Resilient Foundations Counselling Services
North York, Toronto, ON
(4)
North York, Toronto, ON
(4)
At Resilient Foundations Counselling Services, you will feel seen, heard, and understood. A place where you are supported in an authentic, warm, and professional manner.
My goal is to create a safe space where you are allowed to process and express your thoughts freely and without any judgement.
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4 customer reviews
Kara Hodgkinson
Psychotherapy
They have excellent service. Working with the team has made a big impact
Blair
I absolutely love working with Ummara! I’ve been seeing her for quite a while and she has been a trusting person I can go to for anything. She has been there to help me get through some of the lowest points in my life and continues to be there for support. Not only this, but she is incredibly professional and insightful. Ummara helps me identify my goals and actively works towards helping me achieve them. She is such a trusting person to go to for support and help with personal growth! Ummara fosters a judgement free space and is there to support you 100% of the way! More...
Alysha
Working with Ummara has been an amazing experience. I feel heard and understood while also being given different and helpful perspectives and tools. On top of being an informative person regarding any problems I might be facing she is also so kind and comforting. More...
Ali
I recently had the privilege of working with Ummara, and I couldn't be happier with the experience. She creates a warm, non-judgmental space and offers expert guidance. Her personalized approach and effective techniques have been truly transformative. I felt quite satisfied after sessions with her. I highly recommend her for anyone seeking counseling. More...
What do you love most about your job?
I love seeing the impact of my work. Its truly an honour to walk alongside you as you throughout your unique experience of being a human in your journey.
Why should our clients choose you?
My approach to counselling is rooted in warmth, compassion, and a genuine desire to understand your unique story. I aim to create a safe, non-judgmental space where you can freely express yourself, explore your feelings, and share your concerns without any fear. Drawing from a range of evidence-based therapeutic techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution focused therapy (SFBT), I tailor my approach to suit your specific needs, fostering a collaborative and personalized counselling experience.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide services across Canada remotely. I use a secure online system to ensure confidentiality.
Individual Virtual Counselling Services
I offer support with:
RELATIONSHIP ISSUES
ANXIETY
DEPRESSION
BOUNDARY SETTING
STRESS MANAGEMENT
BORDERLINE PERSONALITY DISORDER
BURNOUT
FAITH BASED IDENTITY ISSUES
NEWCOMER ISSUES
SELF ESTEEM/SELF CONFIDENCE ISSUES
Couples Counselling Sessions
Couples counselling to increase trust, intimacy, and manage conflict in a healthy way.
