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FRST Fitness profile image
F

FRST Fitness

Ontario

***Please reach out to us via FRSTFitness.com/frstconnect for your FREE consultation*** Functional Rehabilitation Strength Training (FRST for short) encompasses all avenues of fitness under one roof. We work on: FUNCTIONAL: What’s functional to you? Is it less pain? Being able to play with your kids? Is it sport specific? REHABILITATION: What’s the next step after you've finished with physio? How do you progress from pain to pain free? STRENGTH: How do you move with more efficiency, more power, more purpose? How and why do we build strong, resilient bodies? TRAINING: How do we combine all the above aspects to work progressively toward a healthy body and mind, to eliminate risk of future injury, increase movement and change our bodies for the better? We offer our members a personal training touch in a group environment. A place where they can learn and get a great workout in at the same time. It's an affordable gym where you can feel comfortable knowing you're in the right hands. It's the cities finest and most educated trainers under one roof working together to turn your health dreams into reality. It's also a whole lot more. WHAT WE OFFER: Personal Training Group fitness classes Open gym hours Coffee service - free for members Shakes - 1 free each week for members Towel service - free for members RMT and FST Services Free parking 5 trees planted for each member

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We work WITH our clients to provide them with top of industry knowledge, catered directly to their personal goals. Every body is different, shouldn't your training program be different too?

What’s the secret to getting the body of your dreams?

There is not and will never be a short cut to success. The fastest route to success is .... CONSISTENTLY!

Practice doesn't make perfect - Perfect practice makes Perfect

What do you love most about your job?

Helping other people reach goals and succeed, seeing them accomplish something they never thought they could do. That is the best paycheck.

What inspired you to start your own business?

Working for others helped show me the good and not so good about what fitness and personal training should be. I vowed to open my own business to be able to provide the type of service and affordability i believe people deserve.

Why should our clients choose you?

We take a scientific approach to training, we work our clients smarter, not harder. Although FRST Fitness is new to Ottawa, We have been around for over 7 years in the industry and have paid close attention to what works, what doesn't, and blended it with the proper knowledge, an affordable service, and the top customer experience in the city.

Welcome to FRST Fitness.

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Example requests

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What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I used to be very fit, playing competitive sports, and then over the last two years gained 70 pounds! Anyone who can help me get my motivation back would be greatly appreciated. Thanks!

What is your gender?

Male

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

I would like to discuss with the pro, To learn how to use my free weights

How would you like to receive this service, remotely or in-person?

I would prefer remote - Video call etc

Do you have any day preference(s)?

Any day, Please text me 1st & we can book a time.

Do you have any time preference(s)?

Workout times is evenings

Do you have any additional details

Hi. I have free weights (dumbbell, barbell & small weight bench) and an elliptical trainer. I mainly want to learn how to use my weights properly. Thanks.

What is your gender?

Other (e.g. couple, group)

What is your age?

13 and 57

Do you have a preference for the gender of the trainer?

Both

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

My son 6 hours, me 1 hour

What are your goals?

Aerobic fitness, Increase muscle strength, Nutrition, Weight loss

How would you like to receive this service, remotely or in-person?

I would prefer in-person

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Week day

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

Training for my son is to assist with building muscle and strength especially on his knee following knee injury; for me it is getting back in shape and loosing weight

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Reviews

4.94/5.00

based on 52 reviews

The average rating for Bark Personal Trainers in Ottawa is 4.94, based on 52 reviews.

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