FLOURISH with Simone Braund

About

Simone Braund is a Holistic Wellness Coach who's passionate about guiding people through simple lifestyle changes with transformative results:
* Diabetes/Pre-Diabetes, * Auto-Immune Conditions, *Weight-loss, * Anxiety/Depression
through utilizing a heart-centred MIND-BODY-SOUL approach based on cutting edge science and ancient wisdom to empower people to attain optimal health and well-being.

Simone transformed her own life when she discovered the truth about what food to eat, and when to eat it, to restore optimal health and well-being and release 30kg along with life-long emotional baggage of anxiety/depression in under a year.

"My personal journey of transformation began just over three years ago. I was 108kg, and had been “clinically depressed” for 20 years, and suffered a myriad of chronic health conditions including: pre-diabetes, chronic fatigue and muscle pain, arthritis, high blood pressure, elevated cholesterol, peri-menopausal symptoms, iron deficiency, GORD/reflux, asthma and obstructive sleep apnoea.

I was like “a candle in the wind”, buffeted by life, overwhelmed and exhausted. My story was one of history repeating itself. My life felt like a conveyor belt of difficult situations. Over and over again I would pick myself up and start again, but as the years went by life became harder and harder as I was literally weighed down by my body, my thoughts and my emotions. I was hanging onto emotional baggage from the stigma of mental health issues, being rejected in romantic relationships early on and then being single long-term, having no children, feeling unfulfilled in my career, being made redundant, financial debt to having a “nervous breakdown”!

I had tried every diet known and failed. I was too terrified to “go on another diet” and repeat releasing 10kg and then gain 15kg again. I felt absolutely hopeless, totally isolated and completely alone. And for two years, I gave up completely, allowing myself to exist on a self-destructive diet of processed take away food, sourdough toast and cheddar cheese. It was all just too hard. And nothing worked for me anyway, so why should I even bother anymore? I reached 108kg and knew I was slowly killing myself, but no idea how not to.

And then in February 2020 I discovered Metabolic Mindset Therapy, a mind-before-body weight loss approach incorporating simple whole food, low carb, healthy fat lifestyle and energy psychology, a powerful toolbox that allowed me to transform my life. I still have to pinch myself that at 51 years of age I was able to create a whole new reality for myself despite 30 years of yo-yo dieting and emotional eating, releasing 30kg in under a year.

I learned exactly what and when to eat to allow my body to heal itself and gradually come off ALL medications under the supervision of my doctor.

Through TimeLine Therapy/Neurolinguistic Programming (NTT) I overcame lifelong anxiety / depression as I learned how align my conscious thinking mind and my sub-conscious mind, and recognize and process my emotions to let go of self-sabotage and understand what self-love is. I transformed my life! I became full of energy, enthusiasm, confidence and good health. I became whole and in control.

I understand exactly what women and men struggling to achieve their ideal weight and other chronic health conditions are going through. I’ve been there. You really want to lose weight or improve your health, but you just seem to keep failing. That’s because our subconscious is running the show 90% of the day. And this is where our Inner Coach OR Inner Critic lives and whoever is loudest determines our success!

If you are stuck in a pattern of yo-yo dieting, binge eating, or self-sabotage, your inner critic is in control. Energy psychology tools allow the Inner critic feel safe and secure and allow the Inner Coach to run the show!

As a mind-before-body well-being coach, and from personal experience, I know that we need to change our relationship with both food, and our emotions and limiting core beliefs, to master weight loss for life.

With Metabolic Mindset Therapy (MMT) program you not only receive the best diet in the world, but also a comprehensive and unique mindset guide that will get to the heart of your food addictions and help break them.

As there is so much bad dietary advice out there, and so many temptations, we need to use mind, body and soul to transform our lives.

I have created a phenomenal life of health, love and abundance and I’m now obsessed with helping others do the same. Imagine a life where weight is no longer a struggle for you, where you feel lighter and brighter? That’s the gift I have received and as a certified Metabolic Mindset Therapist and Neuro Transformation Timeline Therapy Coach, I can now share it with you!"

Experience a holistic heart centered approach based on cutting edge neuroscience, energy psychology, mindset, nutrition research, and ancient wisdom to attain optimal health and well-being of your Mind Body System. Let's connect! Contact me NOW to book your complimentary Discovery Call (45 mins) for a personalized consultation.

Simone offers private online coaching packages, both one-to-one and in groups.

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