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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.91/5.00
based on 6,610 reviews
Emanuel has really helped me with managing anxiety and building my self confidence. Each session feels tailored specifically to me allowing me to safely discuss anything. I am grateful for the support Emanuel has provided these last months.
01 Jun 2025
Emanuel has really helped me with managing anxiety and building my self confidence. Each session feels tailored specifically to me allowing me to safely discuss anything. I am grateful for the support Emanuel has provided these last months.
01 Jun 2025
I’ve been working with Emmanuel for several months, and I can confidently say that starting therapy with him was one of the best decisions I’ve made. From the very first session, he created a space that felt safe, nonjudgmental, and genuinely supportive. He has a rare ability to listen deeply and ask the right questions—ones that help you reflect, grow, and move forward. His insights are thoughtful, grounded, and always come from a place of compassion. Whether you’re dealing with anxiety, stress, life transitions, or just trying to understand yourself better, he has a way of making things feel manageable and less overwhelming. What really sets Emmanuel apart is his calm presence and professionalism. He shows up fully, respects your pace, and always meets you where you’re at. I’ve gained so many tools and a clearer sense of self through our work together. If you’re thinking about starting therapy, I highly recommend Emmanuel. He’s truly exceptional at what he does.
28 May 2025
