accident scene, but that no longer poses a humungous emotional threat.
Now I feel, well if I get there I get there if I don’t, I don’t, but I will be OK either way.
Thank you so much Jag, and I can’t wait for my next releases.
Middlesex
TARGET POPULATION; I have many years of experience helping individuals who are experiencing -depression -anxiety and panic -low self esteem -relationship issues. I am also a certified grief counselor and am trained to help *Individuals who have experienced loss of any kind: a loved one, pet, miscarriage, stillbirth, job loss loss of health and physical or mental function
Jill
Grace has helped me
Immensely! I have found it very easy and relaxing to talk to her from our first meeting. She has shown me how to self reflect more and stress less, with excellent tools and my workbook. I've enjoyed every step of our journey on my path to happiness.
It's really helped change my thoughts and my life!
We are a small start-up that is trying to make counselling services and addiction treatment available to everyone anywhere. We have certified counsellors who are able to help identify the root cause of your addiction and or mental health problems. And we offer all this in a 100% remote and online platform at the most affordable rates.
I am a medical doctor from Iran and a Canadian Certified Addiction Counsellor and psychotherapist in Canada. I have a great deal of experience in helping clients who are struggling with depression, anxiety, PTSD, OCD, drug addiction, addictive behaviours and relationship problem. My therapeutic approaches are CBT and Schema Therapy that both are evidence based and high standards methods.
Life is hard. Sometimes it is really hard, and if you made it here, something has likely come up for you. Whether you are experiencing hardship, mental health challenges, relationship challenges, life stressors, or embarking on new experiences in life, we are here to support you. You are in a place where you will be free of judgment, heard, and seen. No struggle is too big or too small to reach out for help.
With Online therapy across Ontario, you have the power of change within your hands! We specialize in anxiety, nervous system regulation, social anxiety, panic, depression, stress, and life transitions. We use an integrative client centred strength-based approach drawing from CBT, ACT, solution-focused and Somatic psychotherapy! We offer a safe and non-judgmental space and service all ages, neurodivergent conditions!
Hi, I’m Anna — Nurse Practitioner & Certified Nurse Psychotherapist I’m a Nurse Practitioner with extensive clinical experience across hospital, community, college, and outpatient settings. I’m also a Certified Nurse Psychotherapist, formally trained in Cognitive Behavioural Therapy (CBT). I work with individuals experiencing anxiety, depression, ADHD, relationship challenges (including divorce and infidelity), and other life stressors.
Canada
We have developed a modern approach to therapy, workshops, and courses that resonates with ambitious people like you. We prioritize connection, creativity, and being solution-focused in all areas of our work. Our approach attracts ambitious leaders who are striving for excellence — at work, at home, and within themselves. Since 2016, we have grown from a small therapy practice to a team into one of Canada's largest group therapy practices, offering exceptional care from coast to coast.
HM Consulting Solutions LTD (HMCS) was established in order to provide clients an environment to which they can reach their fullest potential. What started off as an individual practice with RSW, Consultant and Founder Heather Meara Thomas, has grown into a fulsome practice with highly skilled social work counsellors; committed to empowering clients from diverse and socioeconomic backgrounds.
I AM Taking BEW CLIENTS AS OF APRIL 01, 2026- NO JOKE LOL! June 2025 marked 47 years of private practice as a Marriage and Family Systems Therapist, assisting individuals as part of Family Systems, Couples and blended families. Family generational themes, unresolved trauma, addressing unfinished issues, restoring good communication, constructing good coupling relationships, and.
Hi I am Meg! I have a Masters in Education in Counselling and close to 2 decades of experience as an Educator and Counsellor in both the private and public sector. Growing up participating in sport was a natural lead into my career as a Counsellor and Coach. My focus on growth mindset training and development began when I saw a need for the use of positive language to accomplish goals in the academic setting, professionally and in my personal life.
If you are looking for help to cope with stress, anxiety, depression, anger management issues, trauma, post MVA depression or PTSD: We are here to help you! Either it's personal growth, low self esteem, or relationship issues we will support you through Coaching services and accompany you throughout the process. Our work incorporates a variety of approaches including: Solution Focused Therapy (SFT) Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Mindfulness based Cognitive Therapy.
Rajdai
Zahra Syeda, went out of her way to help me. It’s wasn’t just all about a pay cheque to her, she cares about her patient… She’s non judgemental and very soft spoken. She created a safe space for me to be myself and to speak my mind. She always gives honest and positive feedback. I appreciate her for showing empathy and understanding for what I’m going through. God bless her heart ❤️ 🙏
The Therapy Series is a beacon of hope and growth, led by Rawan Hedefa who is passionate about guiding individuals through their personal quests for transformation. With a strong foundation in clinical psychology and a commitment to client-centered care, this practice creates a nurturing environment where individuals can explore their inner worlds, develop coping strategies, and find solace in their journey towards emotional well-being. From addressing anxiety and depression to navigating life's transitions and healing from trauma, Rawan offers a comprehensive range of services tailored to meet diverse needs. Rooted in mindfulness and evidence-based techniques, Rawan's counseling sessions empower individuals to build resilience, enhance self-awareness, and foster meaningful connections.
First and foremost, I cherish the opportunity to make a positive impact on my clients' lives, supporting them in overcoming challenges and fostering personal growth. Building deep connections with my clients, based on trust and confidentiality, is incredibly meaningful to me. I embrace the constant learning and self-improvement that comes with being a therapist, staying updated with the latest research and techniques. Witnessing my clients' progress fills me with a sense of purpose and satisfaction, knowing that I am making a difference in their lives. Moreover, the diversity of clients and the variety of issues we address keep me engaged and intellectually stimulated, making each session unique and enriching for both me and my clients.
I was inspired to start my own private practice for online therapy due to a strong drive to make mental health services more accessible and inclusive. The potential to reach a broader audience through online platforms motivated me to create a convenient and flexible therapy option. Running my own practice grants me the autonomy to align my values with the therapeutic approaches I use, providing a personalized experience for my clients. Embracing digital tools allows me to explore innovative ways of delivering therapy while continuously learning and growing in the ever-evolving field of online therapy.
Clients should choose me as their therapist for several reasons. Firstly, I have extensive experience working with mental health issues, equipping me with the knowledge and skills to address a wide range of concerns. As a person of color (POC), I bring a unique perspective and understanding of the experiences and challenges faced by marginalized communities. This enables me to provide culturally sensitive and inclusive therapy, ensuring clients feel heard, validated, and understood.
I strongly believe in a strengths-based approach, focusing on clients' inherent strengths and resilience as they navigate their journey towards healing. I strive to create a therapeutic environment that is attentive, compassionate, and non-judgmental, where clients feel safe to explore their emotions and vulnerabilities.
What sets me apart is my commitment to tailoring therapy to each client's specific needs. I recognize that each person is unique and their struggles are influenced by various factors. By actively listening and collaborating with clients, I develop personalized treatment plans that address their individual circumstances, goals, and preferences.
Additionally, I am dedicated to ongoing professional development, staying up-to-date with the latest research and therapeutic techniques. This allows me to provide evidence-based interventions and ensure the highest standard of care for my clients.
In summary, clients should choose me as their therapist because I have experience with mental health, understand the nuances of marginalization, utilize a strengths-based approach, am attentive and compassionate, and tailor therapy to meet their specific needs. My commitment to cultural sensitivity, personalized care, and ongoing growth makes me a trusted and effective ally on their journey towards well-being.
Yes, I provide one-on-one virtual counselling to clients
