Jan’s Yoga
Kanata, Ottawa, ON
Kanata, Ottawa, ON
I prepare individual plans for each client.
Certified yoga, tin, chair and meditation teacher.
I have been practicing yoga for many years.
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Chair yoga classes
Prepare chair yoga sequence for individual students.
Gentle Yoga and Meditation
I guide gentle yoga and meditation.
Yin Yoga and Meditation
I guide yin yoga to help with mobility issues.
I can add meditation if interested.
Meditation
I can guide you in grounding, body scan, visualization meditation.
