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Ajax
Optimum Focus Counselling is a solution focused therapy, coaching and training business serving Ajax and the surrounding areas. We also offer video counselling and coaching services. I use a client-centered and collaborative approach in my practice utilizing a wide-range of tested and proven therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-based strategies to help client deal with depression, anxiety, grief and stress management.
Ajax
Our mission is to inspire healthier communities by connecting people to what they need to thrive and be the best versions of themselves. We are a qualified and organized team with highly skilled professionals who are trustworthy, passionate and consistent. We believe that when highly skilled and driven people comes together, the best things happen to both organization and it’s clients.
Are you tired of the never ending loop of anxiety? Dreading another sleepless night? Exhausted from the being on constant alert and hypervigilant? Wanting to feel more in control and stop doubting yourself? You may not want to get help, but you likely have help with other things in your life like your taxes or your vehicle maintenance, so think of this as a chance to get expert help that works! I help you break through struggles as quickly as possible by giving you the tools to navigate life's ups and downs. Imagine having the know-how to create the life you want no matter what's happening. As a Registered Psychotherapist and Art Therapist, for over a decade my adult and youth clients have not only overcome anxiety, insomnia, and trauma, but learned the tools to create a complete life – a life they can be proud of! My fresh approaches includes holistic tools of breathwork, meditation, movement, art, and creativity to ignite your full potential. Choosing the right therapist is important, and the initial consult helps with the decision. I am here as your resource, your helping hand. I see people in their possibility, freedom, a life without the never-ending loop of anxiety. Reach out to book your initial consult today www.mindfulhealingjourney.ca
I love helping people to build upon their capacities to create the life they desire whether this may included being more present, better ability to cope, more balance, better communication, resolving past traumas, or managing their anxiety or stress.
I was inspired to start my own practice as I love what I do, and wanted to create something using my own unique skill set in therapy, and my belief in an eclectic approach weaving in the information and learning I have gathered over the years.
I am dedicated to my clients and simply want the best for them. I have been told my positive energy has helped a lot of people shift out of different states they come into the session with. I have been told I create a safe and welcoming space so clients feel able to share whatever they need to share.
Yes, I provide online services including online art therapy, online therapy using CBT, DBT, narrative therapy, mindfulness based practices.
I started practicing online, and find it to be as effective as in-person, and for some clients even more effective as it allowed the flexibility to attend on a more regular basis.
4.96/5.00
based on 90 reviews
The average rating for Bark Therapists in Ajax is 4.96, based on 90 reviews.
