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Based in the Dandenong Ranges, I am a holistic women's health coach, supporting women through perimenopause and menopause - especially those experiencing sleep issues. My approach to helping women managing their menopause symptoms includes: - Managing stress in ways that work for you, rather than against you - Establishing proactive sleep habits and rituals - Refining your nutrition to support optimal energy and performance
We are Australia's no.1 online fitness and nutrition program for people over 60. Membership is free and our program is designed to both stand alone or supplement activity with your personal trainer or nutritionist. Time to invest in your greatest asset, you!
We are a 1-1 highly personalised and tailored coaching service for people who are ready to put themselves first. The support, accountability, community and experiences offered for our client are world class. We coach you to stay in shape, feel more confident to achieve and set new goals! This is not a quick fix, cookie cutter program. This is a better, sustainable and balanced future we will build with you.
I provide personalised nutrition programs with weekly check-ins and adjustments to ensure optimal progress.
Jamie is an approachable and passionate Accredited Practicing Dietitian that has experience working with clients of many backgrounds. She believes in supporting her clients to find a lifestyle that is healthful, sustainable, and enjoyable for them, despite their conditions. If you are seeking guidance with nutrition for a medical condition, or simply would like to practice more healthier eating, she can support you with it all.
Verdure Naturopathy is a holistic health center that specializes in the evaluation, prevention, and treatment of hormonal imbalances caused by trauma and stress. We offer nutritional and herbal medicine to help correct hormonal imbalances within the body. Our caring and supportive naturopath, Jodi will work with you to create an individualized treatment plan so that you can get back to living your best life!
Will Jenkins Nutrition and Dietetics goal is to deliver the highest quality nutrition, dietetic and personal training services to our clients. We aim to help and empower you to improve your health, nutrition and fitness to keep you healthy, strong and happy. With a focus on developing long term changes and healthy, sustainable habits, We gives you the confidence and skills to take control of your health and nutrition.
As a qualified Integrative Nutritionist, graduate of The Science Of Happiness program at Berkley University, California, herbalist, men's health expert, yoga and breathwork instructor, Tara’s natural health solutions revolve around a truly holistic philosophy to wellbeing. A specialist in gut health, and the interconnected role food plays in managing physical and mental health.
Meagan Goodes
Tara is highly professional and made me feel comfortable straight away with her energy and humour. She is highly educated and knew exactly what areas to focus on with my gut health and sleep so that my body could run to its optimal capacity. Her follow up easy recipes and meal plans all contributed to my success. I highly recommend Tara!
AM Nutrition offers general nutritional guidance and education with a holistic approach. Sports Nutritional Guidance to enhance your performance Wellness coaching & Meal planning. Real food for real people
sam
At AM Nutrition, they provided me with a nutrition plan moving forward that is in line with the calories and Macros I should be consuming each day. This took the guess work away and enabled me to feel confident with my new plan. I love that I have a Nutrition coach that keeps me accountable along this journey.
I had always been quite athletic prior to having kids and competed at a high level in my sports.
It had been quite a shock to me when I had managed to put on a large amount of weight during and after my pregnancies and constantly struggled to lose the weight postpartum.
At Am Nutrition, I have learnt what my meals should consist of, what my portion sizes should look like and how much I should consume in a day. I have also learnt other valuable information along the way.
Online Accredited Personal Trainer and Nutritionist Leading specialist in fitness and nutrition coaching and achieving results! Clients guaranteed and proven results, when sticking to a personalised plan. Flexible dieting approach
Menopause Nutritionist helping women navigate the change in life so that they can take back control and feel like themselves again, so they can live the second half of their lives healthy, vibrant and strong. My purpose is to empower, educate and inspire women across the menopausal years to achieve health and wellness through self care, now and beyond by addressing 5 pillars of self care.
Simone Braund is a Holistic Wellness Coach who's passionate about guiding people through simple lifestyle changes with transformative results: * Diabetes/Pre-Diabetes, * Auto-Immune Conditions, *Weight-loss, * Anxiety/Depression through utilizing a heart-centred MIND-BODY-SOUL approach based on cutting edge science and ancient wisdom to empower people to attain optimal health and well-being.
Hey, I'm Lily! I am a qualified Personal Trainer and Health and Fitness Coach who specialises in helping females become the healthiest versions of themselves - both inside and out, without restriction. I take a holistic health and wellness approach of focusing on not only the foundations of exercise and nutrition but other aspects such as stress, mindset, women's hormones plus more!
Natural medicine solutions individualised to help your health issues; including anxiety, depression, skin problems, headache, pain, lack of sleep, digestive problems and hormone imbalances. Specialized stop smoking programme and weight loss offered with individual support.
Take on new challenges with confidence by resolving underlying health issues that impact your health and performance. My balanced approach helps: *Improve endurance, stamina, and athletic performance *Active women who struggle with fatigue, irregular periods, menopause, osteopenia, injuries, weight gain, and digestive issues. *Improve long-term bone health and reduce injury risk
In person (Melbourne based) and virtual consultations geared toward optimising sports performance, body composition changes & analysis, managing gastrointestinal symptoms as well as the prevention and management of chronic disease.
We're a team of sport nutritionists and dieticians that offer personalised meal planning and support for weight loss, fat loss, lean muscle gains, diabetic management and more.
