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Bells Corners
To educate and empower through individualized personal training and lifestyle coaching. FosterHealthFit is a private studio with no memberships necessary.
Margaret Donahue
I started training with Matt Foster 4 yrs ago when he introduced me to strength training. With his guidance, I was able to lose that stubborn last few pounds to reach my goal and improve my lean muscle mass. Early in our training, he adjusted my workouts to work around my broken wrist, keeping me challenged but safe, then was instrumental in my rehab after. Matt coached me through several Army Runs (15k's), a 10k and my 1st half marathon. Most recently, Matt has helped me work towards doing multiple body weight chin ups and continually improve my overall health and fitness. Matt is great with people of all ages and all fitness levels. I highly recommend Matt Foster as a personal trainer.
Bells Corners
Upscale fitness studio. Xclusive Speed Fitness is a unique fitness studio which changes the fundamental concept of weight loss, body building, cellulite treatment and detoxification by using technology to your advantage.
Bells Corners
Ground X Jiu Jitsu was born out of a simple idea: Jiu Jitsu is for everyone and owned by no one. Our purpose is to give each student the freedom and the tools necessary to explore Jiu Jitsu with no boundaries by bringing high quality, accessible and affordable classes to the entire Ottawa community.
Bells Corners
Jaime Lefebvre
My kids got into American ninja and were delighted they could try OCR for free one night. The instructor who I think is also the owner was fabulous. He didn’t underestimate the kids and he has a true coaching approach. My kids have been going for about 8 months now and still love it. Highly recommend OCR!
Bells Corners
I prepare individual plans for each client. Certified yoga, tin, chair and meditation teacher. I have been practicing yoga for many years.
*** Please reach out to me through my website *** See my Google Reviews for excellent client feedback**** Lose weight, get more energy, become your strongest self! I work with clients to make sure they feel good with their movements and that they're continually progressing towards their goals. The 4 pillars of stress, sleep, nutrition, and exercise are very important. Most especially as we age and try to balance competing demands. This is a constant focus in my clients relationships. Balance.
I meet my clients where they're at physically and mentally. We grow from here. I specialize in weight loss, strengthening from injury, muscle gain and behavior change. (health coaching)
The secret is consistency. There are 168 hours in a week. If you see a personal trainer and show up for the appointment, work hard. That will help. But you must also take care of your body and do the right things outside your weekly workout sessions.
I love big changes. I love when someone completely changes their body and their mindset. They've woken up to the ability to have strength & the confidence to reach their goals. It has a lot to do with self-love and appreciation. Which are huge growth factors.
I want to have no regrets, live my passion. I want to go to sleep at night knowing that I made people's lives better and helped people live longer healthier more fulfilled lives.
I have a unique set of skills. I'm often able to bring someone back from pain, strengthen a client who didn't think they had any, assist with lifting and nutrition for 75lbs + weight loss, and health coach or move forward clients that are at a low readiness state.
I have an online program. I'll meet with clients 1 hour/month and provide them with workouts for them to do during the week.
I wear an N-95, have a HEPA air filter. Open my garage door between clients to refresh the air. I also have an Airnet 4 Carbon Dioxide monitor to gauge the air quality throughout the workout and freshen the air if required.
