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le Plateau
After 25 years of strength training, power lifting and athletic training I have built a home studio where I offer one - on - one person training in a Covid safe environment. This way I can offer you the best personal training for reasonable rates while cutting out the need for a membership. You just pay for the times you train. I offer fully customized programs with nutrition consulting to get you in the best shape possible.
le Plateau
Whether you want to lose weight, tone up, gain lean muscle, or are happy as you are but would like a healthier lifestyle, OPT is the right choice. Everyone wants to feel comfortable in their own skin. Therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, we will offer you the flexibility to reach your full potential using various online and individual personal training plans.
le Plateau
We are a gym in the heart of Ottawa that prides themselves on customer service and accountability. We go above and beyond the regular fitness model and make sure everyone has a structure that is suited to themselves. With our experience and knowledge of fitness we have many training style for a variety of clients.
Thomas James Gaisford
I’ve been here for a few months, it’s been my first time trying CrossFit.
I’m blown away. There’s a real sense of community at the gym and Connor runs the show everyday, it’s always a killer workout and he takes the time to check in with everyone.
I’ve got tons to learn but I will keep showing up because I love how it makes me feel.
If you’re not sure what CrossFit is, nervous or just want to try it out then my advice is to stop in at the gym and try a class 🙌
le Plateau
Apex is a private training and recovery space for Ottawa’s distinguished business leaders, professionals and high level athletes. Apex is a facility that supports performance, professionalism and science. Our innovative health technology and unsurpassed client service, allow us to deliver a quality service in person or online. Our services include - Personal Training (in person or online)
le Plateau
- Private Training - Small Group Training - Co-ed Fatloss Bootcamps - Online Coaching Fitness & Nutrition
le Plateau
Tanya Connolly-Holmes
I've been trained by Anna for close to 3 years now. Today I am stronger, more confident and full of energy. Core strength has helped me in my everyday tasks but the carefully chosen exercises and challenges keep me excited every time I workout with Anna as her instructions are clear and deliver results. Anna's infectious laugh and warm personality only make this experience that much more enjoyable.
We've always been passionate about health and fitness. Our journey started very young at around 15 years old and since then we were learning everything We could to improve our performance and results in the gym. At 18years we really understood the importance of the nutrition and overall heath, that's when our body really started to transform. After getting our certifications, we decided to share our knowledge with everyone willing to become the best version of themselves and by doing that expanding our knowledge even more. Our goal is to have a positive impact in our clients life and guide them towards a healthier life style. We specialized in diet/nutrition, weight loss, muscle gain, bodybuilding contest prep and body transformation!
We created custom diet, and workout program aligned with the goals and routine of the clients, and with some team work we help the clients achieve their goals! We also do check-ins every Sunday. That means the client send us theirs weight and a paragraph on how was their weekend to see if everything is still good and/or if we need to change something! Clients also have contact with us 24/7.
Good coaches, hard work, consistency, healthy habits and a positive mindset!
Helping people change their health to better. But the best feeling is when clients says - you guys have simply changed my life for the better physically and mentally and cause of you I am not sick anymore!
Our knowledge and dedication. We also notice how many people are suffering in our society from disease, health problem, etc. and we want to do our part to help and heal people! We all deserve to feel good from the inside out!
Because we are an awesome couple simply passionate about helping others love themselves from the inside out! We are truly passionate from the bottom of our heart, on everything that focus on health & fitness!
Yes, we have an awesome online platform that everything will be on there, diet, training, supplement recommendation, food preference, weight, etc.
We offer custom nutrition plan, custom workout program, personal training, group fitness classes & bodybuilding competition!
Everything we do can be done online, from home so we reduce the contact on individuals!