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Aubrey
All programs are manually built, specifically for you. No copy-and-paste. I take a clinical focus on core habits for lifelong fitness, health, and quality of life. Change your habits, change your outcome. Whether your goals are weight, performance, or mobility; we’ll together build a system to achieve those goals and keep the results.
Aubrey
We are a Private Personal Training Gym We specialize in.... 1 on 1 Small group Women's circuit training class Men's circuit training class
Aubrey
We provide wellness coaching, nutrition guides, transformation challenges, and step by step workouts guides to help individuals reach their health goals
Aubrey
Amy Hargrave
I met with David three months ago on 11/7/2017. Our first meeting was to discuss my goals and what I wanted to accomplish with a trainer. Well I gave him an earful of the injuries I had suffered with other trainers and all the little problems I had that might hinder progress. He was incredibly patient and professional and very easy to talk with. I was so excited for my first day of training! Oh! Did I mention that he is an ex NFL player? That made me even more excited about working with him because he’s been through the training he was going to have me do! The first month was slow. He was very cognizant of my still lingering injuries. After the first month? The back pain that I had for two years was gone! And the progress has only continued! I’ve lost a pant size, lost 1.4% body fat and down 7.75 total body inches! The constant changing up of exercises keeps my body guessing and I look forward every Tuesday and Thursday to my sessions with David!! I wish I had a megaphone that I could shout out how good a trainer he is! I recommend him with flying flags and banners.
The results I have produced for people and champions I have bred in competition speak for themselves. I take a health first approach working with each individual very closely to tailor all elements of the program as we go. I take all the guess work out of getting in shape and know what changes to make and when in order to keep you progressing at an efficient rate. My way of doing things is sustainable for the long term.
I create a comprehensive workout, meal, and recovery plan to help my clients achieve and exceed their fitness goals.
Consistency is key when it comes to getting results. Beyond that, knowing what changes and when is part of the magic formula to ensuring continual results.
Watching a person improve mentally and physically never ceases to amaze! It is always fun work helping people and knowing your expertise is making a tremendous difference in their lives.
I had a coach give me a plan to train me for a show. He never had to train me in person and I was able to get better results than anybody that has ever helped. Through that experience I decided to help people in the same way.
My experience and knowledge alone set me apart. But greater than that is the level of care and attention I give to each person. You’ll be equipped with the tools and knowledge to have the confidence you’re looking for and need to produce amazing results.
Yes I do online services! The full plan is written out step by step Ed’s toy for you to follow. Leaves you with no guesswork so all you have to do is follow and execute the plan and make the appropriate changes as needed to ensure your continual results.
Doing things remotely and providing home workouts has helped me keep my clients safe through Covid 19
