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Nasreen offers an exceptionally enriched, safe and compassionate counselling space as well as very expert level therapy to Individuals and Families. With her superior knowledge base and extensive skills, developed through 3 decades of exemplary clinical work experiences, and coupled with an outstanding 5 STAR Track Record of delivering top notch high quality holistic care, you too can expect to receive the best premium help you deserve right now! Working successfully with an array of diverse Clients, aged 12 till 75, had equipped her with enormous confidence, humility and patience. Help to navigate sudden crises, traumas and other adverse events, such as health decline/disability, chronic pain, addictions or relationship conflicts, family estrangement, parent-child ruptures, as well as offering guidance to recover from struggles with job loss, burn out/ compassion fatigue and other difficult situational/life transitions, are her top areas of specializations. You no longer have to face any of these hard life changing challenges alone OR without effective help. As you begin to embark on the journey of wellness, healing and start to envision a readiness to take charge for transformation and growth, please rest assured that Nasreen's solid competence and expertise, coupled with her unwavering dedication, can accelerate your journey towards your goals. Both her skills and empathetic presence instill hope and motivation and guarantee your timely recovery and renewed wholeness in your new pathway forward. Collaborating together to help bring strong meaningful results and restore control quickly. Rebuilding Client confidence, resources, safety and inner peace, are her vital goals and strong promise to those under her care. Having a blend of maturity and clinical mastery of CBT, DBT and Trauma-informed care, as well as lived experiences and success (stemming from also personally having previously walked similar exhausting paths and resolved many past difficult life traumas and parenting challenges), had further elevated her unique superior clinical understanding and genuinely informs her authentic practice. Facilitating deep trust, building effortless rapport and offering clarity all help securing effortless engagement, and contribute significantly toward helping her clients achieve the best outcomes in goal achievement and ultimate success with therapy. Nasreen's passion and authenticity as well as her keen desire to go above and beyond to ease suffering and restore capacity, are evident from the start! Easing fears and processing self doubts and other complex dynamics further ground her Clients to work confidently on mutually identified goals together. Be ready to take back control of your unique situation and attend to meeting your essential needs. On day 1, you can expect to feel relief and be provided with the necessary tools necessary to diminish feelings of overwhelm and confusion. Therapy will help in better managing stress, learn new and improved coping methods as well as developing new insights. Introspection will help reduce feelings of helplessness/despair as well as identifying gaps and other sensitive stressors and unhelpful behaviours. Nasreen’s 3 decades of seasoned work experiences and astute clinical finesse have served her and her clients very well. Being infinitely committed to using her elevated training and her unique gifts from her own struggles and lived hardships, to best understand each unique Client strengths and vulnerabilities as well as to reduce stigma of using therapy, have all immensely contributed to her success. Both her authenticity and authority serve to secure excellent alliances and produce positive results in levels of helplessness, apathy and anguish. Warmly relating to the many shared feelings of loss and our human pain during grief, leave her Clients feeling validated, nurtured, well resourced and with new mindsets. Therapy facilitates gentle change and allows for deeper connections as well as consistently build meaningful progress in respect to improved mood, pain management, hopefulness and new self discovery. Clients often remark on their improved self esteem, calm and inner peace as well as other positive unexpected outcomes, which often emerge during the course of therapy. Expert Therapy Backed by Decades of Clinical Excellence Nasreen’s professional background includes 3 decades of intensive work in areas of Acute Crisis Intervention, Trauma and Mood Counseling, Interpersonal and Relational Psychotherapy in 5 prominent Ontario hospitals, including 25 long-standing service years at Toronto East General Hospital followed by Scarborough and Southlake Hospitals, and later at other Toronto Community Health Clinics, specializing with Victims of Abuse, Motor Vehicle Accidents, Head Injury and Chronic Pain, and CBT counsel to Clients with Childhood and Spousal Abuse, and with complex Parenting Challenges and Trust issues. Communication and Conflict Resolution around Infidelity, separation/Divorce and Aging Challenges . Recent areas of specialization in her Bliss Private Practice include treatment of Anxiety, Depression, complex Grief and Loss, Anger Management, Substance Disorder, Postpartum and Fertility challenges, as well as enhancing Stress Management, Self Esteem and Adjustment to Complex Aging or existential challenges. Addressing Compassion Fatigue and Burnout among EMS and Health Teaching Professionals are other strong areas of interest in her portfolio. Therapeutic Approach: Evidence-Based, Holistic, Client-Centered Nasreen draws on a rich blend of scientific evidence-based therapy methods including CBT, IPT, EMDR, Psychodynamic Therapy, Solution-Focused Therapy, Gestalt and Trauma-Informed Approaches. Her respectful and eclectic practice is deeply rooted in a holistic and systemic understanding of individuals/families along with compassionately incorporating Systems, Attachment and Jungian theory with utmost cultural sensitivity. From Day One, Nasreen will work collaboratively with you to build genuine trust and confidence, as she begins to assess your needs and confidently creates tailored goals—ensuring that every session brings you closer to understanding and relief . Continued therapy focuses on proactive and preventative plans for effective resolution of identified goals and root causes. Compassionate Connection Built on Empathy and Trust Known for her warm, gentle loving presence, Nasreen meets every client where they are, creating a warm and uniquely felt space that is safe and non-judgmental , allowing for ease and a strong trusting alliance. Her genuine caring and therapeutic style are enriched by her success throughout her own personal journey with much hardship and renewed resilience. Offering selective self-disclosure when helpful to build deeper connection, and to inspiring trust, confidence and hope always inspire her clients further. Using a blend of clinical mastery and human understanding empowers her clients to best process difficult emotions and events during therapy. Clients remain grounded as cognitive distortions and pain points are processed, Anger and self blame get reframed, while guilt feelings and unrealistic expectations get processed with care leading to the development of new insights and more helpful coping strategies. Her unconditional regard help clients to safely disclose sensitive themes and identify insights or difficulties early on, especially unaddressed invisible wounds or past hurts. Therapy restores stronger self image and healthier relationships as well as help bring meaningful balance to Clients’ lives. Why Clients Choose Nasreen *30 years of advanced clinical experience *Thousands of clients successfully supported and dozens of 5 star reviews received from individuals and couples after therapy. *Trauma-informed, empathetic, and results-focused care *Proven outcomes across diverse challenges *Strong reputation and credibility backed by verified client testimonials ([see Bark and Google Reviews]) Start Your Healing Journey Today You no longer have to face life’s challenges alone. Whether you're coping with work burnout, parenting life's challenges,, Nasreen offers the expert guidance you need to heal and thrive in a timely manner. Her mission is to walk beside you as someone who had lived similar paths of intense struggles and to share all acquired unique sets of wisdom and counselling gems to guide you at your most vulnerable time. You deserve the same gentleness and superior help to achieve peace and stability for the needed transformation in your unique situation. Nasreen will work respectfully with you from start to finish, at your own pace. Don’t postpone now. You are ready to put yourself and your health first. She acknowledges your effort to search for the right help and to confidently try to change your struggles. Take the next step toward taking control and securing your safety and wellbeing. You totally deserve bliss, peace, joy, and healthy relationships. Welcome to your new beginning—with Nasreen.