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Nasreen offers an exceptionally enriched, safe and compassionate counselling space as well as very expert level therapy to Individuals and Families. With her superior knowledge base and skillset, developed through 3 decades of exemplary clinical work experiences and coupled with an outstanding 5 STAR Track Record of delivering top notch high quality holistic care, you too can expect to receive the best premium help you deserve right now! Working successfully with an array of diverse Clients, aged 12 till 75, had equipped her with enormous confidence, competence and humility. Help to navigate sudden crises, traumas and other adverse events, such as illness/disability, addictions or relationship loss/divorce and family estrangement, as well as offering solid guidance to recover from struggles with job loss, burn out/compassion fatigue and other tough situational/life transitions, are her top areas of specializations. You no longer have to face any of these hard life changing challenges alone OR without effective help. As you begin to embark on the journey of taking control of your wellness, healing and to envision a readiness towards new growth and transformation, please rest assured that Nasreen's deep expertise, coupled with her unwavering dedication, will accelerate your journey towards your goals. Her empathetic warm presence infuses hope and strengthens collaboration together. Delivering real meaningful results in a timely manner helps restore control and rebuild confidence, safety and inner peace. These are her vital goals and her strong promise to those under her care. Having a blend of maturity and clinical mastery of CBT, DBT and Trauma-informed care, as well as her own lived experiences and success (stemming from also personally having previously walked similar exhausting paths and resolved many past difficult life traumas and parenting challenges), had further elevated her unique superior clinical understanding and genuinely informs her authentic practice. Facilitating deep trust, building effortless rapport and offering clarity all help Nasreen to secure effortless engagement, and contribute significantly toward helping her clients achieve the best outcomes and ultimate success with therapy. Nasreen's passion and authenticity as well as her keen desire to go above and beyond to ease suffering and restore capacity, are evident from the start! Easing fears and processing self doubts and other complex dynamics further ground her Clients to work confidently on mutually identified goals together. Be ready to take back control of your unique situation and attend to meeting your essential needs. On day 1, you can expect to feel relief and be provided with the necessary tools to diminish feelings of overwhelm and confusion. Therapy will help in better managing stress, learn new and improved coping methods as well as developing new insights. Introspection will help reduce feelings of helplessness or despair as well as identifying gaps and other sensitive stressors and unhelpful behaviours. Nasreen’s 3 decades of seasoned work experiences and astute clinical finesse have served her and her clients very well. Being infinitely committed to using her elevated training and her unique gifts from her own lived hardships, to best understand each unique Client strengths and vulnerabilities as well as to reduce stigma of using therapy, have all immensely contributed to her rapport . Both her authenticity and authority serve to secure good alliances. trust and produce positive results in reduced levels of helplessness, apathy and anguish. Warmly relating to the many shared feelings of loss and our human pain during grief, leave her Clients feeling validated, nurtured, well resourced and with new mindsets. Therapy facilitates gentle change and allows for deep connections as well as consistently build meaningful progress in respect to improved mood, pain management, hopefulness and new self discovery. Clients often remark on their improved self esteem, calm and inner peace as well as other positive unexpected outcomes, which often emerge during the course of therapy. Expert Therapy Backed by Decades of Clinical Excellence Nasreen’s professional background includes 3 decades of intensive work in areas of Acute Crisis Intervention, Trauma and Mood Counseling, Interpersonal and Relational Psychotherapy in 5 prominent Ontario hospitals, including 25 long-standing service years at Toronto East General Hospital followed by Scarborough and Southlake Hospitals, and later at other Toronto Community Health Clinics, specializing with Victims of Abuse, Motor Vehicle Accidents, Head Injury and Chronic Pain, and CBT counsel to Clients with Childhood and Spousal Abuse, and with complex Parenting Challenges and Trust issues. Communication and Conflict Resolution around Infidelity, separation/Divorce and Aging Challenges . Recent areas of specialization in her Bliss Private Practice include treatment of Anxiety, Depression, complex Grief and Loss, Anger Management, Substance Disorder, Postpartum and Fertility challenges, as well as enhancing Stress Management, Self Esteem and Adjustment to Complex Aging or existential challenges. Addressing Compassion Fatigue and Burnout among EMS and Health Teaching Professionals are other strong areas of interest in her portfolio. Therapeutic Approach: Evidence-Based, Holistic, Client-Centered Nasreen draws on a rich blend of scientific evidence-based therapy methods including CBT, IPT, EMDR, Psychodynamic Therapy, Solution-Focused Therapy, Gestalt and Trauma-Informed Approaches. Her respectful and eclectic practice is deeply rooted in a holistic and systemic understanding of individuals/families along with compassionately incorporating Systems, Attachment and Jungian theory with utmost cultural sensitivity. Nasreen works gently, paces well and respectfully collaborate with you to build genuine trust and confidence. Comprehensive assessment of your needs and co-creating tailored goals, ensures that every session brings you closer to relief . Continued therapy focuses on proactive and preventative plans for effective resolution of identified goals and root causes. Compassionate Connection Built on Empathy and Trust Known for her genuine kind non-judgemental presence, Nasreen meets each client where they are, creating a warm and uniquely felt space that is safe and nurturing, allowing for ease and a strong trusting alliance. Her dignified and graceful therapeutic style are enriched by her growth throughout her own personal journey of hardships and renewed resilience. Offering selective self-disclosure when helpful to build deeper connection, and to inspiring and hope always inspire her clients further. Using a blend of techniques with human understanding and unconditional regard, empower her clients to best process difficult emotions and events during therapy. Clients remain grounded as cognitive distortions and pain points are processed. Anger and self blame get reframed, while guilt feelings and unrealistic expectations get processed with care leading to the development of new insights and more helpful coping strategies. Helping Clients to safely disclose sensitive themes enhance insights to address difficulties early on, as well as address invisible wounds or past hurts. Therapy restores stronger self image and healthier relationships as well as help bring meaningful balance to Clients’ lives. Why Clients Choose Nasreen *30 years of advanced clinical experience *Thousands of clients successfully supported and dozens of 5 star reviews received from individuals and couples after therapy. *Trauma-informed, empathetic, and results-focused care *Proven outcomes across diverse challenges *Strong reputation and credibility backed by verified client testimonials ([see Bark and Google Reviews]) Start Your Healing Journey Today You no longer have to face life’s challenges alone. Whether you're coping with work burnout, parenting struggles, family conflict or painful life events , Nasreen offers the expert wholesome guidance you need to heal and thrive in a timely manner. Her mission is to walk beside you as someone who had lived similar paths of intense struggles and to share all acquired unique sets of wisdom and counselling gems to guide you at your most vulnerable time. You deserve the same gentleness and superior help to achieve peace and stability for the needed transformation in your unique situation. Nasreen will work respectfully with you from start to finish, at your own pace. Don’t postpone now. Be ready to put yourself and safeguard your health first. Acknowledge your right and continue with your effort to search for the right help in order to confidently change your struggles. Take the next step toward taking control in securing your safety and wellbeing. You totally deserve bliss, peace, joy and healthy relationships. Welcome to your new beginning—with Nasreen!!!