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Bunker Hill Village
1hr complimentary session for evaluation and goal sesstingand assesment today! $55/session after that. Proper structure for each individual no matter the results. Knowkedge to achieve. Intensity to reach new heights Accountability to guarabtee you get there.. My Instagram page @waynethetrainer_810 Key areas of focus •Developing and perfecting propper form •Weightloss, pre/post natal
Edna Guzman
I highly recommend Wayne, before training with him I was so unmotivated and really needed that push. I trained with him for about 6 months, he pushed me hard, I did 30 mins sessions with him and in those 30 mins he managed to squeeze in as much as he could and all challenging workouts . He also made sure I had the endurance to be able to do more challenging workouts. I really recommend him and he’s also very knowledgeable.
Bunker Hill Village
Hi my name is Henry (HuangFitness) My goal is to help people manage or get rid of there aches and pains related to weight, age, and inactivity. There are a lot of health issues that people face that can be corrected through proper nutrition and the right exercise program. Every workout and nutrition program created by me is costumed tailored each person. I have experience with the age groups from 15-81 years old.
Bunker Hill Village
You're not a stranger to hard work, and certainly don't shy away from a challenge. As a busy professional, you know what it means to juggle multiple things. Work, family, social life, appointments, grocery shopping, cooking, exercise, etc. You do so regularly, and love being present and dependable at work and for your family. Although you love being of use to others, it has gotten to a point where you're constantly having to put your self care, health, fitness and nutrition on the back burner.
Zaid
Frank helped overcome every obstacle around my health & my business, set clear goals & measurable steps to achieve them & was there every single day to hold me accountable. My health, business & life wouldn’t be where it is had I not taken the leap of faith to hire him as my coach. Forever grateful 💪🏻
Bunker Hill Village
Clients First Fitness and Travel is a company dedicated to providing amazing health and fitness results through award winning Personal Training and amazing group/private vacation deals. Our dedicated team of Top Pro rated (by Thumbtack) Personal Trainers have fitness certifications including: Personal Trainer (ISSA) Personal Trainer (NESTA) Personal Trainer (PFIT) Sports Nutrition (ISSA)
Bunker Hill Village
Life Coaching Health and Wellness Fitness Career Coaching Small Business Consulting Individual, Family and Small Business Mediation Services
Bunker Hill Village
Taking time to learn proper mechanics through a holistic approach is key. With over a decade of experience dedicated to the latest in science and fitness training techniques. Delivering unparalleled service through safe strength training and weight loss performance for all age groups tailored to individual needs and goals. I invite you to build the best version ofyourself. Recently moved to Memorial i train out a quiet and private facility in city centre.
Bunker Hill Village
As a Coach I approach each session with a holistic approach to wellness by seamlessly integrating physical training, mental health support, and nutritional guidance. My emphasis is on connecting the mind, the body, and the soul sets me apart from others, providing a comprehensive wellness experience that nurtures overall well-being.
Bunker Hill Village
Check out the full profile pic!! Fitness business  for local residence, looking to perform body alterations we assist with everything with Fitness and the blueprint is laid out. All you have to do is execute and reap the benefits
Bunker Hill Village
Teachers To Go brings teachers, tutors, and trainers to your location for any subject. We have been inspiring adults and children of all ages by helping them achieve their goals with private lessons since 2007.
Bunker Hill Village
We are a private personal training studio designed to help people learn how to eat and exercise right for their Metabolic Types
Bunker Hill Village
Hi! My name is Devon Ramirez. I recently ended my time in the Marine Corps and have been able to learn so much from my time being in. I am a certified personal trainer through NASM as well as ISSA. I currently work at LA fitness as a trainer as well. I am also a certified HIIT level 2 instructor! I love to help and most of all motivate people to feel there healthiest! I only want to train at my gym.
Bunker Hill Village
Samantha A.
I've been going here for about a month. It's not really in my neighborhood, but it's worth it because everyone is so nice and they tailor training sessions and plans for individuals. The fact that I don't feel intimidated here is a big deal for me. Everyone is really knowledgable and I like that they walk you through the workouts and want to make sure you're learning the right movements for certain muscle groups. I particularly like that I'm able to text my trainer for support and he gives me other workouts to do during the week when I don't see him. Would definitely recommend this gym!
Harris
We specialize in helping men and women, build bodies that they are proud of--bodies that look, work, and feel great--and keep those bodies for the rest of their lives. There are a couple of ways that we do this: Fitness Coaching All fitness coaching packages include a 12-week program with 3 workouts a week, all of which can be viewed and logged on your phone. Private and Group options are available. Choose between 1x, 2x, and 3x a week with your coach in-person (the others can be done at home). Sessions are 60 minutes long (Online Fitness Coaching coming soon) Nutrition coaching can be added to any training program for $49/mo. Includes: Custom nutrition guidelines Daily lessons on nutrition and other lifestyle-related topics 3 coaching calls unlimited support to make sure you stay on track.
We know how overwhelming this whole process can be.
So, all new members go through a brief onboarding process before beginning your first program. During onboarding, we will go over your goals, collect body comp measurements, set up your coaching profile, and introduce you to how everything works. The purpose of onboarding is to make sure you have everything you need to have a successful experience here.
After you complete onboarding, we start working.
We focus our time, energy, and effort into the things that matter most--skills, habits, and practices that allow us to do the things we want to do and live the way we want to live.
We don't work out for the sake of working out, we train.
We don't follow strict meal plans and diets, we eat food
We don't waste time searching for quick fixes, hacks, and shortcuts; we focus on becoming better versions of ourselves every day.
We specialize in treating our fitness and nutrition like it is something we have to do for the rest of our lives.
No secret.
1. Get clear about what you want and why it is important to you.
2. Define exactly what you are willing to put in and how you intend to get there (this might require adjusting the goal).
3. Commit to the process you outlined.
4. Accept that this is a difficult process and allow yourself to have bad days. You can always pick it back up tomorrow.
5. Never stop. If you are concerned about the way your body looks, feels, and/or performs today, you will care for the rest of your life. There is no finish line.
There's not much I don't like about what I do, that's why I do it. If I had to pick one thing though, it would be that I have the freedom to spend all of my time learning how to help other people to things that are hard but necessary. Seriously, sometimes I can't believe that I get to do what I do. I love the people that I coach and I get to spend the rest of my time learning about things I am interested in.
One early morning, about 15 years ago, I saw something that changed the course of my life.
After snoozing my alarm several times, I lazily rolled out of bed and started getting ready for work. After brushing my teeth and taking a shower, I started getting dressed.
Working in construction as a supervisor and trainer (yes, trainer) I needed to wear jeans to work every day. And not long before that day, I had purchased new jeans a size bigger than my old ones. So I grabbed a pair and starting sliding one of my legs in.
If you have ever tried putting on jeans while still a bit wet from a shower, you know that you can feel some resistance as you pull your leg through. I should also point out that, at the time, I was living in South Florida, so I was no stranger to jeans being difficult to put on or take off, especially in the summer. Anyway, that’s what I thought was going on when started to struggle. But after a few seconds, it became clear that my initial assumption was incorrect.
I turned my head to the side and that’s when I saw it…
Looking back at me in the mirror, hunched over with two handfuls of denim, and a look of anger and fear in his eyes was a fat version of me. “That can’t be me”, I thought. I have always been lean. But the belly folding over my underwear, and the two legs that looked like impregnated tubes of cookie dough disagreed. I was getting fat.
It’s been so long now that it’s hard to remember my exact reaction, but I remember thinking right there, that I was going to make some changes. And I did. I joined a gym and shortly after started training in MMA (mostly BJJ).
For about 10 years, I stayed in pretty good shape, with a few ups and downs. I didn't really know what I was doing (although I thought I did), but it worked well enough to avoid going back to where I started.
Year after year, I become more interested in fitness and health. Then in 2013, I decided that I wanted to make my health a priority. I was also ready for a career change and had been thinking a lot about starting my own business. But not just build a business, I wanted to create a process, a system if you will, for people like me that wanted to get more out of life--more time, more enjoyment, more physical capability, and more independence.
In December of 2013, I started Max-imum Fitness and Health, and ever since, have been dedicating all of my free time to the research and development of my coaching practice.
Every minute of the day is a chance to invest in your future, and the person you are today is a reflection of all your past investments. Every minute that ticks by, you are consciously or unconsciously contributing to the person you will become next. Those minutes are not trivial, how you spend them matters...especially during the actions that repeat every day.
A client should only choose me if what I just wrote resonates with them because that is what I help people do.
