Awaken to Resilence
(2)
Awaken to Resilence (2)
With Online therapy across Ontario, you have the power of change within your hands! We specialize in anxiety, nervous system regulation, social anxiety, panic, depression, stress, and life transitions. We use an integrative client centred strength-based approach drawing from CBT, ACT, solution-focused and Somatic psychotherapy!
Show more
Verified business
2 customer reviews
Laura Martin
Anchala really is passionate about what she does! She is always present and has been very supportive in my decisions.
I look forward to my sessions each week.
Ruben
She was an amazing listener and helped me get a better understanding of why things happen. I was initially hesitant but she normalized the process. Would highly recommend her.
Reply from Awaken to Resilence
Thank you! It was a pleasure working with you!
What do you love most about your job?
I love chatting with people and helping to guide them in the direction of healing. I love the prospect of witnessing individual growth and transformation is profoundly moving. By offering a safe space for someone to explore their vulnerabilities, offering tools to navigate challenges, and celebrating their triumphs, big and small. That, I believe, is the essence of what therapy does, being a part of someone's journey towards a more fulfilling life.
What inspired you to start your own business?
Starting my own therapy practice stemmed from a deep passion for helping others navigate life's challenges and achieve personal growth and fulfillment. Throughout my career, I witnessed the profound impact therapy can have on individuals' lives, and I felt compelled to create a space where I could provide that support on a more personalized and intimate level.
I was inspired by the opportunity to tailor my approach to therapy, drawing from my expertise and experience to develop innovative and effective treatment plans for my clients. I wanted to create a practice where clients felt truly seen, heard, and understood, and where they could explore their thoughts and emotions in a safe and supportive environment.
Additionally, I saw starting my own business as an opportunity for professional growth and autonomy. By being my own boss, I could set my own schedule, prioritize my values and goals, and build meaningful connections with my clients.
Why should our clients choose you?
I provide a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences. My empathetic approach allows clients to feel heard, understood, and supported throughout their therapeutic journey. I bring a wealth of knowledge and expertise to my practice from various experiences including mental health nursing. I am well-versed in various therapeutic modalities and techniques, allowing me to tailor treatment plans to meet the unique needs of each client.
I believe in working collaboratively with my clients to identify their goals and develop personalized strategies for achieving them. I empower clients to take an active role in their healing process and provide guidance and support every step of the way. My goal as a therapist is to help clients achieve meaningful and lasting change in their lives. I utilize evidence-based interventions and continually monitor progress to ensure that clients are making tangible improvements in their well-being.
Clients can trust that they will receive personalized, compassionate, and effective therapy when they choose me as their therapist. I am committed to helping them overcome obstacles, heal from past traumas, and live more fulfilling lives.
Can you provide your services online or remotely? If so, please add details.
I can provide my services online, maintain confidentiality and using Jane, keeping the client safe.
Psychotherapy
My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life and will be guided by your individual needs, concerns and lived experiences. When working with me, you can expect warmth, empathy, positivity, curiosity and patience. I currently can only work with clients within Ontario.
I consider the process of holding space for someone a true privilege, often leading to new experiences and revelations. Finding a therapist that best fits you plays a vital role in making your experience effective and meaningful. If you're ready to take the next step, I invite you to book a free 15-min consultation. Let us start this new journey to healing.
