Performance Institute
6501 Sprott Street, Burnaby, BC
(3)
6501 Sprott Street, Burnaby, BC
(3)
People come to us wanting to look better, move better, and feel better. Many people are intimidated by the gym environment or are just not sure what training methods are right for them. At Performance Institute, we take the time to assesses, teach and inspire people to reach their fitness goals using a tailored, systemized approach.
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3 customer reviews
Mikey Khouri
A great place to learn from the best! I've taken classes with multiple instructors, and I haven't had 1 bad experience. They are a major part of me changing my lifestyle, and I look forward to continuing the journey with them! Great job to all the staff at PI
Reviewed on Facebook
Jeff Stark
Great place, great people and pleasant enviornment
Reviewed on Facebook
Monique B.
I've been a client at Performance Institute for over five years now and I CANNOT say enough good things about this gym! Â The trainers have excellent and varied backgrounds and their fearless leader Steve has really put his all into creating the awesome experience that PI gives us. They have a number of programs and times available throughout the day for one-on-one, small group, team and skate treadmill sessions. Â Although I'm not a hockey player, I hear good things about the skate treadmill and I've watched hockey and soccer teams, as well as figure skaters & Irish dancers put through their paces in sport-specific conditioning workouts.I make use of the small group training sessions and really enjoy this environment. Â What small group means is that you work with a few other clients and one trainer for hour long sessions. Â You aren't necessarily doing the same workout as the others in your group - what you do depends on your reasons for cross-training - but the trainer will divide his or her time amongst all in your group. Â Sometimes there might be five people and occassionally your group ends up being just you and then you get a private training session on the cheap. Â Having said that though, one on one time means the trainers catch you in all your bad workout habits...If you are an athlete looking to better your performance or just someone like me who wants to be in better shape, check out Performance Institute to help you achieve your fitness best. More...
Reviewed on Yelp
Personal Training
Whether you are new to exercise or an athlete requiring individual attention, we can tailor the perfect program to ensure you achieve your goal and stay motivated.
Virtual and Hybrid Options Available
Small Group Training
Our small group training offers the perfect blend of tailored personal training at a more economical price point. Trainers work with up to 5 participants at a time in a fun, energizing environment.
Virtual and Hybrid Options Available
Active Rehabilitation/ICBC Rehab
Whether you have a sports injury, motor vehicle injury or other pain, you will heal faster with our Active Rehabilitation programs. Our on-staff Kinesiologists will tailor a treatment plan to help you feel great, faster!
Virtual and Hybrid Options Available
STR - Soft Tissue Release
STR is a treatment technique that involves glides and releases while taking the body through stretches and full range of motion to help increase venous and lymphatic drainage, breaking up scar tissue, and improving flexibility.
Nutrition Coaching
Our busy lifestyles make it hard to eat well. It can also be difficult to measure our progress. You'll have your own menu plans, weekly check-ins and monthly body composition assessments to keep you motivated and on track.
